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TIME TO EAT CLEAN CARDIO & BODY WEIGHT EXERCISES
2 Comments 4 Comments

View grandpa59's:
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BodyBlog (19)
Photos (29)
Progress & Goals
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BodyGroups (6) NEW!!

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Membership Info
Member Since: Jul 30, 2008
BodyBlog Started: Sep 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 38
  • Overall: 9,765
Forum Posts: 70
BodyBlog Entries: 19
Comments to Others: 597
Forum Rep (?) :

Activity
Last Visit: Dec 27, 2009 8:20pm
Last Forum Post: Never
Last Photo Upload: Dec 22, 2009 6:12am
Last Profile Update: Dec 8, 2009 9:25am
Last Blog Post: May 1, 2009 10:02am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 520
Stalking (?) : 0
Inspiring (?) : 13

grandpa59

Overall Goal:  UNDER 10% BODY FAT

Fit Status:  grandpa59 has not entered a Fit Status.  Ask grandpa59 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
GREG
Sex:
Male
Age:
60
Location:
United States
Occupation:
MATHEMATICS TEACHER
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2006
How I Started:
READING FITNESS RX,MEN'S HEALTH,ETC. THE INFO WAS SUPER...IT CONNECTED ALL THE DOTS FOR ME
Why I Love It:
LOOKING FORWARD TO INCREASING MY 4 PACK TO A 6 PACK BY AGE 60! ALSO I WAS ON SIX MEDS AND I'M NOW TAKING ZERO MEDS( NO BLOOD PRESSURE, NO BLOOD THINNER, NO GLAUCOMA,ETC) THE DIET WILL DO WONDERS FOR YOU!
How I Stay Motivated:
LOOK/LISTEN TO ALL MY FRIENDS COMPLAIN/BITCH ABOUT GETTING OLD
BB Accomplishments:
WEIGHT DROP FROM 228 TO 165 TO GO FROM A BELLY KEG TO A 4 PACK AT AGE 59
Forum Signature:
EFFORT IS EVERYTHING...IF YOU ARE NOT PUTTING 100% EFFORT INTO WHAT YOU ARE DOING YOU ARE WASTEING YOUR TIME! I DON'T CARE HOW MUCH I CAN LIFT, I CARE HOW MUCH I LOOK LIKE I CAN LIFT!
Last Updated: Sep 8, 2009 12:06pm

What grandpa59 Is Up To:
Dec 14, 2009
grandpa59 set a new Profile Picture
Dec 8, 2009
grandpa59 uploaded 2 new Progress Pictures
grandpa59 set a new Profile Picture
See Last 181 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 22, 2009
DRAWING OF MY UPPERBODY This member has not uploaded an after progress picture yet.
Last Updated: Dec 22, 2009 6:07am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 20, 2009 9:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 30, 2008 2:13pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
UNDER 10% BODY FAT
Goal (Long):
TO GAIN IN LEAN MUSCLE AND TO GET UNDER 10% BODY FAT...ALSO TO GO FROM A 4 PACK TO A SIX-PACK BY AGE 60
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
14.8%
Upcoming Contest:
Last Updated: Sep 20, 2008 12:59pm

Members That Inspire grandpa59:
Jayd56 [ BodySpace ]
got it all, great effort and job
read more »
XNick EdgeX [ BodySpace ]
what else can I add ...he's super sliced and diced...great effort and def inspires many...Greg
read more »
View all 10 members who inspire grandpa59 »

BodyAnswers
grandpa59 has answered 12 of 67 total questions.
View all 12 of grandpa59's BodyAnswers »

What abdominal workout has worked best for you?
DECLINE SITUPS WITH 50LBS,LEG LIFTS/REVERSE CRUNCH
- Updated Aug 20, 2008 8:58am

What bicep workout has worked best for you?
CURL, PULL UPS, PUSH UPS
- Updated Aug 14, 2008 12:03pm

What tricep workout has worked best for you?
BENCH DIP,BONE CRUSHER
- Updated Aug 14, 2008 12:03pm

View all 12 of grandpa59's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 20, 2008 12:59pm

Videos of grandpa59
This Member has not entered any Videos yet.
Last Updated: Sep 20, 2008 12:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 20, 2008 12:59pm

