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real name
Bob Gray, Sr.
age
gender
Male
location
Streator, IL, US
gym
Doc's Gym/ my weightroom
occupation
welder
Overall Goal
///
Transform My Body
I am just starting back after some health problems. Now, I have to lose 50 pounds and keep my muscle.
Progress & Goals
BEFORE
CURRENT
145.6 Lbs.
LEAN BODY MASS
29.4 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Jan 12, 2012
CURRENT BODY FAT
16.7
%
Jul 15, 2010
PROGRESS HISTORY
Lbs.
2010-06-30,2010-07-15,2011-08-24,2011-09-15,2012-01-12
196,194,217,210,175
Sep 01, 2010
170 Lbs.
%
2010-07-15
16.8
Lbs.
2010-06-30,2010-07-15,2011-08-24,2011-09-15,2012-01-12
163.1,161.4,180.5,174.7,145.6
Programs
My Workout Philosophy View My Full Workout Program
gray73 has not added any program information.
My Nutrition Program View My Full Nutrition Program
gray73 has not added any program information.
My Supplement Program View My Full Supplement Program
gray73 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My wife and kids.
Have had some health issues lately. I have to eat right and exercise to stay healthy for my wife and kids.
Have had some health issues lately. I have to eat right and exercise to stay healthy for my wife and kids.
gray73 joined Doc's Gym/ my weightroom (Illinois).
Aug 2, 2012Visitor Comments
piperman
Good to read your comment on the thread. You've got my support for getting your body into the shape you want! Glad that you are beginning to work on it. It's a lifetime commitment.
Jul 5, 2010 6:39pm
gray73 is now friends with Kevin Mattson.