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grandpa59
"UNDER 10% BODY FAT"

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BodyBlog (19)
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Progress Pictures


Oldest Newest
Apr 20, 2006 Nov 20, 2009
STARTED AT 228

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 8.0 lb (3.6 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 20, 2009 173.0 lb (78.6 kg) 13.0 lb (5.9 kg) 8.1 %
Sep 8, 2009 160.0 lb (72.7 kg) -11.0 lb (-5.0 kg) -6.4 %
Feb 20, 2009 171.0 lb (77.7 kg) -2.0 lb (-0.9 kg) -1.2 %
Jan 5, 2009 173.0 lb (78.6 kg) -5.0 lb (-2.3 kg) -2.8 %
Dec 27, 2008 178.0 lb (80.9 kg) 7.0 lb (3.2 kg) 4.1 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.6 % Change: -4.4 %
Current: 9.3 % Percent Change: -32.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 8, 2009 9.3 % -2.2 % -18.9 %
Feb 20, 2009 11.4 % -2.2 % -16.2 %
Oct 7, 2008 13.6 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.8" (106.0 cm) Change: 1.5" (3.8 cm)
Current: 43.3" (109.9 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 20, 2009 43.3" (109.9 cm) 1.5" (3.8 cm) 3.6 %
Aug 22, 2008 41.8" (106.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.1" (38.4 cm) Change: 1.0" (2.5 cm)
Current: 16.1" (40.9 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 8, 2009 16.1" (40.9 cm) 0.4" (0.9 cm) 2.2 %
Feb 20, 2009 15.8" (40.0 cm) -0.4" (-0.9 cm) -2.2 %
Jan 19, 2009 16.1" (40.9 cm) 0.2" (0.5 cm) 1.3 %
Jan 5, 2009 15.9" (40.4 cm) 0.2" (0.4 cm) 1.0 %
Dec 9, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (11 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.8" (101.0 cm) Change: 0.3" (0.6 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 20, 2009 40.0" (101.6 cm) 0.3" (0.6 cm) 0.6 %
Aug 22, 2008 39.8" (101.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 1.0" (2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 20, 2009 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Feb 20, 2009 33.0" (83.8 cm) -0.3" (-0.8 cm) -0.9 %
Jan 19, 2009 33.3" (84.6 cm) -0.7" (-1.8 cm) -2.1 %
Jan 5, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 27, 2008 34.0" (86.4 cm) 0.7" (1.8 cm) 2.1 %
 
Show Full History (15 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 22, 2008 21.5" (54.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.1" (38.4 cm) Change: 0.4" (1.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 20, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 19, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Sep 27, 2008 15.0" (38.1 cm) -0.1" (-0.3 cm) -0.8 %
Aug 22, 2008 15.1" (38.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.3" (28.6 cm) Change: 1.0" (2.5 cm)
Current: 12.3" (31.1 cm) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 20, 2009 12.3" (31.1 cm) 1.0" (2.5 cm) 8.9 %
Aug 22, 2008 11.3" (28.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: -0.3" (-0.6 cm)
Current: 15.5" (39.4 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 20, 2009 15.5" (39.4 cm) -0.8" (-2.1 cm) -5.1 %
Dec 9, 2008 16.3" (41.5 cm) 0.1" (0.2 cm) 0.5 %
Sep 27, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Aug 22, 2008 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Aug 21, 2008 15.8" (40.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 20, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 22, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 21, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 30, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 25.0 lb (11.4 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 10.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 16, 2008 260.0 lb (118.2 kg) 5.0 lb (2.3 kg) 2.0 %
Sep 30, 2008 255.0 lb (115.9 kg) 5.0 lb (2.3 kg) 2.0 %
Sep 27, 2008 250.0 lb (113.6 kg) 10.0 lb (4.5 kg) 4.2 %
Sep 19, 2008 240.0 lb (109.1 kg) 5.0 lb (2.3 kg) 2.1 %
Aug 22, 2008 235.0 lb (106.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 15.0 lb (6.8 kg)
Current: 105.0 lb (47.7 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 16, 2008 105.0 lb (47.7 kg) 5.0 lb (2.3 kg) 5.0 %
Dec 3, 2008 100.0 lb (45.5 kg) 5.0 lb (2.3 kg) 5.3 %
Sep 30, 2008 95.0 lb (43.2 kg) 3.0 lb (1.4 kg) 3.3 %
Sep 19, 2008 92.0 lb (41.8 kg) 2.0 lb (0.9 kg) 2.2 %
Aug 22, 2008 90.0 lb (40.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 10.0 lb (4.5 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 10.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 16, 2008 110.0 lb (50.0 kg) 10.0 lb (4.5 kg) 10.0 %
Sep 30, 2008 100.0 lb (45.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 35.0 lb (15.9 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 36.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 16, 2008 130.0 lb (59.1 kg) 5.0 lb (2.3 kg) 4.0 %
Dec 3, 2008 125.0 lb (56.8 kg) 10.0 lb (4.5 kg) 8.7 %
Sep 30, 2008 115.0 lb (52.3 kg) 5.0 lb (2.3 kg) 4.5 %
Sep 27, 2008 110.0 lb (50.0 kg) 5.0 lb (2.3 kg) 4.8 %
Sep 19, 2008 105.0 lb (47.7 kg) 10.0 lb (4.5 kg) 10.5 %
 
Show Full History (6 Entries)


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