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grappler29
"I want to get to around 10% bodyfat or below."

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BodyBlog (3)
Photos (15)
Progress & Goals
Workout Tracker (14)
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Progress Pictures


Oldest Newest
Jun 30, 2009 Dec 1, 2009
Day 2 of Bold cycle

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: -3.0 lb (-1.4 kg)
Current: 199.0 lb (90.5 kg) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 4, 2009 199.0 lb (90.5 kg) -2.0 lb (-0.9 kg) -1.0 %
Nov 19, 2009 201.0 lb (91.4 kg) -15.0 lb (-6.8 kg) -6.9 %
Aug 4, 2009 216.0 lb (98.2 kg) 13.0 lb (5.9 kg) 6.4 %
Jul 8, 2009 203.0 lb (92.3 kg) 8.5 lb (3.9 kg) 4.4 %
Apr 25, 2009 194.5 lb (88.4 kg) -3.0 lb (-1.4 kg) -1.5 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -5.5 %
Current: 10.5 % Percent Change: -34.4 %

  Start Current Goal Remaining  
  Feb 12, 2009 Dec 26, 2009 Apr 14, 2009 Goal Has Expired  
  17.7 % 10.5 % 10.0 % 0.5 %  

Date Body Stats: Bodyfat Change % Change
Dec 4, 2009 10.5 % -1.5 % -12.5 %
Apr 25, 2009 12.0 % 0.0 % 0.0 %
Apr 10, 2009 12.0 % -1.9 % -13.7 %
Mar 19, 2009 13.9 % -1.1 % -7.3 %
Mar 11, 2009 15.0 % -1.8 % -10.7 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -1.0" (-2.5 cm)
Current: 44.0" (111.8 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 4, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 4, 2009 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Mar 19, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Feb 25, 2009 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Feb 9, 2009 43.0" (109.2 cm) -2.0" (-5.1 cm) -4.4 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -0.5" (-1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 4, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 4, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Feb 9, 2009 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Sep 5, 2008 16.5" (41.9 cm) -1.0" (-2.5 cm) -5.7 %
Aug 19, 2008 17.5" (44.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -1.0" (-2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 4, 2009 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Aug 4, 2009 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Mar 19, 2009 34.0" (86.4 cm) -0.5" (-1.3 cm) -1.4 %
Mar 11, 2009 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Feb 25, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 0.0" (0.0 cm)
Current: 25.0" (63.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 4, 2009 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Aug 4, 2009 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2009 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Feb 9, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 5, 2008 24.0" (61.0 cm) -1.0" (-2.5 cm) -4.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.5" (-3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: -8.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 19, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Feb 9, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 5, 2008 15.0" (38.1 cm) -2.0" (-5.1 cm) -11.8 %
Aug 19, 2008 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -0.5" (-1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 4, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 19, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Feb 9, 2009 12.0" (30.5 cm) -1.0" (-2.5 cm) -7.7 %
Sep 5, 2008 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Aug 19, 2008 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 19, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 30, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: -28.0 lb (-12.7 kg)
Current: 327.0 lb (148.6 kg) Percent Change: -7.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 4, 2009 327.0 lb (148.6 kg) -5.0 lb (-2.3 kg) -1.5 %
Nov 19, 2009 332.0 lb (150.9 kg) 27.0 lb (12.3 kg) 8.9 %
Aug 4, 2009 305.0 lb (138.6 kg) -3.0 lb (-1.4 kg) -1.0 %
Mar 25, 2009 308.0 lb (140.0 kg) -3.0 lb (-1.4 kg) -1.0 %
Mar 19, 2009 311.0 lb (141.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 341.0 lb (155.0 kg) Change: 76.0 lb (34.5 kg)
Current: 417.0 lb (189.5 kg) Percent Change: 22.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 10, 2009 417.0 lb (189.5 kg) 35.0 lb (15.9 kg) 9.2 %
Mar 25, 2009 382.0 lb (173.6 kg) -10.0 lb (-4.5 kg) -2.6 %
Mar 19, 2009 392.0 lb (178.2 kg) 13.0 lb (5.9 kg) 3.4 %
Mar 11, 2009 379.0 lb (172.3 kg) -2.0 lb (-0.9 kg) -0.5 %
Feb 27, 2009 381.0 lb (173.2 kg) 26.0 lb (11.8 kg) 7.3 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 61.0 lb (27.7 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 27.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 25, 2009 285.0 lb (129.5 kg) 23.0 lb (10.5 kg) 8.8 %
Feb 10, 2009 262.0 lb (119.1 kg) 38.0 lb (17.3 kg) 17.0 %
Nov 7, 2008 224.0 lb (101.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 27.0 lb (12.3 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 19.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 4, 2009 168.0 lb (76.4 kg) 23.0 lb (10.5 kg) 15.9 %
Apr 10, 2009 145.0 lb (65.9 kg) -3.0 lb (-1.4 kg) -2.0 %
Mar 25, 2009 148.0 lb (67.3 kg) -1.0 lb (-0.5 kg) -0.7 %
Mar 19, 2009 149.0 lb (67.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 11, 2009 149.0 lb (67.7 kg) -5.0 lb (-2.3 kg) -3.2 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 297.0 lb (135.0 kg) Change: 11.0 lb (5.0 kg)
Current: 308.0 lb (140.0 kg) Percent Change: 3.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 25, 2009 308.0 lb (140.0 kg) -12.0 lb (-5.5 kg) -3.8 %
Feb 25, 2009 320.0 lb (145.5 kg) 12.0 lb (5.5 kg) 3.9 %
Feb 10, 2009 308.0 lb (140.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 9, 2009 308.0 lb (140.0 kg) 7.0 lb (3.2 kg) 2.3 %
Dec 29, 2008 301.0 lb (136.8 kg) 16.0 lb (7.3 kg) 5.6 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -22.0 lb (-10.0 kg)
Current: 193.0 lb (87.7 kg) Percent Change: -10.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 4, 2009 193.0 lb (87.7 kg) 2.0 lb (0.9 kg) 1.0 %
Mar 25, 2009 191.0 lb (86.8 kg) -8.0 lb (-3.6 kg) -4.0 %
Mar 11, 2009 199.0 lb (90.5 kg) 13.0 lb (5.9 kg) 7.0 %
Feb 25, 2009 186.0 lb (84.5 kg) 5.0 lb (2.3 kg) 2.8 %
Feb 10, 2009 181.0 lb (82.3 kg) -26.0 lb (-11.8 kg) -12.6 %
 
Show Full History (9 Entries)


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