greatform 
"More expolosive power for cycling and sprinting, land more fitness mag covers!!!"
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I probably have THE most easy to understand, no-nonsense "program" available. It's very instinctive in terms of rest days and exercises and basically includes hitting each bodypart twice every eight days, which allows me to grab enough rest time for each group I hit..hard and intense. After all, if youre going to spend time in the gym, make it count.
For example:
Day one- Chest/bis
Day two- Legs/abs/calves
Day three- rest
Day four- Back/shoulders?tris
Day five- Start over again- Chest/bis
Day six- rest
Day seven- Legs/abs/calves
Day eight- Back/shoulders/tris
-I throw in abs usually every other day at the start or end or inbetween sets of whatever Im doing.
-Sometimes I dont take a rest day if Im feeling particularly strong that week, sometimes I take two or more per week.
-I Usually do supersets- as in a set of bench press immidiately followed by a set of curls. Its harder and gives me a better cardio burn to keep moving- plus, its faster and I dont like to spend hours in the gym training. More fun to be outside doing whatever else.
-My sessions are over in less than an hour if I stay on myself to keep up the pace.
-The most important thing to remember is: Its not what you do but how you do it that really counts. So, push yourself and be consistent!
My nutrition plan is equally as instinctive. I eat what I want for the most part, but I do watch calories. Note I said watch. I HATE counting and I DO NOT obsess about what and when I eat. Thats no way to live. |
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