Last Visit: Feb 17, 2008 1:28pm Last Forum Post: Aug 6, 2007 6:27pm Last Photo Upload: Aug 6, 2007 5:13pm Last Profile Update: Feb 10, 2008 7:58am Last Blog Post: Sep 9, 2007 5:09pm
I decided for my birthday present to myself I would unload some fat. At age 41, I had reached a fat peak of 33%. I am now at 16%. I am excited to see how I will look and feel at 13% bodyfat.
Why I Love It:
It helps me to organize my thoughts and unwind from my day.
How I Stay Motivated:
I research how other women my age keep in shape.
BB Accomplishments:
Just removing all that fat.
Forum Signature:
If you want your life experiences to be different, you have to do something different.(unknown)
Only a life lived for others is a life worth while. (Einstein)
Look not mournfully into the past. It comes not back again. Wisely improve the present. It is thine. Go forth to meet the shadowy future, without fear. (Longfellow)
I am currently at 16% bodyfat,my lean body mass is 148 pounds and I weigh 174 pounds. I have been steadily replacing fat with muscle and want to continue this process. I am running a half marathon in January so the fat will be gone soon enough.
Didn't seem hard to make myself run after I hit the 4th mile. I just have to double it and I'll be ready for January. I had very low energy for the rest of the day despite having a protein/glutamine shake, oatmeal and a ton of water after. Any suggestions would be welcomed. Should I...
How are things going for you now that we are early into 2008?
My wife and I are hoping to take a trip down your way later in the year and enjoy some of your fantastci weather and hopefully a few of your great gyms.
Any recommendations?
Just thought that I would drop by and wish you all the best of the season and hope that everything is going well with your fitness routine. Stay strong, believe in yourself and what you can accomplish and I look forward to watching your continued progression in 2008.
Thats cool, girl i haven't ran in awhile. I have been killing it on the elliptical though. I need to kick my butt into gear and get on the DREADMILL! I got a goal to knock out, whats wrong with me??
