grantnieddu 
"Total Fitness. Total Health. Total Success."
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Feb 18, 2005
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May 19, 2008
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This was back in the day. The only real "previous" picture I have. I was just doing push-ups, sit-ups, dips, etc.
Since then I picked up CrossFit, and now I am taking a hiatus from that to put on some muscle, increase cardio 6 days a week, and then I will trim back down.
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Here I am 177, abut 10 percent body fat. Need to work on poses soon. (Shaving, too!)
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Feb 18, 2005
This was back in the day. The only real "previous" picture I have. I was just doing push-ups, sit-ups, dips, etc.
Since then I picked up CrossFit, and now I am taking a hiatus from that to put on some muscle, increase cardio 6 days a week, and then I will trim back down.
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|
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May 19, 2008
Here I am 177, abut 10 percent body fat. Need to work on poses soon. (Shaving, too!)
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