Last Visit: Oct 8, 2008 10:49pm Last Forum Post:Never Last Photo Upload: May 24, 2008 10:28pm Last Profile Update: May 25, 2008 3:42am Last Blog Post: May 17, 2007 12:19am
Overall Goal: I want bigger biceps and improve my posing
Fit Status:
great_filipina has not entered a Fit Status.
Ask great_filipina for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Rowena
Sex:
Female
Age:
39
Location:
Alicia, Isabela, Philippines
Occupation:
businesswoman
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2005
How I Started:
bodybuilder friends encouraged me, and here i am!!!
Why I Love It:
I want to be different from other women, well not every 37 year old mother can do what i am doing now.
How I Stay Motivated:
I want to be known in the bodybuilding world before i retire.
BB Accomplishments:
4th placer in the recent Mr&Ms.Asia Pacific Philippine Team Selection
3rd R-up Mr&Ms. Philippines- Universe (Nov 22, 2007
Champion Women's class Mr&Ms.Asia Pacific 2008 International Bodybuilding & Fitness Championship April 25, 2008 Cebu Grand Convention Center
Champion Womens Div. 1st PBBA Cup 2008 May 10, 2008 Quezon City Phils
Champion Womens Div. The 2008 Ensayo Bodybuilding Classic may 18, 2008 San Juan City, Phils.
I want my son, my bf, family and friends be proud of me. Here in the Phils. people are not used of seeing a muscular woman, at public places they give me a look as if i am an alien (such ignorance). I want people be appreciative of us female bodybuilders not laugh at us. I want to be competitive internationally, thats why i am doing my best to workout as hard as i can be, i really watch on my diet (even im off season now)and no booze!! I want bigger arms, more definition on my back, improve my abs, and improve also my quads but still look sexy (hehe). I am preparing for the next competition in Oct (Philippines qualifying for the Universe) i know with such determination, discipline and hardwork i can do it!!!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Ms.Universe Philippine Team 2007
Last Updated: May 15, 2007 9:17pm
Members That Inspire great_filipina:
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DAY 1 (LEGS & SHOULDER)
Squat 4 sets of 12
Leg Extension 4 sets of 12
Leg Press 4 sets of 12
Leg curl 4 sets of 12
Lunges 4 sets of 12
Standing calf raise 4 sets of 12
Military press 4 sets 0f 12
Dumbell press 4 sets of 12
Side Lateral 4 sets of 12
Bent over 4 sets of...
Your great work is very evident to see from that great physique. Mind blowing!Looking at your results I can only learn from you and what you do. If you have a mantra for working out and how I can improve my physique would love to hear your advice?
GOOD TO HEAR FROM U.
HOPE U FEEL AS GOOD AS U LOOK...I'M DOING FINE OVER HERE. MY SLIGHT INJURIES ARE NOT BOTHERING ME, I'M STARTING TO TRAIN TO GET BIGGER AGAIN...& YOUR BACK IS REALLY INCREDIBLE!
Thanks for the add. Also, you look great and I wish you well in all of your comps. Don't worry about what other people think because even in the states bodybuilders aren't all that common.
and thank you for your nice comments re my profile pic. comming from an outstanding BB like yourself will help keep me motivated for sure. good luck in all that you do. - jeff
Welcome to BodySpace Rowena. Stunning physique you have built. Your muscle size and definition is excellent through out. Continued success with your BB career.
