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real name
graybi
age
gender
Male
location
Washington, DC, US
gym
LA Fitness (Bally)
occupation
Payroll/Contracts
Overall Goal
///
Gain Muscle
Less than 10% body fat. Now how tha HELL am I gonna get there?!?!?
goal physique
Athlete
Progress & Goals
BEFORE
Dec 25, 2004
CURRENT
Apr 7, 2013
175.5 Lbs.
LEAN BODY MASS
19.5 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Dec 12, 2012
CURRENT BODY FAT
10
%
Dec 7, 2012
PROGRESS HISTORY
Lbs.
2009-11-17,2011-01-20,2011-04-11,2011-06-29,2011-11-04,2011-12-14,2012-01-22,2012-03-06,2012-05-15,2012-12-07,2012-12-12
223,216,203,201,198,196,196,191,190,195,195
Feb 15, 2013
189 Lbs.
%
2009-11-17,2011-05-31,2012-01-22,2012-03-06,2012-05-15,2012-12-07
30,19,19,17,15,10
Feb 15, 2013
11 %
Lbs.
2009-11-17,2011-01-20,2011-04-11,2011-06-29,2011-11-04,2011-12-14,2012-01-22,2012-03-06,2012-05-15,2012-12-07,2012-12-12
156.1,151.2,164.4,162.8,160.4,158.8,158.8,158.5,161.5,175.5,175.5
Programs
My Workout Philosophy View My Full Workout Program
graybi72 has not added any program information.
My Nutrition Program View My Full Nutrition Program
graybi72 has not added any program information.
My Supplement Program View My Full Supplement Program
graybi72 has not added any program information.
My Motivation Program View My Full Motivation Program
graybi72 has not added any program information.
Visitor Comments
daleshelton
There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time.
Malcolm X
Apr 19, 2013 8:48am
daleshelton
Gray, I see your coming down, heading to your 175lbs, whats your date to reach that weight? keep at it man, I see your getting lots of encouraging words from the BB.com Fam. Which is always a good thing to help stay motivated and focused. Good Luck man,
Apr 10, 2013 9:57am
acotton76
What's up bro-chacho! Thanks for the friends request and the encouragement. Now, go lift something!!! LOL! #BeastModeOnlyZone
Apr 3, 2013 10:11am
OmyGoshPat
Thanx fam I appreciate the encouragement! Spectacular transformation ya self! Stay dedicated...stay reppin the DMV
Apr 3, 2013 9:40am
TM103
Thanks alot any tips on weight lose you can give I like to ask people that did it
Mar 28, 2013 5:34pm
Jaii44
thank you. i didnt get like this over night. lol. it takes hard work and dedication.
Feb 15, 2013 5:47pm
graybi72 is now friends with TonyLStone.