Member Since: Nov 2, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 10
Overall: 993
Forum Posts: 11 BodyBlog Entries: 0Comments to Others: 29 Forum Rep (? ) :
Last Visit: Nov 11, 2009 7:00pmLast Forum Post: Never Last Photo Upload : Aug 22, 2009 10:57pmLast Profile Update: Nov 6, 2009 7:21pmLast Blog Post : Dec 18, 2008 12:07am
graniel123
Overall Goal: gain muscle and lost body fat
Fit Status:
GAINING MORE FAT FOR BULKING!!!
Real Name: Daniel
Sex: Male
Age: 17
Location: S.L.P, San Luis Potosi, Mexico
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2008
How I Started: I started because I felt with a depressing body
Why I Love It: the results of the training, the pump, etc..
How I Stay Motivated: With my progress
BB Accomplishments:
Forum Signature:
Aug 23, 2008
Oct 22, 2009
Bulking!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): gain muscle and lost body fat
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
graniel123 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 18, 2008 12:07am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 24, 2009
Reason:
Review: The flavor of this supplement is not chocolate is flavor ****!!
Overall Rating: 3/10
Taste Rating: 3/10
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 6, 2009 10:19pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
football soccer
the piano
making music
Magazines:
Workout Music:
hip-hop
industrial metal
electronic
Supplements:
[ Leave graniel123 a Comment
arbetrius [ View Profile ] Oct 21, 2009 12:24pm
que ejercicios me puedes recomendar para abs,biceps y triceps?
arbetrius [ View Profile ] Oct 20, 2009 3:19pm
hola
estas bastante marcado especialmente de los abs
espero que si me puedes dar algunos consejos
absworkout [ View Profile ] Sep 27, 2009 12:25pm
que onda..empece hace 2 años empece por primea vez en el gym pero deje un año completo sin ir. esta ultima vez empece en febrero de este año. tienes mail? inteneto@hotmail.com
footballer25 [ View Profile ] Sep 11, 2009 8:43pm
Thanks for the add keep up the great work.
expreb [ View Profile ] Aug 3, 2009 6:51am
Thank you for accepting,keep up the great work.
iwntrippd-slndr [ View Profile ] May 31, 2009 8:29pm
edie1234@hotmail.com
iwntrippd-slndr [ View Profile ] May 28, 2009 11:10pm
poes estuve deprimido 2 meses....muy mal..i poes no asia nada de ejercicio acabo de volver este lunes i poes es casi como empezar desde 0...como vas?? jaja me blokeaskte del msn o ke pedo?? nomas una ves te preugnte kien ereas porke no sabia ..asta ke vi JD aki i dije ooo era el.. i poes ia nunca te veo conectado :S
iwntrippd-slndr [ View Profile ] May 21, 2009 8:22pm
ola JD como te va?
Drekkor [ View Profile ] May 6, 2009 7:26pm
Looks like you're making great progress and will continue to do so for many years at this rate. Nice work man!
iwntrippd-slndr [ View Profile ] May 6, 2009 10:45am
WOW dude congratulations!! thats some great progress!! keep it up...
chicana_peach [ View Profile ] Mar 31, 2009 8:34pm
Wow, from the looks of your progress pics, you are doing a great job on putting on muscle! Keep it up, it only gets better!
chicana_peach [ View Profile ] Mar 31, 2009 8:32pm
Thank you! I do cardio 5xs a week for around 30-45 mins a session (broken up before and after lifting session on lifting days). Some days i will do low intensity and other days HIIT style cardio. It works for me!
gregorymhunter [ View Profile ] Mar 31, 2009 7:18pm
Thanks for the comments bro. Let me know if you need any help/tips with your workouts bro, you're doing good work!
fede35140 [ View Profile ] Mar 27, 2009 5:38pm
Hola amigo! Bueno, entreno desde los 14 años en el gym. Veo que tienes buenos brazos! Y me alegro que te hayan gustado mis videos! Ante cualquier duda no dudes en consultarme!
Un abrazo desde argentina..!
Fede..
DemetriaF [ View Profile ] Mar 2, 2009 7:29pm
Aloha and gracias! :) Hope your training is going well and that you have an awesome week! :)
eurasiansurgeon [ View Profile ] Feb 21, 2009 3:43am
well if u tak 2 much in it could affect ur kidneys
Katybug [ View Profile ] Feb 15, 2009 9:14pm
Thanks for the add Daniel :)
mpacheco [ View Profile ] Feb 9, 2009 2:45pm
Thanks for the add! Good luck with you goals! :)
thgirlnxtdr [ View Profile ] Jan 30, 2009 2:43pm
Hi Daniel...thank you for the add and good luck with all you do :)
DemetriaF [ View Profile ] Jan 25, 2009 1:03pm
Aloha, and thank you for that! :) Take care, and have a great week! :)
