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TIME TO EAT CLEAN CARDIO & BODY WEIGHT EXERCISES
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View grandpa59's:
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BodyBlog (19)
Photos (23)
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BodyGroups (6) NEW!!

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Membership Info
Member Since: Jul 30, 2008
BodyBlog Started: Sep 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 65
  • Overall: 8,078
Forum Posts: 63
BodyBlog Entries: 19
Comments to Others: 585
Forum Rep (?) :

Activity
Last Visit: Today, 5:01pm
Last Forum Post: Never
Last Photo Upload: Jun 2, 2009 10:51am
Last Profile Update: Today, 5:00pm
Last Blog Post: May 1, 2009 10:02am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 463
Stalking (?) : 0
Inspiring (?) : 7

grandpa59

Overall Goal:  UNDER 10% BODY FAT

Fit Status:  grandpa59 has not entered a Fit Status.  Ask grandpa59 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
GREG
Sex:
Male
Age:
59
Location:
Occupation:
MATHEMATICS TEACHER
Personal Website:
Gym:
ANYWHERE
Gym Location:
FT LAUD. FL
When I Started:
Mar, 2006
How I Started:
READING FITNESS RX,MEN'S HEALTH,ETC. THE INFO WAS SUPER...IT CONNECTED ALL THE DOTS FOR ME
Why I Love It:
LOOKING FORWARD TO INCREASING MY 4 PACK TO A 6 PACK BY AGE 60! ALSO I WAS ON SIX MEDS AND I'M NOW TAKING ZERO MEDS( NO BLOOD PRESSURE, NO BLOOD THINNER, NO GLAUCOMA,ETC)
THE DIET WILL DO WONDERS FOR YOU!
How I Stay Motivated:
LOOK/LISTEN TO ALL MY FRIENDS COMPLAIN/BITCH ABOUT GETTING OLD
BB Accomplishments:
WEIGHT DROP FROM 228 TO 165
TO GO FROM A BELLY KEG TO A 4 PACK AT AGE 59
Forum Signature:
EFFORT IS EVERYTHING...IF YOU ARE NOT PUTTING 100% EFFORT INTO WHAT YOU ARE DOING YOU ARE WASTEING YOUR TIME! I DON'T CARE HOW MUCH I CAN LIFT, I CARE HOW MUCH I LOOK LIKE I CAN LIFT!
Last Updated: Sep 27, 2008 12:08pm

What grandpa59 Is Up To:
See Last 129 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Apr 20, 2006 Jul 4, 2009
STARTED AT 228
HAD TO RETIRE BECAUSE OF BAD HEALTH...ON 6 MEDS AND READY TO GO ON TWO MORE MEDS(ANOTHER BLOOD PRESSURE AND TYPE 2 DIABETIC 
Last Updated: Today, 4:59pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2008 7:05am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 30, 2008 2:13pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
UNDER 10% BODY FAT
Goal (Long):
TO GAIN IN LEAN MUSCLE AND TO GET UNDER 10% BODY FAT...ALSO TO GO FROM A 4 PACK TO A SIX-PACK BY AGE 60
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
14.8%
Upcoming Contest:
Last Updated: Sep 20, 2008 12:59pm

Members That Inspire grandpa59:
ChickenTuna [ BodySpace ]
read more »
View all 1 members who inspire grandpa59 »

BodyAnswers
grandpa59 has answered 12 of 67 total questions.
View all 12 of grandpa59's BodyAnswers »

What abdominal workout has worked best for you?
DECLINE SITUPS WITH 50LBS,LEG LIFTS/REVERSE CRUNCH
- Updated Aug 20, 2008 8:58am

What bicep workout has worked best for you?
CURL, PULL UPS, PUSH UPS
- Updated Aug 14, 2008 12:03pm

What tricep workout has worked best for you?
BENCH DIP,BONE CRUSHER
- Updated Aug 14, 2008 12:03pm

View all 12 of grandpa59's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 20, 2008 12:59pm

Videos of grandpa59
This Member has not entered any Videos yet.
Last Updated: Sep 20, 2008 12:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 20, 2008 12:59pm

