grantnieddu 
"Total Fitness. Total Health. Total Success."
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Current Workouts:
CrossFit, baby! Get on it: www.crossfit.com.
It is free.
The level of athleticism is shocking.
3 days on; 1 day off. So I am effectively working out 6 out of 7 days.
When the workouts do not include any significant cardio (mind you, most of them do!), I will throw in some additional cardio.
But, trust me on this: with crossfit, giving it even 95% will leave you hurting, so leave your ego at the door.
PREVIOUS WORK OUT:
My workout is
Mondays, Thursdays: chest, Biceps, quads, hamstrings, abs, and 45 min. of cardio
Tuesdays, Fridays: Back, Shoulders, triceps, calves, and 45 min of cardio
Wednesdays, Saturdays: 45 min of cardio.
Wed/Sats are "active rest days." That gives me 2 days of rest for each muscle group, so I can go hard that particular day for that particular set.
Also, the daily cardio gives me that calorie deficiency I need to hit 10% body fat. Once I hit my goal, or come close, I may just do 4 days instead of 6 so that I am putting more calories toward my muscle growth, but I need to process that.
Diet is everything here, though. My diet is planned out, and I make all my meals for the week on Sunday afternoon.
Mon, Wed, Fri: 2 eggs/1 egg white/whole grain toast; snack of 2 wasa crackers and 2 tbs of almond nut butter; whole grain pasta and salad/whole grain roll; snack of apple and 12 almonds; greek salad for dinner. TONS of water.
Tue, Thur, Sat: Berry smoothie (Omega Oils, raw egg, 1/2 cup of rolled oats, whey protein, 1/2 cup of frozen strawberries)/whole grain toast; snack of 3/4 cup of granola and plain yogurt; sandwich of 2 tbs of almond nut butter and 1 tbs of honey on whole grain bread/1/2 cup of carrots and 2 tbs of hummus; snack of Garden of Life bar; black bean soup and side salad/whole grain bread.
That's where I am at today! |
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