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To:
firetrainer
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From:
grandpa59
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Dec 9, 2009 8:53am
thank you and have a great week, Greg
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To:
boodog
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From:
grandpa59
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Dec 8, 2009 12:04pm
THANK YOU boo...have a great week buddy
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To:
BetterFit
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From:
grandpa59
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Dec 8, 2009 9:27am
hope you're having a great week with the W.O.'S....Greg
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To:
BetterFit
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From:
grandpa59
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Dec 2, 2009 9:47am
thank you and hope you are working hard, have a good week....Greg
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To:
Captain Ahab
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From:
grandpa59
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Nov 24, 2009 11:22am
1st thank you, you look great and haved inspired me to work harder! Love the magazine cover of your wife & you...fantastic couple, you are a lucky man...keep at it, Greg
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To:
FazerFX
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From:
grandpa59
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Nov 4, 2009 11:18am
hot as hell...how are things with you
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To:
JDW15217
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From:
grandpa59
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Oct 23, 2009 8:22am
thank you JD, have a great upcoming week with the iron...Greg
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To:
ggambitoo
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From:
grandpa59
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Oct 23, 2009 7:06am
3 yrs ago I started at 227 and leaned out to 157 on a veggie diet. I wanted to put more muscle on so I added 800 cals of protein a day to my diet and up to 175 with a little more lean muscle
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To:
ChickenTuna
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From:
grandpa59
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Oct 21, 2009 7:25am
love your profile pic...SEXY as hell yet shows off those awesome abs
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To:
soulja02
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From:
grandpa59
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Oct 19, 2009 8:02am
training going good...trying to add a little muscle at 60 at DAMN hard but doable...I leaned out to much so the last month I have added 800 calories a day more to my diet and have added mass,now I'm in a leasning outstage but want to keep the muscle that I've gained in arms and chest..how about you, what's up
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To:
RubenLop63
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From:
grandpa59
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Oct 16, 2009 7:32am
thanks, hope everything is good with you...have a great weekend, Greg
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To:
CorkyG
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From:
grandpa59
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Oct 15, 2009 8:06pm
love your profile pic...looking solid Corky
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To:
oldrider
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From:
grandpa59
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Oct 12, 2009 5:54am
a clean diet, cut all the crap food,not calories,I eat 3 or 4 meals a day with 2 whey protein shake drinks before and after w.o.'s, the protein I beleive helps speeds up the metabolism along with eating more often...that is if you are going to eat 4 or 5 meals make them smaller but stay fixed on the same amout of calories, this is 80% of it the other 20% is exercise
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To:
circus100
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From:
grandpa59
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Oct 11, 2009 8:51am
thank you, have a great week...Greg
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To:
justincasechamp
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From:
grandpa59
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Oct 8, 2009 9:25am
thank you and have a great week, Greg
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To:
Quad.Father
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From:
grandpa59
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Oct 8, 2009 9:24am
thank you and have a great week, Greg
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To:
donewaiting
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From:
grandpa59
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Oct 7, 2009 1:18pm
no ma'm it doesn't...I like to work out with guys half my age because they challenge me and of course they don't know my true age :))
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To:
kathyfit
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From:
grandpa59
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Oct 5, 2009 12:09pm
Def a little more happier with your comment, have a good productive week, Greg
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To:
forgotenaztec
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From:
grandpa59
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Oct 2, 2009 12:43pm
haven't been working out this week, been gulf fishing and today's my 60th B-DAY...plan on working out monday...how about you....Greg
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To:
parrisnh
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From:
grandpa59
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Sep 29, 2009 6:28am
thank you and I'm damn proud of guys like you that serve there country...have a great week, Greg
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