Dec 13, 2009 4:12pm

I thought the trend was to bulk up in winter instead of showing off muscle and definition?? :) Turkey day did nothing to ruin your definition and muscularity. :)

Dec 6, 2009 8:29pm

You're welcome, Guns! Wishing you a Happy Holiday Season and Healthy New Year! Keep up your great work. Jon

Dec 2, 2009 10:57am

hey buddy. hows everything going?

Nov 20, 2009 11:25am

Your workout partner is good for YOUR ego? LOL. that must be a refreshing change.

Nov 11, 2009 7:29am

Thanks!!! I have to admit in the back of my mind I kept thinking 'I can't let Rob win' LOL. Type "A" people can be really hard to live with at times. LOL How's winter treating you?

Nov 9, 2009 12:05pm

bought some new workout gear and shoes yesterday. hitting back and shoulders today. cant wait!! i hate my rest days but i have to take them

Nov 9, 2009 11:53am

mr guns...hows everthing over there? ready for another week in the gym?

Nov 4, 2009 1:57pm

what is wrong with my hat???????????- i think it is quite stylish and makes me look more bodybuilerish-LOL

Nov 4, 2009 1:35pm

Thanks for the great comment on my recent pic. You are setting the bar plenty high yourself with your lean muscularity and outstanding quads and abs. Keep up the hard work!

Nov 2, 2009 9:07am

pics to come- have some from friends too- and some on our cameras- kinda blurry coz they were kinda toward top of the theater .. i bought the photo CD from the show so those will be to me in bout 4 weeks

Nov 2, 2009 6:19am

Hey was a good time, I took 4th in the Lights - am happy with it and it was a good challenge for me ! I got a sword :)

Nov 1, 2009 5:48am

Hey, thanks for the great comment buddy. I appreciate the encouragement--trying to exceed and excel farther this season. I had a blast at the NPC Del State comp. How about you, any plans to compete?

Oct 21, 2009 11:01am

arms day for me..my favorite! things are still warm here. this past weekend was a hot one. love it!!! i hope its a warm winter!! haha

Oct 21, 2009 9:06am

thanks man and you legs are great

Oct 20, 2009 8:39pm

building up those legs, Pal :)

Oct 20, 2009 7:50am

You continue to be an inspiration to me. I try to mix up my workouts every time with a goal of continually testing my limits. I've added pushups to my upper body days. Yesterday 6 sets of 15 and one set of 16 in 25 minutes. Feels great. Thanks again for keeping my pumped. MPBodyWorker

Oct 19, 2009 1:03pm

my show?- it is on Halloween :)

Oct 14, 2009 8:12am

re: below, that's "doin'" not "dopin'"!

Oct 14, 2009 8:06am

I hear ya about the season change. man I hate Fall. bring on Winter and Summer only glad to hear that you are dopin great. I am finally seeing some weight loss. that is a start. now on to muscular development. need to get a build like yours, and I'll be happy

Oct 14, 2009 7:46am

Great Guns, That is one of the reasons I wasn't sure if I should post this or not. It was cropped to fit a billboard and this is the best copy I have that is in color. I have three or four others that I might post for comparisons, but they are cropped pretty tight as well. Thanks for the feedback and thanks for the encouragement to expand beyond this site here.