Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Next Up ??????

To lose 10-15 lbs., get to 180-185 & be able to see my abs.

I want my old body back .... now. I'm so tired of being the fat chick!! I have gone though a lot of BS and it's time to take back April!!

Preparing to Walk on the National Stage!!!!

Abs abs abs..

Contest prep for 2010 begins Nov 28, 2010!!!!

Each day is a day for improvement. Fortunately, I am at a better starting point. I am looking forward to what the 2010 season has in store :-)

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want the body of an X-man and get to 5% body fat…

It is the end of the semester and I am in the middle of finals. I finally hit 190 and it feels good. Working my way to 210 by Spring 2010. Worked out tonight after 4 weeks....I hurt and it feels good.

FEEDING OFF THE NEGATIVITY AND USING IT LIKE CASEIN BABY SO KEEP THE PROTEIN COMING BOSS!

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

To Get ABS like **XNick EdgeX**

Reach 100 lbs loss by the beginning of next year and 150 lbs loss by the end of the year! One pound at a time :)

Take it one show at a time..