Oct 27, 2009 8:05 am
Back on Monday: getting bored so did heavy six-rep sets including weighted pull-ups. Good change of pace,
Oct 23, 2009 4:21 pm
My workout partner is good for my ego, has me up on a fall day that should have me down. Hell, we're a 2-member mutual admiration society.
Oct 18, 2009 8:27 pm
Heavier leg work, back to 2-minute rest: changing it keeps it from feeling stale but an extra day of recovery might be in order.
Oct 12, 2009 7:23 am
2nd week of "no-rest" squat sets. "It's Cardio!"
