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To:
cstupek
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From:
greatwhite65
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Mar 11, 2009 3:32am
I love your forum signature!
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To:
DeborahAnn
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From:
greatwhite65
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Mar 10, 2009 5:27pm
training is going good I have decided to start lifting heavier. I guess I will know in a couple of weeks if it is working. thanks
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To:
SILVER-JOHNNY
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From:
greatwhite65
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Mar 7, 2009 11:42am
life is great. you are looking fab keep it up!
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To:
SILVER-JOHNNY
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From:
greatwhite65
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Feb 27, 2009 3:54am
Great, that was just my version they have more info in the forums. Keep it up. :)
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To:
SILVER-JOHNNY
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From:
greatwhite65
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Feb 23, 2009 3:46am
Hey thanks for the ad. Looks like you are doing great. What type of program are you following?
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To:
tochrmd
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From:
greatwhite65
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Feb 12, 2009 7:39pm
Hey how is it going?
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To:
amysuds
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From:
greatwhite65
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Feb 11, 2009 3:52am
Well I think training is going better. I took about 3 months off looking for a house and then moving. I am back on track. It is a little bit harder without a trainer but I can do this. Thanks for asking you look great and give me motivation.
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To:
KLTexas
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From:
greatwhite65
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Jan 13, 2009 4:54pm
thanks for the add.. I took about 6 months off buying a house / moving..getting serious again
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To:
terriediaz
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From:
greatwhite65
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Dec 30, 2008 4:03pm
Good job...I know you can do this, it just has to be a change for life!
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To:
college125
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From:
greatwhite65
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Dec 30, 2008 4:01pm
You are looking great...Happy New Year!
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To:
egyption T
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From:
greatwhite65
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Dec 30, 2008 3:58pm
You are looking awesome!
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To:
shyguymel
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From:
greatwhite65
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Dec 28, 2008 3:39pm
Good job...I am proud of you!
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To:
chicana_peach
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From:
greatwhite65
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Nov 7, 2007 3:23pm
Hey girl, wow you look awesome. I am doing just fine.
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To:
chicana_peach
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From:
greatwhite65
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Oct 6, 2007 4:00pm
You are looking great and you already are a trophy wife!
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To:
college125
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From:
greatwhite65
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Sep 9, 2007 6:05pm
Hello,
I have been working hard at school, the gym and running. I ran 6.4 miles today for my long run. My goal for next Sunday is 8 miles. I also have been shopping for clothes since they are now too big. You are looking great!
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To:
chicana_peach
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From:
greatwhite65
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Aug 30, 2007 3:10am
You are looking great! I am lifting 3 and running 3 times per week. I am going to attempt 5 miles (lol) this week. I have been running all summer in the gym and now I just have to get used to running outside where it is muggy and hot.
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To:
terriediaz
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From:
greatwhite65
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Aug 22, 2007 5:50pm
What's up FOOL!
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To:
chicana_peach
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From:
greatwhite65
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Aug 5, 2007 1:25pm
You go girl..awesome job. I am going to change my program to lifting 3 times/week and running 3 times/week and no impact carbs at night which will be hard.
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To:
college125
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From:
greatwhite65
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Aug 5, 2007 1:04pm
So, if I lift 3 times per week different body parts and run 3 times a week will I keep my muscle on me and loose the fat?
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To:
college125
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From:
greatwhite65
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Aug 3, 2007 10:39pm
Thank you, I will keep lifting 2 times per week. Take care.
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