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granthagen05
"I want to get back up around 200 lbs and be in good cardiovascular health"

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BodyBlog
Photos (3)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
Aug 30, 2009 Aug 31, 2009
Rear Double Biceps 176 lbs Front Double Biceps at 176 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 4.0 lb (1.8 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 6, 2009 180.0 lb (81.8 kg) -5.0 lb (-2.3 kg) -2.7 %
Sep 14, 2009 185.0 lb (84.1 kg) 2.0 lb (0.9 kg) 1.1 %
Sep 7, 2009 183.0 lb (83.2 kg) 2.0 lb (0.9 kg) 1.1 %
Sep 4, 2009 181.0 lb (82.3 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 1, 2009 180.0 lb (81.8 kg) 4.0 lb (1.8 kg) 2.3 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 4.0 %
Current: 14.0 % Percent Change: 40.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 6, 2009 14.0 % 4.0 % 40.0 %
Sep 3, 2009 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 30, 2009 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 30, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 30, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 1, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 30, 2009 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 10.0 lb (4.5 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 4.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 3, 2009 225.0 lb (102.3 kg) 10.0 lb (4.5 kg) 4.7 %
Aug 30, 2009 215.0 lb (97.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 30, 2009 240.0 lb (109.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 30, 2009 225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 30, 2009 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 30, 2009 85.0 lb (38.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 30, 2009 105.0 lb (47.7 kg)


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