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Front Double 8/30/09 Rear Double Bicep 8/30/09
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Membership Info
Member Since: Feb 13, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 241
Forum Posts: 3
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 15, 2009 7:13pm
Last Forum Post: Never
Last Photo Upload: Aug 30, 2009 3:38pm
Last Profile Update: Nov 6, 2009 2:00am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

granthagen05

Overall Goal:  I want to get back up around 200 lbs and be in good cardiovascular health

Fit Status:  first week pains are back...thats good right?

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Grant Hagen
Sex:
Male
Age:
22
Location:
Fargo, North Dakota, United States
Occupation:
Navy Resrvist, Server, College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2009
How I Started:
I was a three sport athlete in high school. I played football and basketball and ran track. I started getting lazy during my freshman year of college and lost a lot of the endurance i had built up. I started working out heavily once i got done with boot camp and my weight went from 165 pounds up to 195 pounds. I got back home and started getting lazy again and have dropped down to 176 pounds and I'm starting to be the skinny guy again and i don't want to be, so now its time to get motivated again!
Why I Love It:
I love working out when i do just because it was awesome seeing my body start to put on weight. My freshmen year of high school i was 6'1 129 pounds and graduated high school 6'1 182 pounds. I would like to get back in shape primarily because i want the positive attitude again and all the energy i used to have. plus i think my girlfriend would like it too since my abs seem to have disappeared!
How I Stay Motivated:
I get sick of being slow now when i run. i used to run my half mile consistently around 2:05 and my 400 around 54 seconds and now im slow! I think of how fast i used to be and how i can do that again and be in better shape.
BB Accomplishments:
I havent really accomplished much yet...but i did recently finally stop chewing!
Forum Signature:
Grant
Last Updated: Sep 7, 2009 4:59pm

What granthagen05 Is Up To:
granthagen05 changed Body Fat from 10% to 14%, a gain of 4 percentage points in 64 days
granthagen05 changed Weight from 185 lbs. to 180 lbs., a 5 lb. loss in 53 days
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 30, 2009 Aug 31, 2009
Rear Double Biceps 176 lbs Front Double Biceps at 176 lbs
First day on the program. wonder what an additional 25 lbs will look like on them bones?
Front view of my first pose. lookin real skinny
Last Updated: Sep 1, 2009 3:31pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2009 1:57am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 3, 2009 8:45am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to get back up around 200 lbs and be in good cardiovascular health
Goal (Long):
make it to the gym three times this week run three times this week Take in 3000 calories daily
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 30, 2009 3:20pm

Members That Inspire granthagen05:
granthagen05 does not have inspirational members yet.

BodyAnswers
granthagen05 has answered 21 of 67 total questions.
View all 21 of granthagen05's BodyAnswers »

What is the best age to start lifting weights?
13
- Updated Sep 1, 2009 2:43pm

How many days per week do you do cardio?
3
- Updated Sep 1, 2009 2:43pm

Do you monitor your heart rate while doing cardio?
No
- Updated Sep 1, 2009 2:43pm

View all 21 of granthagen05's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 30, 2009 3:20pm

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Last Updated: Aug 30, 2009 3:20pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 30, 2009 3:20pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Higher Power Micronized Glutamine, 1000 Grams
Started: Aug 30, 2009
Reason: muscles need glutamine all the time when you lift
NOW ADAM, 120 Tablets
Started: Aug 30, 2009
Reason: multiple workouts requires a multi vitamin
NOW Horny Goat Weed Extract, 750 Mg/90 Tablets
Started: Sep 12, 2009
Reason: 
Last Updated: Nov 6, 2009 2:00am

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Forum Activity:
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Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 1, 2009 3:43pm
Recent Threads:


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Friends (1)

Last Updated: Aug 30, 2009 3:53pm

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