a title of any kind

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Continue training hard to create my ultimate physique!

1. Weigh 195 pounds lean. 2. Bench 275 by July. 3. Squat 285 by July. 4. Waist size 34 by July.

My goal is to build a stronger body as I continue to build my faith. To become a better person physically, mentally, and spiritually.

I want to be so freakishly huge that any punk will crap their pants when they come to the house to pick up my daughters for a date.

I want to gain 6 pounds of muscle by January 13th.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

To get in the best physical condition of my life!!

Back in the Gym! Enjoying summer and hitting the weights!

Strength is the product of struggle, you must do what others don't to achieve what others won't, because the more you sweat in peace, the less you bleed in war, and remember, the strongest steel is forged with the hottest fire."

My goal is to lose 70 lbs of fat in 2009, while maintaining or building on my current muscle mass.

I have shatered my goal to get down to 200 lbs... but why stop there?!?!? NEW GOAL: get dwn to 170 by June 09...can I do it? Better Believe it!!

I want to lose 4 in. off my waist and strengthen my left shoulder.

GO GATORS....Beat Bama-----Workouts & clean diet: NEVER quit, NEVER stop. Keep it going til I die of old age.

By July I would like to be at 170.

My goal this year is to find a new fitness sponsor and maybe start competing again!

getting back on the treadmill and to the weights after a long break. Time to lose some more weight.

WWW.HMB.ORG