grandpa59 
"UNDER 10% BODY FAT"
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Apr 20, 2006
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HAD TO RETIRE BECAUSE OF BAD HEALTH...ON 6 MEDS AND READY TO GO ON TWO MORE MEDS(ANOTHER BLOOD PRESSURE AND TYPE 2 DIABETIC
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Apr 20, 2006
HAD TO RETIRE BECAUSE OF BAD HEALTH...ON 6 MEDS AND READY TO GO ON TWO MORE MEDS(ANOTHER BLOOD PRESSURE AND TYPE 2 DIABETIC
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Oct 19, 2008
red & black grouper...crystal river,fl
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Nov 19, 2008
march 2006...oct 2008 ...just turned 59
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Nov 22, 2008
sketch of myself...hardest subject to draw is yourself
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Dec 9, 2008
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Dec 15, 2008
JOGGING WITH MY GRANDSON EVAN OR TRYING TOO!
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Dec 15, 2008
FELT BURNED OUT,DID DRAWINGS & PAINTINGS FOR A COUPLE OF DAYS...I'M READY FOR AN INTENSE WORKOUT NOW
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Dec 16, 2008
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Dec 20, 2008
DELTS STARTING TO GROW BUT STILL NEED MAJOR WORK AND OF COURSE THE BI'S STILL SUCK
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Dec 21, 2008
THIS PIC WAS TAKEN AFTER 9 MONTHS ON A VEG DIET...ONLY PROTEIN TAKEN WAS PLANT PROTEIN...WEIGHT WAS 157
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Jan 5, 2009
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Jan 6, 2009
DEC TRANSFORMATION OF THE WEEK
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Jan 8, 2009
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Apr 1, 2009
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Aug 13, 2009
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Aug 25, 2009
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Aug 30, 2009
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Sep 4, 2009
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Sep 13, 2009
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Sep 14, 2009
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Sep 14, 2009
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Sep 15, 2009
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Sep 16, 2009
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Sep 17, 2009
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Sep 17, 2009
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Sep 17, 2009
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Sep 23, 2009
left pic-retired 3 yrs ....right pic how I let myself go from age 40 to 57...hours spent in the gym, also eating right and water fasting 2 or 3 days a month
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Sep 24, 2009
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Sep 24, 2009
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Sep 25, 2009
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Oct 2, 2009
TODAY I'M 60
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Oct 7, 2009
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Oct 7, 2009
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Oct 11, 2009
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Oct 12, 2009
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Oct 27, 2009
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Oct 28, 2009
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Nov 6, 2009
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Nov 9, 2009
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Nov 9, 2009
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Nov 20, 2009
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