Latest BodyBlog Entry (19 Posts Total)
Category: Training on May 1, 2009 10:02am

APRIL 24 TH STARTED TO BAR B Q SOME STEAKS ON THE GAS GRILL, FLAME WAS NOT GOING GOOD SO I GOT ON MY KNEES  & CHECKED TO SEE IF ANY THING WAS WRONG WITH THE GAS LINE FEEDING INTO THE TANK..AT THAT TIME  THE GAS GRILL EXPLODES ON MY FACE AND BODY GIVING ME 2ND DEGREE BURNS...BELEIVE ME WHEN...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 20, 2008 12:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 70 View All Posts
Posts Per Day: 0.14
Last Activity: Oct 5, 2009 12:06pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (520)









Last Updated: Dec 8, 2009 9:25am

Visitor Comments (696)
[ Leave grandpa59 a Comment ]
TotalGym Days BetterFit [ View Profile ]
Dec 27, 2009 6:29pm
Thanks for the encouragement. Best wishes to you in fulfilling your goals in the new year.
8 lb ball soulja02 [ View Profile ]
Dec 25, 2009 5:55pm
have a very merry Christmas enjoy the day live laugh and love
firetrainer [ View Profile ]
Dec 9, 2009 12:16am
u are truly an inspiration for anyone over 50
Kizzle-Lean [ View Profile ]
Dec 8, 2009 9:57am
Thanks for the add Greg!! Again you look awesome and thanks for the motivation!!
boodog [ View Profile ]
Dec 8, 2009 9:22am
Great progress...keep up the good work..and keep on training..remember it's better to wear out than rust out..
TotalGym Days BetterFit [ View Profile ]
Dec 1, 2009 10:10pm
Dropped by to see how your doing. Great work.
8 lb ball soulja02 [ View Profile ]
Nov 26, 2009 6:36am
wishing you and yours a happy thanksgiving 1 luv
Getting assistance from my wife Captain Ahab [ View Profile ]
Nov 24, 2009 11:59am
Thank you for your reply. The magazine cover was a lot of fun and turned out great and I agree with you about my wife, I am a very lucky (and blessed) man.
forgotenaztec [ View Profile ]
Nov 23, 2009 9:06pm
dropping in to see how your doing,how did your fishing trip go. stay strong
Getting assistance from my wife Captain Ahab [ View Profile ]
Nov 20, 2009 4:08pm
I stopped by to say that you look absolutely fantastic! You have the body that so many men of all ages want but are not willing to put the effort into developing. I compliment you on your dedication, determination as well as your achievement. You are a fantastic inspiration to others, especially me. Stay strong, focused and determined & may God bless.
Technical Difficulties FazerFX [ View Profile ]
Nov 4, 2009 11:29am
After being down with a sinus infection for most of 2 weeks, I am much improved. The weather is beautiful here today, wish I'd felt safe enough to ride in instead of driving! Fazer
Technical Difficulties FazerFX [ View Profile ]
Nov 4, 2009 10:20am
How is Fall in Fl? Fazer
JDW15217 [ View Profile ]
Oct 23, 2009 8:02am
I'm impressed!
Asuma Sensei ggambitoo [ View Profile ]
Oct 22, 2009 5:11pm
saw ur progress good work how much did you lose?
ChickenTuna [ View Profile ]
Oct 21, 2009 6:11am
luvin the hulk green :)
8 lb ball soulja02 [ View Profile ]
Oct 18, 2009 9:31pm
hey greg just checking in to see hows training days are going i hope that all is well with you keep up the good work
The Beach Jayd56 [ View Profile ]
Oct 16, 2009 10:12am
Greg, Thanks for the positive feedback! Keep it up, you look amazing!
RubenLop63 [ View Profile ]
Oct 16, 2009 6:27am
Happy belated 60th birthday.Keep going!! Hey,your new progress pic is cool all in the spirt of Halloween hahaha.
Over 50 Winner CorkyG [ View Profile ]
Oct 15, 2009 12:54pm
Greg, awesome Avi... You Rock...
Side Shot 210 Lbs oldrider [ View Profile ]
Oct 12, 2009 8:52pm
Thank You , Very Much . I will take this info and run with it . We I go Bustin the Gut .
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