Member Since: Dec 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 44
Overall: 5,337
Forum Posts: 812 BodyBlog Entries: 0Comments to Others: 88
Last Visit: Dec 18, 2009 5:13amLast Forum Post : Nov 26, 2009 2:48amLast Photo Upload : Nov 16, 2009 8:44pmLast Profile Update: Nov 8, 2009 2:01amLast Blog Post : Jul 31, 2008 2:04am
graphlex
Overall Goal: Maximize drug free mass, definition and proportion
Fit Status:
Working hard!
Real Name: Dan Sehn
Sex: Male
Age: 42
Location: New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1984
How I Started: All the comicbook heroes had bodybuilder physiques so that probably put it in my head. Add my older brother's weight set in the basement and an issue of Muscle Builder and viola!... bodybuilder.
Why I Love It: Love pushing myself to see what I can accomplish as a real deal natural bodybuilder (not a test beater or GH user posing as a natural).
How I Stay Motivated:
BB Accomplishments: 2008 INBF Naturalmania Heavyweight Champion (earning a WNBF pro card)
1999 NGA Tournament of Champions Overall Winner
1995 ANPPC Heavyweight National Champion
1992 NPC Natural NYC Heavyweight Champion
Forum Signature: WNBF Pro Bodybuilder
The Natural Sehnsation
My Journal: http://forum.bodybuilding.com/showthread.php?p=222955341#post222955341
Hofstra University B.S. in Exercise Science
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Maximize drug free mass, definition and proportion
Goal (Long): Place in a WNBF pro bodybuilding contest
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
graphlex does not have inspirational members yet.
graphlex has answered 5 of 67 total questions.
View all 5 of graphlex's BodyAnswers »
Do you tell your friends and/or family about your fitness goals?
Why or why not?
Somebody has to explain why you are bringing your own food to a family BBQ... lol.
What tips would you give to others to help them stay motivated over the long-term?
Get in a nutritional routine. Having to make nutritional choices most often leads to the wrong choices.
What is your favorite bicep building exercise?
I have liked 21's lately.
View all 5 of graphlex's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 31, 2008 2:04am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: WNBF PRO BODYBUILDER
Number Of Posts: 812 View All Posts
Posts Per Day: 1.09
Last Activity: Dec 8, 2009 5:21am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Natural Bodybuiding and Fitness
Planet Muscle
No Nonsense Newsletter
Healthy Foods:
Turkey, rice, eggwhites n'grits
Cheat Foods:
Pizza Hut, White Castle, Taco Bell, Popeye's (red beans and rice... yum!)
Fitness Books:
Watchmen, Kingdom Come, The Dark Knight Returns. Sin City...they are actually graphic novels
Workout Music:
Whatever they are playing in the gym. I like Kiss, Tenacious D, Van Halen, Fall Out Boy
[ Leave graphlex a Comment
dsegersmusicman [ View Profile ] Nov 28, 2009 11:37pm
GOOD TO SEE YOUR TRAINING IS STILL VERY SUCCESSFUL. SUPER NEW PICS! STILL GOT THOSE AMAZING PECS! LIFT STRONG & BE BLESSED, DAVE.
Fuzza [ View Profile ] Nov 28, 2009 4:44pm
your AVI pic is amazing! huge thick chest and cut abs! killer job!
andreb [ View Profile ] Nov 22, 2009 2:38pm
Welcome. Great new pics of progress and poses. Can certainly see lots of success coming up in future competitions there kid. Andre
eurasiansurgeon [ View Profile ] Nov 20, 2009 10:08pm
well sorry 2 hear but as long as u gav it ur best shot & had fun doin it thats all that matters eh?
eurasiansurgeon [ View Profile ] Nov 17, 2009 7:28pm
ty i had a really good spray job day of da nite sho i used 2 lik DreamTan when i competed in BB how did u do?
MsFitFern [ View Profile ] Nov 9, 2009 4:34am
just upload to youtube and attach the url here. Its easy, even a blonde can do it
eurasiansurgeon [ View Profile ] Nov 9, 2009 4:30am
np well ty so much but u luk pretty awesom nonetheless
KDEAZY777 [ View Profile ] Nov 8, 2009 12:20am
Yo Dan so basically just adding some weight to ab movementz iz what addz the size? Im lean just wana get em bigger like yourz. Howz everything goin man? Letz go Cowboys and Broncos! Jah bless
-Kdeazy
MsFitFern [ View Profile ] Nov 7, 2009 8:25am
Good GOD.....serious thick abs!!! Yes, over 40 is awesome!
eurasiansurgeon [ View Profile ] Nov 1, 2009 9:26am
ty again 4 ma pic compliments Dan
eurasiansurgeon [ View Profile ] Nov 1, 2009 9:24am
aw ty Dan 4 such an awesom compliment luv em abs btw
PozMuscTop [ View Profile ] Oct 13, 2009 10:32pm
thanks for the comment about my mass but it is NOTHING compared to yours!
muscleric [ View Profile ] Oct 13, 2009 8:39pm
Man, that was 1984-1988, quite a while ago, buddy. gr8 definition in those abs, bro. keep at it, thanks for the comments. flair those abs and FLY, man. Peace, Rich
myboysrock3 [ View Profile ] Oct 12, 2009 8:01pm
unbelievable definition man. that's one killer looking core, brother. you are definitely proving that 40+ can represent! are you training for a comp?
muscleric [ View Profile ] Oct 11, 2009 8:44pm
Hey Dan, WOW, awesome torso, buddy. keep rippin em up, outstanding abs development. pack it on, and stay pumped. Way to go, Peace, Rich
BiggMan77 [ View Profile ] Sep 22, 2009 5:06pm
thanks man. the knee is good should be doing legs next month
harkers [ View Profile ] Sep 22, 2009 2:32am
Ha, yeah takes time but you got some great gains and your young still!Im trying to eat abit more and grow some.
harkers [ View Profile ] Sep 22, 2009 12:25am
Nice to see 40 plus and ripped!Hope all is going well for yourself?
BiggMan77 [ View Profile ] Sep 1, 2009 3:14pm
MAN YOU ARE LOOKING SHREDDED
erica514 [ View Profile ] Jul 30, 2009 10:09am
Thank you! You look amazing as well! Congrats!
