Dec 3, 2009 2:59am

hey dawn u continue to inspire me because you never give up and you accept your negatives and your positives keep fighting MS and working hard thanks for the inspiration

Nov 15, 2009 11:47am

its coming im down to 233 right now trying to keep it down but well see ive been doing more cardio and less lifting

Nov 2, 2009 3:37pm

hey Dawn send me a pm or a comment when u get a chance i need some help thanks

Oct 27, 2009 5:13pm

yeah the versaclimber and the track i gotta do real high intensity like sled pulls and sandbags and stuff like that regular sprints just arent challenging enough i gotta push my body to the limit all the muscles there i just need to uncover it im a mad scientist lol

Oct 27, 2009 4:52pm

yea man im gettin bigger but im trying to lose weight and its hard to get ripped really i gotta tweak my diet a little and up my intensity i guess ill get there just wait a few months and ill be 220 and big for real

Oct 27, 2009 3:10pm

hey dawn i really need some help on my dieting and fat loss routine ,im trying to shed those extra pounds but it seems like i keep gaining and im leaning toward cutting back on my lifting and doing more cardio but i heard thats not good. i need some healthy recipes and just some motivation to keep at what im doing or even try something new. i have no problem gaining muscle as you can see i just cant seem to figure out how to uncover my true potential

Oct 22, 2009 4:21pm

yeah u right im just naturally strong and i work hard as hell . that versaclimber is a bitch but i love it , it will rip you up if you stick with it

Oct 22, 2009 3:09pm

oh yeah im repping 315 i cant help it its addictive but im really changing my cardio im running my ass off and i started the versaclimber too

Oct 22, 2009 3:07pm

thats great mel i love grilled chicken and spinach on mine but its hard to find at most restaurants but i make it happen

Oct 22, 2009 3:06pm

wooh lord girl you lookin amazin keep doing your thing very sexy pics hard work pays off

Oct 18, 2009 11:53pm

wooh girl you lookin good keep working and motivating im jealous i feel bad when i eat pizza lol

Oct 14, 2009 3:29am

hey dawn thanks for being so inspiring still lookin good ive torn a acl and mcl before and i know the type of motivation it took to get back keep fighting the good fight be blessed

Oct 9, 2009 12:05pm

keep working hard mel i love your motivation

Oct 9, 2009 1:48am

looking good girl the backshot in the pink wooh your legs are really progressing keep up the good work

Sep 21, 2009 9:34am

oh yeah im working on it just trying to stay focused and alter my diet a little but im seeing progress

Sep 4, 2009 8:41pm

thanks man im not sure i lift a little every now and again but thats just to test my power im still as strong as i was i just dont hurt anymore. im trying to save my joints get more powerful and quicker im already big if i can combine that with some agility ill be unstoppable.and yeah im motivated my papa is my strength

Sep 4, 2009 3:42pm

its fun man ive just been mad motivated lately im running 100 yard sprints doing ab rollouts with the wheel and pool work plus i havent lifted any weights just resistance bands i upped my protein intake too i think its my grandfather workin in me since he passed in june ive just been on cloud 9

Aug 13, 2009 11:15pm

im eatin less carbs and running sprints doing alot of full body excercises i can do it just gotta be patient im not bad for 230 though

Aug 5, 2009 3:29am

hey dawn just wanted to check up and see how the knee was doin i see u gettin in show shape again lookin good God bless and keep living healthy and happy

Jun 1, 2009 1:02pm

hey dawn i was lookin at ur progress pics how the heck did u slice your leg like that it looked painful. and ive been thru one acl surgery so i know the determination it takes to get back good luck and keep up the good work.