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upper back and back side of traps Hnging in the cabin
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Membership Info
Member Since: Jan 26, 2008
BodyBlog Started: Jan 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 1,008
Forum Posts: 31
BodyBlog Entries: 0
Comments to Others: 24
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:43pm
Last Forum Post: Feb 24, 2008 5:21pm
Last Photo Upload: Aug 28, 2009 4:42pm
Last Profile Update: Nov 5, 2009 6:34pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 16
Stalking (?) : 0
Inspiring (?) : 0

gratiot

Overall Goal:  put on some mass to look good and not be as skinny as i use to be

Fit Status:  gratiot has not entered a Fit Status.  Ask gratiot for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dustin Gratiot
Sex:
Male
Age:
25
Location:
Kuna, Idaho, United States
Occupation:
Electrician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1997
How I Started:
My dad and his friends
Why I Love It:
the pump you feel after workout and to look good and feel good
How I Stay Motivated:
My friends who have the muscles that I would like to get and Highland games
BB Accomplishments:
2002 summer I was 135LBS and January 2008 I'm at 183lbs
Forum Signature:
Prudence Excels Strength
Last Updated: Jan 26, 2008 12:40pm

What gratiot Is Up To:
Nov 5, 2009
gratiot updated Body Stats - Arms: 16.3 ins.
gratiot changed Weight from 184 lbs. to 188.4 lbs., a 4.4 lb. gain in 87 days
Nov 4, 2009
gratiot reviewed FUBAR FUBAR Drink and rated it 10/10
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 1999 Aug 28, 2009
back
Last Updated: Aug 28, 2009 4:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 5, 2009 6:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 23, 2008 6:39am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
put on some mass to look good and not be as skinny as i use to be
Goal (Long):
I have always had a small frame through middle and high school. I was very athletic but always over looked, until who ever saw the potiential that i could bring to the table. Now I have been able to put on the wait a little, and I want that muscle mass that looks good and turn some heads. 195 lbs at 7% body fat is a goal bench 225 lbs 10 times be a nice start. heavy events are this summer and im going to to all it takes to get there.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Heavy events
Last Updated: Feb 17, 2008 2:57pm

Members That Inspire gratiot:
gratiot does not have inspirational members yet.

BodyAnswers
gratiot has answered 21 of 67 total questions.
View all 21 of gratiot's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
shoulder and a couple of months
- Updated Jan 26, 2008 5:07pm

What is the most common reason that somebody gets injured while lifting?
improper lifting technique
- Updated Jan 26, 2008 5:07pm

What is the most dangerous weightlifting exercise? Why?
deadlifts to me because you can hurt your back and many other things
- Updated Jan 26, 2008 5:07pm

View all 21 of gratiot's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 17, 2008 2:57pm

Videos of gratiot
This Member has not entered any Videos yet.
Last Updated: Feb 17, 2008 2:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 17, 2008 2:57pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Jan 08, 2008
Reason: I take this for recovery and continued muscle growth.
BSN NO-Xplode, 2.25 Lbs., Orange
Started: Jan 21, 2008
Reason: for the pump and the size while working out.
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake
Started: Jan 22, 2008
Reason: gain lean mass
Last Updated: Oct 22, 2009 3:01pm

Supplement Reviews
BSN NO-Xplode, 2.25 Lbs., Orange
Review:  gives great energy and focus. i've tried three different kinds, No-Xplode keeps working.
Overall Rating:  10/10
Taste Rating:  N/A
BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake
Review:  I have gone from 173lbs to 183lbs when i first started using this product.When i use the product...
Overall Rating:  10/10
Taste Rating:  N/A
FUBAR FUBAR Drink, 12/12 Fl. Oz. Bottles
Review:  I took fubar with me up to hells canyon as i hiked for 7 days up and down the mountians. I...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 4, 2009 6:50am

Forum Activity:
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 29, 2009 7:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 4, 2009 6:50am

Favorites
Bodyparts:
Hobbies:
  • snowmobiling
Healthy Foods:
  • Chicken
  • Steak
  • Broccoli
Cheat Foods:
  • Poppeyes Chicken and Biscuts
Fitness Books:
  • Muscle Fitness
Workout Music:
  • rock (rob Zombie)
Supplements:
Last Updated: Feb 18, 2008 8:07pm