Latest BodyBlog Entry (19 Posts Total)
Category: Training on May 1, 2009 10:02am

APRIL 24 TH STARTED TO BAR B Q SOME STEAKS ON THE GAS GRILL, FLAME WAS NOT GOING GOOD SO I GOT ON MY KNEES  & CHECKED TO SEE IF ANY THING WAS WRONG WITH THE GAS LINE FEEDING INTO THE TANK..AT THAT TIME  THE GAS GRILL EXPLODES ON MY FACE AND BODY GIVING ME 2ND DEGREE BURNS...BELEIVE ME WHEN...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 20, 2008 12:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 63 View All Posts
Posts Per Day: 0.19
Last Activity: Jun 4, 2009 6:39pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (463)









Last Updated: Jun 30, 2009 6:18pm

Visitor Comments (615)
[ Leave grandpa59 a Comment ]
i will get there soulja02 [ View Profile ]
Yesterday, 7:02am
live love peace and harmony happy 4th injoy 1 luv
Right Biecep - 223lb bbgonnabe [ View Profile ]
Jul 1, 2009 4:00pm
When you were considering the initial fruit and vegetable only diet, were you concerned at all about the muscle loss?
Right Biecep - 223lb bbgonnabe [ View Profile ]
Jul 1, 2009 1:58am
What was your weight in March of '06?
Right Biecep - 223lb bbgonnabe [ View Profile ]
Jul 1, 2009 1:52am
May 7, 2009 pic - UNREAL!!!
dahunter [ View Profile ]
Jun 30, 2009 6:57pm
Thank you! I teach kindergarten!...and love it! Enjoy the rest of the week and the upcoming 4th weekend!
dahunter [ View Profile ]
Jun 30, 2009 4:45pm
WOW is all I can say! Awesome job!
i will get there soulja02 [ View Profile ]
Jun 30, 2009 3:40pm
just checking in grampa you looking fitt as a fiddle keep doing your thing 1 luv
cstupek [ View Profile ]
Jun 21, 2009 9:03am
Aww... Happy Father's Day!
cstupek [ View Profile ]
Jun 19, 2009 6:16am
I want t be you when I grow up!!
176 at 13% chris531 [ View Profile ]
Jun 18, 2009 11:06am
Props man, your sites motivation. Good job!
T-Bar, tearin em up - 154 pounds muscleric [ View Profile ]
Jun 16, 2009 1:25pm
Hey man, the abs are made in the kitchen. gotta watch what we eat, no seefood allowed (ya see it and eat it). Keep planning the diet, stick to it, and enjoy the results. Stay strong, Peace, Rich
T-Bar, tearin em up - 154 pounds muscleric [ View Profile ]
Jun 16, 2009 6:16am
Hey Grandpa Greg, howz the BF comin down? I went the wrong direction and was at 20.4 BF last night. Gotta keep it down so the blood pressure stays low too. Bring it, buddy. Peace, Rich
ChickenTuna [ View Profile ]
Jun 14, 2009 7:06pm
I'm so glad you are ok, that must have been so scary.. I'm a lefty also!
ChickenTuna [ View Profile ]
Jun 12, 2009 5:51am
hi Greg, Hows everything going? STill doing some sketches?
rock23 [ View Profile ]
Jun 11, 2009 7:51pm
Hey, thanks for joining my group. I hope you saw that I included you in my inspired list. You are a beacon of light for this sport. Thank you again.
drinking water GertLouw [ View Profile ]
Jun 11, 2009 8:08am
thanx Greg...appreciate. (And I mean what I said u look awesome mate). Have a GREAT day. G.
Upload your profile picture! crowemagnum [ View Profile ]
Jun 11, 2009 8:00am
Good for you. Keep up the hard work!
drinking water GertLouw [ View Profile ]
Jun 11, 2009 7:59am
Wow Greg, u looking great man! Now that is dedication. Show these youngsters! If u have some time to spare...- PLEASE VOTE FOR ME (GertLouw) AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
Nice Fall Day grump7 [ View Profile ]
May 30, 2009 8:23pm
Greg, you're one tough looking grandpa. I'm gonna have to work harder.
kizmvp [ View Profile ]
May 29, 2009 7:02am
hey greg. hows life?
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