Bodybuilding.com Information Motivation Supplementation
in:
grandpa59 GREG, male (US | MATHEMATICS TEACHER)
my goal: Gain Muscle

UNDER 10% BODY FAT

height: 5'7"
|
weight: 173 Lbs.
|
body fat: 9.2%
|
gym:  
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Mar 2006
HOW I STARTED:

READING FITNESS RX,MEN'S HEALTH,ETC. THE INFO WAS SUPER...IT CONNECTED ALL THE DOTS FOR ME

WHY I LOVE IT:

LOOKING FORWARD TO INCREASING MY 4 PACK TO A 6 PACK BY AGE 60! ALSO I WAS ON SIX MEDS AND I'M NOW TAKING ZERO MEDS( NO BLOOD PRESSURE, NO BLOOD THINNER, NO GLAUCOMA,ETC) THE DIET WILL DO WONDERS FOR YOU!

grandpa59's Progress & Goals

Progress Photos
Before
Jan 18, 2010
Current
Aug 19, 2010

View All Progress Photos (57)

Weight Body Fat Lean Body Mass
Lbs.
2008-07-30, 2008-08-21, 2008-08-22, 2008-09-28, 2008-10-02, 2008-10-06, 2008-10-08, 2008-10-09, 2008-10-14, 2008-10-17, 2008-11-03, 2008-11-23, 2008-12-09, 2008-12-16, 2008-12-27, 2009-01-05, 2009-02-20, 2009-09-08, 2009-09-20
165.0, 169.0, 167.0, 163.0, 166.0, 164.0, 166.0, 167.0, 168.0, 164.0, 168.0, 170.0, 174.0, 171.0, 178.0, 173.0, 171.0, 160.0, 173.0
TIME UNTIL GOAL: No Goal
Start: 165 Lbs. Goal: No Goal Weight
%
2008-10-07, 2009-02-20, 2009-09-08
13.6, 11.4, 9.25
TIME UNTIL GOAL: No Goal
Start: 13.6% Goal: No Body Fat Goal
Lbs.
2008-09-28, 2008-10-02, 2008-10-06, 2008-10-09, 2008-10-17, 2009-02-20, 2009-09-08, 2009-09-20
140.8, 143.4, 141.7, 144.3, 141.7, 151.5, 145.2, 157.0
Current LBM: 157 Lbs. Sep 20, 2009
Latest Bodystats
Neck
15.5"
Feb 20, 2009
Chest
43.2"
Feb 20, 2009
Forearms
12.2"
Feb 20, 2009
Hips
40"
Feb 20, 2009
Calves
15.5"
Feb 20, 2009
Shoulders
N/A
Arms
16.1"
Sep 8, 2009
Waist
34"
Sep 20, 2009
Thighs
21.5"
Aug 22, 2008

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 160Lbs. to 173Lbs.
13Lbs. gain in the last 12 days
Sep 20, 2009
Total Weight
173Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 160Lbs. to 173Lbs.
13Lbs. gain in the last 12 days
Sep 20, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 160Lbs. to 173Lbs.
13Lbs. gain in the last 12 days
Sep 20, 2009
 
Loading...

grandpa59's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

grandpa59 has not added any program information.

My Nutrition Program View My Full Nutrition Program

grandpa59 has not added any program information.

My Supplement Program View My Full Supplement Program

grandpa59 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

LOOK/LISTEN TO ALL MY FRIENDS COMPLAIN/BITCH ABOUT GETTING OLD

What grandpa59 is up to

About grandpa59

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Dec 16, 2008 260Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Dec 16, 2008 105Lbs.
Barbell Rows Latest Update: Dec 16, 2008 110Lbs.
Overhead Press Latest Update: Dec 16, 2008 130Lbs.
View All Lifting Stats
Members I Inspire:

parrisnh
When I am a Grandfather I want to look like him!

PATthePANDA
It is an inspiration to see someone who is so dedicated to achieving their goal despite their age. It helps keep me in check and proves to me that no matter what the circumstance you are in, you can achieve anything if you set your mind to it.

RevEphraim
Incredible body! Motivates me to work toward my goal even more.

rgagg
I am 57 and still trying to lose belly fat, I felt like giving up until i saw grandpa59. Inspirational

rmasarik
increadible transformation at his age- inspires me to keep at it regardless of age....

View All 18 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

AFTER THE GAS GRILL EXPLOSION

Posted in Training  :  Dec 28, 2010 5:20pm
APRIL 24 TH STARTED TO BAR B Q SOME STEAKS ON THE GAS GRILL, FLAME WAS NOT GOING GOOD SO I GOT ON MY KNEES  & CHECKED TO SEE IF ANY THING WAS WRONG WITH THE GAS LINE FEEDING INTO THE TANK..AT THAT TIME  THE GAS GRILL EXPLODES ON MY FACE AND BODY GIVING ME 2ND DEGREE BURNS...BELEIVE ME WHEN I SAY THAT THERE IS NO WORST PAIN THAN BURN PAIN. (and i've had a total hip replacement)..WHEN THE EXPLOSION OCCURED , BY THE TIME I CAME AWARE,  MY HAIR AND FACE WERE ON FIRE SO I COVERED MY FACE AND HAIR WITH A SHIRT TO PUT THE FIRE OUT. TRYED TO MOVE THE GRILL OFF THE PORCH WHICH W...
View Full BodyBlog Post

