Last Visit: Yesterday, 5:52pm Last Forum Post:Never Last Photo Upload: Sep 15, 2009 5:11am Last Profile Update: Yesterday, 1:37pm Last Blog Post: Jul 25, 2009 2:51pm
Well. For 12 weeks I ate cleanly but ate A LOT. My macros were based on my starting weight of 205 lbs., and a lot of it was a fat. During that 12 week period my daily protein count was 300 grams per day. My carb count was 375 grams per day. I kept fat to a bare minimum at approximately 0-12...
Monday-chest, tris and calves
Tuesday-back and bis
Wednesday-quads (squats, extensions and leg press)
Thursday- cardio and stretching
Friday- 300 workout
Saturday-rest
Sunday-rest
Holly Mother of GOD! You made it bro, you freaking made it.... go from yuk to YUMMY! Looking freaking amazing bro, look at your pictures! Ok, so tell me, what did you do? I want abs like you... get back at me! And thanks!
Hey Handsome! Happy Thanksgiving!! We have so much to be thankful for. Thinkin of you.. wishing you and your beautiful family all the best! Hugs, Jazzy:)
Not a problem sir. Great to see people reach their goals. Good luck with the bulking. My butt is getting too old to do that. LOL! I'm still trying to remove a bit of fat from my back and chest. Keep up the good work!
I can understand that be strong homie. You are Superdad no worries I will keep the family in the prayers. On my end everything is cool.....im just living life so I can't/won't complain you know.
My master plan is coming together bro. I am losing weight like it is nobdy business and I am starting to make a ton of money trading the forex. It is good that you are looking into the forex market. It is a well kept secret to getting rich. The women are starting to smell the money.
Yes of course I get the your words! However ..you know if I ever decide to compete... that may be a problem.. get my drift?! lol Anywho.. keep it up Handsome... lookin oh sooo lean!! Jazzy:)
Nah,no need to be jealous Big homie im just trying to enjoy life and be happy ...just trying to make it to your level David I want the super DAD status!
Def not a problem homie...Training is going pretty good actually on my end. Doing this two-A-day thing with like an hour of cardio in the morning then hit the weights when i get off from work. Trying to get ready for the Bahama's headed there for the labor day weekend.
