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Overall Goal
///
Transform My Body
Change my body.
Progress & Goals
BEFORE
Jan 3, 2011
CURRENT
Jan 3, 2011
126.7 Lbs.
LEAN BODY MASS
54.3 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Feb 4, 2013
CURRENT BODY FAT
30
%
Feb 4, 2013
PROGRESS HISTORY
Lbs.
2008-07-24,2008-08-27,2008-08-28,2008-08-29,2008-08-30,2008-08-31,2008-09-04,2008-09-05,2008-09-08,2008-09-09,2008-09-12,2008-09-15,2008-09-26,2008-10-13,2008-11-16,2008-11-24,2008-12-01,2008-12-08,2008-12-15,2008-12-26,2009-01-04,2009-01-09,2009-01-16,2009-01-19,2009-01-26,2009-01-28,2009-02-02,2009-02-05,2009-02-06,2009-02-10,2009-02-13,2009-02-23,2009-04-29,2009-05-10,2009-05-11,2011-01-03,2011-01-04,2011-01-06,2011-01-07,2011-01-11,2011-01-23,2011-04-24,2013-02-04
172,163,161,161,163,165,162,161,160,161,159,159,156,162,163,167,170,165,166,172,169,164,160,158,157,155,156.7,156,154,153,152,151,162,170,172,169,169,167,165,163,160,152,181
%
2008-07-24,2008-08-27,2008-08-28,2008-11-16,2008-12-01,2008-12-08,2008-12-15,2009-01-04,2009-01-16,2009-01-19,2009-01-28,2009-02-02,2009-02-10,2009-02-23,2009-05-10,2011-01-03,2013-02-04
28,20,20,19.9,21,20,21,21,18,18,18,18,18,15,16,25,30
Lbs.
2008-07-24,2008-08-27,2008-08-28,2008-08-29,2008-08-30,2008-08-31,2008-09-04,2008-09-05,2008-09-08,2008-09-09,2008-09-12,2008-09-15,2008-09-26,2008-10-13,2008-11-16,2008-11-24,2008-12-01,2008-12-08,2008-12-15,2008-12-26,2009-01-04,2009-01-09,2009-01-16,2009-01-19,2009-01-26,2009-01-28,2009-02-02,2009-02-05,2009-02-06,2009-02-10,2009-02-13,2009-02-23,2009-04-29,2009-05-10,2009-05-11,2011-01-03,2011-01-04,2011-01-06,2011-01-07,2011-01-11,2011-01-23,2011-04-24,2013-02-04
123.8,130.4,128.8,128.8,130.4,132,129.6,128.8,128,128.8,127.2,127.2,124.8,129.6,130.6,133.8,134.3,132,131.1,135.9,133.5,129.6,131.2,129.6,128.7,127.1,128.5,127.9,126.3,125.5,124.6,128.4,137.7,142.8,144.5,126.8,126.8,125.2,123.8,122.2,120,114,126.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
mon- chest/calf
Tues- back
wed- core/cardio
thur- shoulders arms
friday- legs/abs
Tues- back
wed- core/cardio
thur- shoulders arms
friday- legs/abs
My Nutrition Program View My Full Nutrition Program
greatschism has not added any program information.
My Supplement Program View My Full Supplement Program
greatschism has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at other peoples great transformations. Hardwork and determination go along way, in fitness and in life.
Visitor Comments
turbolean
Hey, don't ever give up because there's people on BodySpace, like me, who are counting on you to conquer your goals! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 8:47am
salwin
Sure thing! It's alot more fun and rewarding if there are others on our side!
Feb 24, 2009 7:33am
salwin
You are making some great progress. Don't get discouraged. Hang in there! Your looking great!
Feb 24, 2009 6:54am
dedegee
Hi there...just wanted to say thanks for visiting my page! I really appreciate it!
Dec 15, 2008 11:11am
one9one4
Man you are totally right when you said the battles are fought over ther weekends. After a long woek week i look forward to the weekends but also dread it. If i could get them under control i would be good to go....and as far as football season,Dang I don't even want to mention that...lol
Sep 16, 2008 11:22am
greatschism updated his weight from 152 Lbs. to 181 Lbs., a 29 Lb. gain in 652 days.