Last Visit: Oct 6, 2009 3:23pm Last Forum Post:Never Last Photo Upload: Mar 4, 2009 6:27pm Last Profile Update: Oct 6, 2009 3:05pm Last Blog Post: Mar 10, 2009 1:11am
Team sports in high school harnessed my interest in becoming bigger and stronger. When I got to college it inspired me to become a better athlete, after graduation I kicked it up a notch and got the cover of Men's Fitness Magazine as a personal challenge and goal- mission accomplished. From there I just ran with it.
Why I Love It:
The natural high it gives and the ability to change other's lives inside and out. It can literally enhance every aspect of your life.
How I Stay Motivated:
All of you on this site keep me motivated! Seeing people fired up and passionate about improving is the real deal; its contagious and I thank you ALL for the great energy! The chance that I could improve in any given area keeps me going. The notion of being a fit old man able to run, lift, take a fall and hold my own is very appealing as well!
BB Accomplishments:
First of all, the ability to help others learn how to better themselves through what I have learned. Sought-after Consultant for the U.S. Dept of Health and Human Services, the production and worldwide distribution of my training DVDs, achieving multiple fitness magazine covers and lastly obtaining my degree in health sciences from Texas Tech University.
Description: Welcome to www.greatformdvd.com from Me! I want to help you cut through the garbage fitness out there and get to real results. When you have the right information, the sky is the limit.
A few good questions came up about my deltoid training routine..and the truth is, I dont work them very often. Its just another testament to how different all of our bodies repond to training. The result of support work for my major muscle groups has what helped my shoulders along. I have...
I probably have THE most easy to understand, no-nonsense "program" available. It's very instinctive in terms of rest days and exercises and basically includes hitting each bodypart twice every eight days, which allows me to grab enough rest time for each group I hit..hard and intense. After all,...