3 DAY WATER FAST

Posted in Training  :  Dec 28, 2010 5:20pm
 I LIKE TO GO ON A 3 DAY WATER FAST ONCE A MONTH TO GIVE  MY BODY A COMPLETE REST. THE FIRST DAY OFF THE FAST IS VEGGIES & FRUITS ONLY ! SLOWLY I INTRODUCE PROTEIN(PLANT & ANIMAL) AND BY THE WEEKEND HAVE ADDDED WHEY,CREATINE AND N.O.  FURY.
View Full BodyBlog Post

WORKING TO FAILURE WEEK

Posted in Training  :  Dec 28, 2010 5:20pm
      I LIKE TO CHANGE MY ROUNTINE EVERY WEEK IF NOT SOONER! LET'S FACE IT, IF YOU KEEP THE SAME ROUNTINE IT'S GETS FREAKIN BORING WITH NO CHANGES IN STRENGTH OR  LEAN MUSCLE SOOO THIS WEEK IT'S FAILURE WEEK! TODAY I DID UPPER BODY & EACH EXERCISE TO FAILURE(OVERHEAD PRESS,BENCH PRESS,CURLS,DIPS,FLYS,ETC). TUES IS REST DAY AND WED WILL BE LEGS & ABS DAY(SQUATS,DEAD LIFTS, LEG EXTEN,SITUPS,PLANKS,CALF RAISES,ETC) THUR WILL BE REST DAY. NOW IT'S FRIDAY AND I'LL DO THE EXER. I DID ON MON EXCEPT USING A DIFF ANGLE, EXAMPLE BENCH WILL BE INCLINE AND DECLINE BEN...
View Full BodyBlog Post

Visitor Comments

Leave a Comment
erikaislove
erikaislove You look AMAZING for your age! Best of luck with your goals!!! Jan 2, 2011 6:40pm
p6667
p6667 Thanks for the advice.I will try that sometime. Dec 19, 2010 12:12am
gooney
gooney Your triceps look great in your profile pic. Keep up the great work... Dec 17, 2010 3:34pm
p6667
p6667 My workouts are going good.Still need more work on my diet and calorie intake. Dec 17, 2010 1:05pm
p6667
p6667 Hey Greg.Just thought I would pop by and visit to see how things are with your workouts. Dec 14, 2010 12:21pm
sonnymarkus777
sonnymarkus777 Hey Greg, Great avi brother!! Happy halloween!! Oct 28, 2010 8:43pm
skinnywhiteboyy
skinnywhiteboyy looking fantastic my man! Aug 30, 2010 8:16pm
alii1of1
alii1of1 I'm hangin in there trying to get my ABS up to your level Aug 25, 2010 3:02am
alii1of1
alii1of1 I suspect you are still keepin fit and stayin with the program..... Aug 22, 2010 12:00pm
swisswarrior
swisswarrior Fantastic looking torso in that new profile pic, man. Congratulations! Jul 7, 2010 4:25pm
pixelboxer
pixelboxer you don't look like a grandpa i never seen before... its not sprint... its a marathon to live/sleep fitness... GREAT JOB! Jun 11, 2010 11:23pm
sonnymarkus777
sonnymarkus777 Hey Greg< Dude! Lookin' Ripped!! Great job!! May 29, 2010 7:31pm
oldrider
oldrider Hey Grandpa , How ya doin ? I see from your pics you've been busy workin hard and eatin right .I turn 50 in Sept and want to be the leanest I,ve ever been when I do . Keep it Man , Talk to ya later Greg May 19, 2010 5:12am
LH1
LH1 Lloyd H RIDES FOR Sebastian Hamilton because...My son Sebastian, pass away from cancer in September 2009 at the age of 16. There is nothing more that I can do for him, but I can help others, so let ride so others may live! Copy and paste the link below into your browser, and then fill in the form. http://www.livestrongaction.org/bike/lloyd-rides-for-sebastian-hamilton Thank You LH1 May 12, 2010 5:14pm
ChickenTuna
ChickenTuna hi greg :) hows everything going? Mar 26, 2010 7:00am
Lisa Taubenheim
Lisa Taubenheim Thanks Greg...your looking good too! Mar 24, 2010 2:18pm
BetterFit
BetterFit Great Job! Classics improve with age. Mar 10, 2010 9:29pm
getfittoday
getfittoday Thanks! And thanks for the add! Mar 10, 2010 10:14am
oldbutfit
oldbutfit Thanks 4 the comps grandpa I may have ok pecs now but it has taken me years plus blood sweat and tears to get them...have you looked at an old chest transformation pic I posted on 10 July 09 Feb 28, 2010 5:34pm
oldbutfit
oldbutfit Impressive Feb 28, 2010 7:29am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com