Bodybuilding.com Information Motivation Supplementation
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gratefulgoddess female (CNA (medical))
my goal: Live Healthier

:)

height: 5'4"
|
weight: 189 Lbs.
|
body fat: 44%
|
gym:  
Fit Status /// View History

looking forward to take more progress pics!

May 25, 2012 5:43pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Nov 2011
HOW I STARTED:

My mom.

WHY I LOVE IT:

I love the results

gratefulgoddess's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2011-11-23, 2011-11-23, 2011-11-25, 2011-11-30, 2011-12-02, 2011-12-07, 2011-12-30
207.0, 207.0, 205.0, 200.0, 199.0, 197.0, 189.0
2012-02-12
120 Lbs.
TIME UNTIL GOAL: Expired
Start: 207 Lbs. Goal: 120 Lbs. Feb 12, 2012
%
2011-11-23, 2011-11-23, 2012-01-14
55.0, 55.0, 44.0
2012-02-12
14 %
TIME UNTIL GOAL: Expired
Start: 55% Goal: 14% Feb 12, 2012
Lbs.
2011-11-23, 2011-11-25, 2011-12-02
93.2, 92.2, 89.6
Current LBM: 105.8 Lbs. Dec 30, 2011
Latest Bodystats
Nov 23, 2011
Nov 23, 2011
Nov 23, 2011
Nov 23, 2011
Nov 23, 2011
Nov 23, 2011
Nov 23, 2011
Nov 23, 2011
Nov 23, 2011

View All BodyStats

Total Weight
207Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 197Lbs. to 189Lbs.
8Lbs. loss in the last 23 days
Dec 30, 2011
Total Weight
189Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 197Lbs. to 189Lbs.
8Lbs. loss in the last 23 days
Dec 30, 2011
Goal Weight
120Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 197Lbs. to 189Lbs.
8Lbs. loss in the last 23 days
Dec 30, 2011
 
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gratefulgoddess's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

working on that! :)

My Nutrition Program View My Full Nutrition Program

gratefulgoddess has not added any program information.

My Supplement Program View My Full Supplement Program

gratefulgoddess has not added any program information.

My Motivation Program View My Full Motivation Program

gratefulgoddess has not added any program information.

What gratefulgoddess is up to

gratefulgoddess is now friends with gmstvoc.

May 06, 2012

About gratefulgoddess

About Me:
My Favorites:
Workout Music
house/techno/hardrock
Cheat Foods
chips
Body Parts
Biceps
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

Scorpio_King
Scorpio_King Stopping by to say hello haven't heard from you in sometime Apr 20, 2012 8:12am
Scorpio_King
Scorpio_King I'm digging the progress keep those pics coming Im about to start my contest prep so I'll be blogging away. Jan 9, 2012 7:16pm
HopeSmallwonder
HopeSmallwonder Good luck with your fitness goals! Jan 9, 2012 12:01pm
soniktooth
soniktooth Thanks for agreeing! On what I know not. :) Good luck with your fitness adventure and steady progress :) Jan 8, 2012 4:47pm
llnr008
llnr008 How is everything going? Dec 13, 2011 9:20pm
LAW3
LAW3 You are quite welcome! Thank you in return for adding me as a friend. All the best to you in accomplishing all your health and fitness goals. Enjoy your weekend. Dec 9, 2011 12:30am
Scorpio_King
Scorpio_King Increase your reps to 12-15. thats what I do to build mass. real heavy for less reps. Dec 8, 2011 11:11am
Scorpio_King
Scorpio_King Are you afraid of doing more weights. Dec 7, 2011 9:54pm
Scorpio_King
Scorpio_King Are you following a program right now? How often do you train, to you change it up, what your routine? Dec 7, 2011 6:37pm
Scorpio_King
Scorpio_King What do you do now for upper body?? Dec 7, 2011 6:26pm
Scorpio_King
Scorpio_King We're you at!!! Start pumping some iron. Let's get it!!!! Dec 7, 2011 3:26pm
am blitz
am blitz Welcome to bb.com Goddess! Good luck with your training-looking amazing. Dec 7, 2011 1:32pm
Ambergbay
Ambergbay TWO POUNDS!!! You lost TWO!!! Hell the F YES!!! :):) Happy dance :) Dec 7, 2011 1:16pm
Scorpio_King
Scorpio_King Thanks for letting me know I inspire you. Im honored. You need anything let me know. Camile Dec 7, 2011 1:08pm
fitlew
fitlew thanks for the add :) Dec 7, 2011 11:46am
Ambergbay
Ambergbay Awwwwwwww :) You just made me smile!! RUBBER totally needs a cape. If I wore one I would fall on my face because I am CLUMSY!! :) Dec 7, 2011 11:20am
Ambergbay
Ambergbay Sending you some motivation girl :):):) I did not make it to the gym myself yesterday but I WILL today. Make me proud!! Dec 7, 2011 10:02am
Ambergbay
Ambergbay Thanks for the high five chica!! You made my day :) I can't wait for you to post your progress pictures and NO it is NOT silly. You will find that the more pictures you post the more people will cheer you on and it DOES help. I am in the stands... GO GIRL!! Dec 4, 2011 9:30am
jchocolate99
jchocolate99 Thanks for the add much appreciated :^) Good luck with your transformation hopefully we can motivate each other Dec 1, 2011 7:46pm
TheDane92
TheDane92 Keep it up :) Nov 27, 2011 4:29am
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