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Membership Info
Member Since: Sep 26, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 74
  • Overall: 3,295
Forum Posts: 106
BodyBlog Entries: 0
Comments to Others: 147
Forum Rep (?) :

Activity
Last Visit: Today, 6:35pm
Last Forum Post: Oct 16, 2009 9:08am
Last Photo Upload: Jul 14, 2009 6:52am
Last Profile Update: Nov 6, 2009 12:04pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 46
Stalking (?) : 1
Inspiring (?) : 1

greatguns8

Overall Goal:  greatguns8 has not set an Overall Goal 

Fit Status:  Back on Monday: getting bored so did heavy six-rep sets including weighted pull-ups. Good change of pace,

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
55
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Friend found a deal at a racket club; fast results hooked me.
Why I Love It:
Endorphins, props, & seeing others' results are all motivation.
How I Stay Motivated:
"Stan" was doing it with style at 70. If he can do it. . .
BB Accomplishments:
Still making gains in "personal bests" at 54.
Forum Signature:
Last Updated: Aug 8, 2008 10:09am

What greatguns8 Is Up To:
  • Oct 27, 2009
  • greatguns8 updated Fit Status "Back on Monday: getting bored so did heavy six-rep sets including weighted pull-ups. Good change of pace, " - 8:05 am - Comment
  • Oct 23, 2009
  • greatguns8 updated Fit Status "My workout partner is good for my ego, has me up on a fall day that should have me down. Hell, we're a 2-member mutual admiration society." - 4:21 pm - Comment
  • Oct 18, 2009
  • greatguns8 updated Fit Status "Heavier leg work, back to 2-minute rest: changing it keeps it from feeling stale but an extra day of recovery might be in order." - 8:27 pm - Comment
  • Oct 12, 2009
  • greatguns8 updated Fit Status "2nd week of "no-rest" squat sets. "It's Cardio!"" - 7:23 am - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 8, 2008 12:24pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 8, 2008 12:24pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 8, 2008 12:24pm

Members That Inspire greatguns8:
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BodyAnswers
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Contest History:
No Contests
Last Updated: Aug 8, 2008 12:24pm

Videos of greatguns8
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Last Updated: Aug 8, 2008 12:24pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 8, 2008 12:24pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 8, 2008 12:24pm

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 106 View All Posts
Posts Per Day: 0.14
Last Activity: Today, 6:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Workout Music:
  • Clanging Iron, Occasional Grunts, Shout-Outs
Last Updated: Aug 8, 2008 12:19pm

Friends (47)









Last Updated: Nov 6, 2009 12:04pm

Visitor Comments (117)
[ Leave greatguns8 a Comment ]
taken 2 days after the MASH jimif [ View Profile ]
Nov 4, 2009 1:57pm
what is wrong with my hat???????????- i think it is quite stylish and makes me look more bodybuilerish-LOL
dbl bi - age 57 musclesat50 [ View Profile ]
Nov 4, 2009 1:35pm
Thanks for the great comment on my recent pic. You are setting the bar plenty high yourself with your lean muscularity and outstanding quads and abs. Keep up the hard work!
taken 2 days after the MASH jimif [ View Profile ]
Nov 2, 2009 9:07am
pics to come- have some from friends too- and some on our cameras- kinda blurry coz they were kinda toward top of the theater .. i bought the photo CD from the show so those will be to me in bout 4 weeks
taken 2 days after the MASH jimif [ View Profile ]
Nov 2, 2009 6:19am
Hey was a good time, I took 4th in the Lights - am happy with it and it was a good challenge for me ! I got a sword :)
Del State 2009 100%beef [ View Profile ]
Nov 1, 2009 5:48am
Hey, thanks for the great comment buddy. I appreciate the encouragement--trying to exceed and excel farther this season. I had a blast at the NPC Del State comp. How about you, any plans to compete?
socalbeachjock [ View Profile ]
Oct 21, 2009 11:01am
arms day for me..my favorite! things are still warm here. this past weekend was a hot one. love it!!! i hope its a warm winter!! haha
damon3763 [ View Profile ]
Oct 21, 2009 9:06am
thanks man and you legs are great
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 20, 2009 8:39pm
building up those legs, Pal :)
Progress Photo 20091031 MPBodyWorker [ View Profile ]
Oct 20, 2009 7:50am
You continue to be an inspiration to me. I try to mix up my workouts every time with a goal of continually testing my limits. I've added pushups to my upper body days. Yesterday 6 sets of 15 and one set of 16 in 25 minutes. Feels great. Thanks again for keeping my pumped. MPBodyWorker
taken 2 days after the MASH jimif [ View Profile ]
Oct 19, 2009 1:03pm
my show?- it is on Halloween :)
greatguns8 [ View Profile ]
Oct 14, 2009 8:12am
re: below, that's "doin'" not "dopin'"!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Oct 14, 2009 8:06am
I hear ya about the season change. man I hate Fall. bring on Winter and Summer only glad to hear that you are dopin great. I am finally seeing some weight loss. that is a start. now on to muscular development. need to get a build like yours, and I'll be happy
Back Detail MrMontana98 [ View Profile ]
Oct 14, 2009 7:46am
Great Guns, That is one of the reasons I wasn't sure if I should post this or not. It was cropped to fit a billboard and this is the best copy I have that is in color. I have three or four others that I might post for comparisons, but they are cropped pretty tight as well. Thanks for the feedback and thanks for the encouragement to expand beyond this site here.
outdoor shower Robmuscle69 [ View Profile ]
Oct 14, 2009 6:56am
Hey GG, thanks for the compliments bud. Coming from u it means a lot!
Back Detail MrMontana98 [ View Profile ]
Oct 12, 2009 12:39pm
Thanks for stopping by and checking out my latest pics and and the great comment!
socalbeachjock [ View Profile ]
Oct 12, 2009 12:27pm
it better be! thats what im hoping for. I used to have a trainer and it was intense. Thats how you see results.
socalbeachjock [ View Profile ]
Oct 12, 2009 11:43am
yup. i see growth but i need help so of course i had to go to him! hehe. so we will see how that goes.
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Oct 12, 2009 8:40am
Haha. It was ONLY compliments! at my height is harder to grow it and keep it. and you at 5'8". and you have thick full wheels. I would say HULK for you, but he is taller. haha. I know. Captain America or SuperMan. Maybe there willbe too many of those. I give up. Just go as you. Super Jacked!...
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Oct 12, 2009 8:05am
Thanks a lot! But your physique is great too! and at your height you can be a thick, jacked little monster! and good thick wheels too. go boy!
dsegersmusicman [ View Profile ]
Oct 12, 2009 7:40am
NO REST SQUATS!!!! I CALL THAT "TORTURE"!!!! LOL! GUESS THATS HOW YA GET LEGS LIKE THAT! LIFT STRONG & BE BLESSED, DAVE.
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