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Membership Info
Member Since: Dec 11, 2007
BodyBlog Started: Jul 31, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 24
  • Last 7 Days: 94
  • Overall: 4,940
Forum Posts: 787
BodyBlog Entries: 0
Comments to Others: 82
Forum Rep (?) :

Activity
Last Visit: Today, 6:34pm
Last Forum Post: Today, 2:45pm
Last Photo Upload: Sep 22, 2009 2:03am
Last Profile Update: Today, 2:01am
Last Blog Post: Jul 31, 2008 2:04am

Friends Stats
Fan Club (?) : 8
Mutual Friends (?) : 87
Stalking (?) : 2
Inspiring (?) : 3

graphlex

Overall Goal:  Maximize drug free mass, definition and proportion

Fit Status:  Working hard!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dan Sehn
Sex:
Male
Age:
42
Location:
New York, United States
Occupation:
Personal Website:
http://www.argocomics.com
Primary Gym:
College:
High School:
When I Started:
Jun, 1984
How I Started:
All the comicbook heroes had bodybuilder physiques so that probably put it in my head. Add my older brother's weight set in the basement and an issue of Muscle Builder and viola!... bodybuilder.
Why I Love It:
Love pushing myself to see what I can accomplish as a real deal natural bodybuilder (not a test beater or GH user posing as a natural).
How I Stay Motivated:
BB Accomplishments:
2008 INBF Naturalmania Heavyweight Champion (earning a WNBF pro card) 1999 NGA Tournament of Champions Overall Winner 1995 ANPPC Heavyweight National Champion 1992 NPC Natural NYC Heavyweight Champion
Forum Signature:
WNBF Pro Bodybuilder The Natural Sehnsation My Journal: http://forum.bodybuilding.com/showthread.php?p=222955341#post222955341 Hofstra University B.S. in Exercise Science
Last Updated: Nov 6, 2008 10:59am

What graphlex Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 2:01am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Today, 2:01am

Goals:
Main Goal:
Compete
Goal (Overall):
Maximize drug free mass, definition and proportion
Goal (Long):
Place in a WNBF pro bodybuilding contest
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 22, 2008 1:17pm

Members That Inspire graphlex:
graphlex does not have inspirational members yet.

BodyAnswers
graphlex has answered 5 of 67 total questions.
View all 5 of graphlex's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Somebody has to explain why you are bringing your own food to a family BBQ... lol.
- Updated Aug 17, 2008 12:53am

What tips would you give to others to help them stay motivated over the long-term?
Get in a nutritional routine. Having to make nutritional choices most often leads to the wrong choices.
- Updated Aug 17, 2008 12:53am

What is your favorite bicep building exercise?
I have liked 21's lately.
- Updated Aug 17, 2008 12:50am

View all 5 of graphlex's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 22, 2008 1:17pm

Videos of graphlex
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2008 1:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2008 1:17pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 31, 2008 2:04am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 22, 2008 1:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: WNBF PRO BODYBUILDER
Number Of Posts: 787 View All Posts
Posts Per Day: 1.13
Last Activity: Today, 6:34pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Comicbooks
  • Pro Wrestling
Magazines:
  • Natural Bodybuiding and Fitness
  • Planet Muscle
  • No Nonsense Newsletter
Healthy Foods:
  • Turkey, rice, eggwhites n'grits
Cheat Foods:
  • Pizza Hut, White Castle, Taco Bell, Popeye's (red beans and rice... yum!)
Fitness Books:
  • Watchmen, Kingdom Come, The Dark Knight Returns. Sin City...they are actually graphic novels
Workout Music:
  • Whatever they are playing in the gym. I like Kiss, Tenacious D, Van Halen, Fall Out Boy
Last Updated: Oct 27, 2008 12:14am

Friends (89)









Last Updated: Nov 6, 2009 5:05pm

Visitor Comments (68)
[ Leave graphlex a Comment ]
Back double biceps -170lbs in 07' KDEAZY777 [ View Profile ]
Today, 12:20am
Yo Dan so basically just adding some weight to ab movementz iz what addz the size? Im lean just wana get em bigger like yourz. Howz everything goin man? Letz go Cowboys and Broncos! Jah bless -Kdeazy
no never wore a thong to the beach MsFitFern [ View Profile ]
Yesterday, 8:25am
Good GOD.....serious thick abs!!! Yes, over 40 is awesome!
multicolor eurasiansurgeon [ View Profile ]
Nov 1, 2009 9:26am
ty again 4 ma pic compliments Dan
multicolor eurasiansurgeon [ View Profile ]
Nov 1, 2009 9:24am
aw ty Dan 4 such an awesom compliment luv em abs btw
I know its and PozMuscTop [ View Profile ]
Oct 13, 2009 10:32pm
thanks for the comment about my mass but it is NOTHING compared to yours!
Fitness Poynters muscleric [ View Profile ]
Oct 13, 2009 8:39pm
Man, that was 1984-1988, quite a while ago, buddy. gr8 definition in those abs, bro. keep at it, thanks for the comments. flair those abs and FLY, man. Peace, Rich
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
Oct 12, 2009 8:01pm
unbelievable definition man. that's one killer looking core, brother. you are definitely proving that 40+ can represent! are you training for a comp?
Fitness Poynters muscleric [ View Profile ]
Oct 11, 2009 8:44pm
Hey Dan, WOW, awesome torso, buddy. keep rippin em up, outstanding abs development. pack it on, and stay pumped. Way to go, Peace, Rich
BiggMan77 [ View Profile ]
Sep 22, 2009 5:06pm
thanks man. the knee is good should be doing legs next month
deads harkers [ View Profile ]
Sep 22, 2009 2:32am
Ha, yeah takes time but you got some great gains and your young still!Im trying to eat abit more and grow some.
deads harkers [ View Profile ]
Sep 22, 2009 12:25am
Nice to see 40 plus and ripped!Hope all is going well for yourself?
BiggMan77 [ View Profile ]
Sep 1, 2009 3:14pm
MAN YOU ARE LOOKING SHREDDED
tough girl erica514 [ View Profile ]
Jul 30, 2009 10:09am
Thank you! You look amazing as well! Congrats!
dsegersmusicman [ View Profile ]
Jul 29, 2009 7:38am
GREAT TO HEAR FROM YOU DAN! WHERE & WHEN WILL YOU COMPETE NEXT? WOULD LOVE TO SEE YOU IN A SHOW SOMETIMES IF YOU'RE EVER NEAR THE SOUTHEAST. BLESSINSG, DAVE.
chenanius [ View Profile ]
Jun 29, 2009 1:03pm
awesome-thanx bro the profile pic is maybe 3wks old-the current pics from last week are as dated-ive gained about 10lbs from getting completely off dieting-won't take long before I'm back to the size of my profile pic-just gotta stick to it this time! lol
Abschest JerryAB [ View Profile ]
Jun 18, 2009 1:44pm
Hey Dan, Great torso!, thx for the add. How are you been? Is training going well?
Vanilla_Kube [ View Profile ]
Jun 9, 2009 12:32pm
dude your profile pic looks sick! great job!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 17, 2009 10:56am
You can definitely model your own comic creations.
CJ_Sain [ View Profile ]
Apr 15, 2009 9:36am
appreciate it man thanx for the add
bicep bbfinatic4ever [ View Profile ]
Apr 10, 2009 10:37am
incredible chest and abs.
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