grcmal2ri 
"I want to Transform My Body."
|
Mon: chest and abs. 45 mins cardio am and pm.(treadmill)
Tues: back, 45 mins cardio am and pm (bike)
Wed: OFF
Thurs: shoulders and abs, 45 mins cardio am and pm (elliptical)
Fri:BI/TRI/Calves, 45 mins cardio am and pm (treadmill)
Sat: Legs and abs 20 mins treadmill 15 mins elliptical
Sun: OFF |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
