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Membership Info
Member Since: Nov 17, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 26
  • Overall: 3,064
Forum Posts: 42
BodyBlog Entries: 0
Comments to Others: 63
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 5:55pm
Last Forum Post: Apr 14, 2009 8:25pm
Last Photo Upload: Feb 27, 2009 10:05am
Last Profile Update: Aug 27, 2009 1:53pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 98
Stalking (?) : 0
Inspiring (?) : 0

grande_mono

Overall Goal:  I want to get as lean as possible over the next few months while still maintaining a good amount of my strength.

Fit Status:  bangin

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Kevin
Sex:
Male
Age:
23
Location:
Whitehall, New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2001
How I Started:
Our basketball coach introduced us to the weight room one day and the rest is history...
Why I Love It:
So many reasons...Such a relief from the everyday grind. Nothing else matters when lifting. It's helped me as a person realize who I am today and who I'll be continue to be. Plus looking and feeling healthier is always a big plus.
How I Stay Motivated:
The mirror and cd player.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 18, 2008 7:57pm

What grande_mono Is Up To:
May 2, 2009
grande_mono updated Motivation Level from 7/10 to 9/10 and said: "yuuuuuuuuuuuup"
grande_mono updated Fit Status "bangin"
See Last 34 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2008 10:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 2, 2009 4:34pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to get as lean as possible over the next few months while still maintaining a good amount of my strength.
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 19, 2008 11:49am

Members That Inspire grande_mono:
grande_mono does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 19, 2008 11:49am

Videos of grande_mono
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2008 11:49am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 19, 2008 11:49am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Flex, 44 Packs
Started: Apr 04, 2009
Reason: 
Dymatize Elite Whey Protein Isolate, 5 Lbs, Gourmet Vanilla
Started: Apr 06, 2009
Reason: 
Controlled Labs REDuction PM, 60 Black Tablets
Started: Apr 11, 2009
Reason: 
Last Updated: Nov 19, 2008 11:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 24, 2009 5:55pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Drumming
  • Basketball
  • Rock Posters (EMEK, JR, Pollock, etc.)
Healthy Foods:
  • Ground Turkey Tacos
  • Eggs, oats and hot sauce
Cheat Foods:
  • Pizza
  • Resse's Peanut Butter Cups
  • Lemon Meringue Pie
Workout Music:
  • Mudvayne
  • Rage Against the Machine
  • Nine Inch Nails
Supplements:
Last Updated: Nov 19, 2008 11:47am

Friends (98)









Last Updated: Aug 27, 2009 1:53pm

Visitor Comments (106)
[ Leave grande_mono a Comment ]
socalbeachjock [ View Profile ]
Nov 19, 2009 10:55am
hey man hows training going? hope all is well!
Triceps and Chest dpaul4553 [ View Profile ]
Oct 24, 2009 9:09am
It's been a while since I checked in with you so I thought I'd ask how your trainings going. Did you stay with gaining or did you go back to leaning out this past summer/fall?
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Oct 16, 2009 1:07pm
How's training going for ya?
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Oct 16, 2009 11:38am
How's training going for ya?
Upload your profile picture! TXBULL [ View Profile ]
Sep 30, 2009 3:01pm
impressive arm man!
TrailrParkTrash [ View Profile ]
Aug 14, 2009 10:45am
hope you're having a great summer Kevin!
flyboyjustice [ View Profile ]
Jul 25, 2009 11:46am
hows the training ????
Triceps and Chest dpaul4553 [ View Profile ]
Jul 19, 2009 8:12pm
Try to get bigger? Based on what your past pictures show you've got a real "knack" for putting on size. And I'm sure you'll do your best to stay pretty lean while gaining. Good luck!
Triceps and Chest dpaul4553 [ View Profile ]
Jul 17, 2009 9:35pm
Things aren't too bad for me all in all. Could be better, could be a whole lot worse. I've been busy with work and such as well. I'm glad you are still at it though. Are you still working on leaning out?
Triceps and Chest dpaul4553 [ View Profile ]
Jul 16, 2009 10:15pm
Just checking to see how things are going for you - I hope they are going well!
TrailrParkTrash [ View Profile ]
Jun 11, 2009 4:57am
hope spring training is going well!
smalls.bsu [ View Profile ]
Jun 10, 2009 10:29pm
What's goin on, man? How's everything comin' along? Should be pretty cut if the weight you dropped was all fat. Laater.
Triceps and Chest dpaul4553 [ View Profile ]
Jun 10, 2009 4:22pm
It has just been too long since I checked in on you. How's the training going? Getting leaner as planned?
Front Shot will76 [ View Profile ]
May 25, 2009 8:16pm
sup kevin?! great physique. nice definition and size. keep up the good work!
Triceps and Chest dpaul4553 [ View Profile ]
May 21, 2009 6:15pm
I'm glad to hear that things are back in full swing for you. I'm working towards that myself - my schedule has lightened up and now I can spend the amount of time I want to in the gym!
Triceps and Chest dpaul4553 [ View Profile ]
May 20, 2009 9:40pm
It's been a while - how're things going?
flyboyjustice [ View Profile ]
May 19, 2009 9:23am
good to here your back to 100% im good more weeks off cutting then time to grow cant wait lol!!!
flyboyjustice [ View Profile ]
May 17, 2009 4:24am
just checkin in bro hows the training ???
Triceps and Chest dpaul4553 [ View Profile ]
Apr 22, 2009 10:40pm
I'm sure things will get better if you mean by better bigger, stronger, and leaner! If you can you might invest in an EZ curl bar. I find mine to be very useful in many lifts - though mine is a little different than most as it has handles for tricep work as well as the curling, too (think of an EZ curl bar with a horseshoe shape bend in the middle).
Triceps and Chest dpaul4553 [ View Profile ]
Apr 22, 2009 9:04pm
I guess I never thought of skullcrushers as putting a lot of stress on the wrists, but now that you mention it I guess they do. But, it's good to hear that things are going well - good luck as you continue to get back into the swing of things again. Sounds like you are off to a great start!
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