Last Visit: Nov 8, 2009 12:45pm Last Forum Post:Never Last Photo Upload: Sep 15, 2009 5:11am Last Profile Update: Nov 8, 2009 12:42pm Last Blog Post: Jul 25, 2009 2:51pm
Why I like this video: This cat speaks the truth! Watch it, then go to the gym. Pay attention to your own workout but take a look around during your rest periods.
Talib Kweli - Get By
Played: 20
Why I like this video: Talib Kweli's music gets me through cardio... :)
Well. For 12 weeks I ate cleanly but ate A LOT. My macros were based on my starting weight of 205 lbs., and a lot of it was a fat. During that 12 week period my daily protein count was 300 grams per day. My carb count was 375 grams per day. I kept fat to a bare minimum at approximately 0-12...
Monday-chest, tris and calves
Tuesday-back and bis
Wednesday-quads (squats, extensions and leg press)
Thursday- cardio and stretching
Friday- 300 workout
Saturday-rest
Sunday-rest
Not a problem sir. Great to see people reach their goals. Good luck with the bulking. My butt is getting too old to do that. LOL! I'm still trying to remove a bit of fat from my back and chest. Keep up the good work!
I can understand that be strong homie. You are Superdad no worries I will keep the family in the prayers. On my end everything is cool.....im just living life so I can't/won't complain you know.
My master plan is coming together bro. I am losing weight like it is nobdy business and I am starting to make a ton of money trading the forex. It is good that you are looking into the forex market. It is a well kept secret to getting rich. The women are starting to smell the money.
Yes of course I get the your words! However ..you know if I ever decide to compete... that may be a problem.. get my drift?! lol Anywho.. keep it up Handsome... lookin oh sooo lean!! Jazzy:)
Nah,no need to be jealous Big homie im just trying to enjoy life and be happy ...just trying to make it to your level David I want the super DAD status!
Def not a problem homie...Training is going pretty good actually on my end. Doing this two-A-day thing with like an hour of cardio in the morning then hit the weights when i get off from work. Trying to get ready for the Bahama's headed there for the labor day weekend.
David....may not mean to much but pretty proud of you big homie. You doing your thing. Congrats with the progress! Thanks for the advice and motivation hope the FAm is well and mos def keep doing your thing!
great job on the progress pics. i just started a 16 wk program. one wk after my 50th birthday. i have a very long way to go. my wife works at a fitness center, my daugther played division 1 volleyball and boyfriend plays for the chicago bulls, guess i need to try and keep up with the family. take care