Friends (16)









Last Updated: Aug 28, 2009 4:53pm

Visitor Comments (24)
[ Leave gratiot a Comment ]
txfire76 [ View Profile ]
Feb 21, 2009 7:30am
Thank you for the blog comment, I appreciate it!!
CA562DUDE [ View Profile ]
Feb 10, 2009 10:00pm
Hey thanks.. I am just mainly doing weight loss training
UA day tjreh [ View Profile ]
Nov 7, 2008 6:28pm
hey bud, now its taken me about 5 weeks to get back to you. Still working towards my goals, not always so easy. hard to believe the snows gonna be flying again soon. I too am focused on drilling up some work to stay gainfully employed. Think i need to get my back inked this week finally.... Keep in touch. Stay strong.
UA day tjreh [ View Profile ]
Sep 30, 2008 6:14pm
hey man, been awhile - whats up? Hows the goals coming?
by P Fong kathyfit [ View Profile ]
Jun 14, 2008 8:07am
Thanks for the rating on my pic! :) Have a great weekend!
UA day tjreh [ View Profile ]
May 21, 2008 7:57pm
Yeah . lol same here have been having minor shoulder pains but pushing through them. Anything fun happenin in summer? No hookie bobbin in summer, lol......... Take care, stay strong!
UA day tjreh [ View Profile ]
May 20, 2008 11:00am
hey man, Training going great. Been busy trying to mix it up a bit. Still trying to cut that extra winter belly flab. It gets harder every year. How are you doing?
UA day tjreh [ View Profile ]
May 1, 2008 5:53pm
not gonna compete, but its a great workout.
UA day tjreh [ View Profile ]
Apr 30, 2008 5:50pm
Hey doing good. Same here one day its 78 the next 30, Wierd. Trainings going good, but sometimes not so motivated. Im cutting now and i just want to eat real food. I started a MMA class. An intense workout!
by P Fong kathyfit [ View Profile ]
Apr 23, 2008 10:39am
Thanks! Call me crazy, but I've just decided to do another NGA show this weekend and try for a pro card!
UA day tjreh [ View Profile ]
Apr 11, 2008 9:21am
cool man. Yeah i am contemplating taking off a week from lifting. Lotsa pain in my left arm. tendenitis or maybe im just old. Thanks for the heads up on Hookie Bobbin. Will have to give it a go next winter... I can wait tho. Have a great weekend.
UA day tjreh [ View Profile ]
Apr 10, 2008 10:43am
Thanks for the commenst man. Welcome back. hows training? By the way, what the heck is hookie bobbin? whatever it is it looks like a blast. Any new ink? How are the goals? You gaining anything? What events are you getting into? Stay strong! Lift Heavy!
UA day tjreh [ View Profile ]
Mar 30, 2008 8:39pm
hey man, just checking in on ya. How are things? Training going good? keep getting strong man. Springs here!
by P Fong kathyfit [ View Profile ]
Mar 21, 2008 7:50am
Thanks...It'd be nice to be out of the snow and back on beach :(
Upload your profile picture! StoneMac [ View Profile ]
Mar 21, 2008 4:16am
Hey brother...thanks for stopping by, things are going well. What about for you?
by P Fong kathyfit [ View Profile ]
Mar 20, 2008 2:33pm
Hey--thanks for the rating on my pic :)
TrailrParkTrash [ View Profile ]
Mar 16, 2008 4:55am
Solid base..keep it up!
Upload your profile picture! StoneMac [ View Profile ]
Mar 8, 2008 1:44pm
thanks, bro....music is awesome motivator...I'm constantly remixing my mixes for the mood I'm in that day. my workouts are on hardcopy, i just need time to get them on the workout tracker. I've worked out with several folks, but the wrong types...that's why I use bb.com...you are awesom...keep up your hard work...
032884 [ View Profile ]
Mar 7, 2008 7:11am
Hey thanks, I love my arms, I just now need to work on lower body
UA day tjreh [ View Profile ]
Mar 3, 2008 4:26pm
lol, ok need explanation... what is Hookie bobbin? Looks like a blast. We have so much snow here i need something fun to do in it.
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