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Membership Info

Member Since: Dec 6, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 440

Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : granatman11 10

Activity

Last Visit: Nov 17, 2009 5:12pm
Last Forum Post: Never
Last Photo Upload: Jan 13, 2009 5:06pm
Last Profile Update: Jul 24, 2009 1:23pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 167

Stalking (?) : 103

Inspiring (?) : 0

granatman11

Overall Goal: to cut fat and replace it with muscle simple

Fit Status: granatman11 has not entered a Fit Status. Ask granatman11 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	justin granat
Sex:	Male
Age:	18
Location:
Occupation:	student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2008
How I Started:	decided i was wanted to bigger
Why I Love It:	gets my mind of stress and to get in shape
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 24, 2009 1:23pm

What granatman11 Is Up To:

Feb 18, 2009

granatman11 changed Weight from 173 lbs. to 168.7 lbs., a 4.4 lb. loss in 9 days

- 9:13 pm - Comment

Feb 9, 2009

granatman11 changed Weight from 175.7 lbs. to 173 lbs., a 2.7 lb. loss in 5 days

- 8:30 pm - Comment

Feb 4, 2009

granatman11 changed Weight from 170.2 lbs. to 175.7 lbs., a 5.4 lb. gain in 7 days

- 2:42 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 2008	Jan 7, 2009


View All 2 Progress Pictures »
Last Updated: Jan 11, 2009 6:13pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	168.65 lb (76.7 kg)	Thighs:
Bodyfat:	6.4 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	130 lb (59.1 kg)
Squat:	490 lb (222.7 kg)	Barbell Rows:
Deadlift:		Overhead Press:	142 lb (64.5 kg)

Goals:
Main Goal:	Transform My Body
Goal (Overall):	to cut fat and replace it with muscle simple
Goal (Long):	im 171 with a body fat of 7 percent. i feel like im in pretty decent shape. I would like to stay at 166-170 with a body fat of 4 percent.
Weight Goal:	I want to LOSE 4 lb
Bodyfat Goal:	4%
Upcoming Contest:

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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Product Not Found Started: Oct 01, 2008 Reason: its a decent product. all this crap is over priced i take this after i work out once a day.(... read more »
	Promax Promax Bars, Box Of 12, Choc Mint Started: Nov 01, 2008 Reason: its my lunch snack and its healthy
	designer whey protein Started: Nov 08, 2008 Reason: i got it from trader joes. it was 10 bucks. iv seen the biggest muscle gain with this. I take... read more »
MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules read more »
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Forum Activity:
User Title:
Number Of Posts:	14 View All Posts
Posts Per Day:	0.04
Last Activity:	Jan 27, 2009 8:52pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	wrestling
Workout Music:	list of demands. Wolf like me. Song 2.

Friends (270)

mikeystl09	WheyRage	OneyV
Passive	tim sahr	T.P
mard	rjgizen	PaigeAnn

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Visitor Comments (13)
[ Leave granatman11 a Comment ]
	john22perry [ View Profile ] Jul 11, 2009 5:39am Keep up the awesome work!
	eros64 [ View Profile ] May 19, 2009 3:00am how's your workout going? keep at it
	Alvaritus [ View Profile ] Jan 23, 2009 2:15pm I started a month ago following the exercises which BB recommends using only my bodyweight when nobody is at home, because my parents don't let me go to a gym! I think that in a gym you can see faster results than training at home! And I don't use any supplement because I don't believe in their effects and at the same time I don't have any idea to find them in my city.
	JessicaLauren [ View Profile ] Jan 19, 2009 8:31pm thanks for finding me. :)
	HabitualHealth [ View Profile ] Jan 18, 2009 11:50am thanks so much for the add!
	Alvaritus [ View Profile ] Jan 18, 2009 11:08am Thanks for accepting! Great progress and results of your training just for having the same age than me! Specially chest, ABS, shoulders and biceps! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
	Jen_absgirl [ View Profile ] Jan 16, 2009 4:22am thank you for the friendship invite Justin, I appreciate it! Best wishes to you!
	SuperMaine [ View Profile ] Jan 7, 2009 8:03am Thanks for the add bro!! good luck with your goals and take care!! -Elijah
	mikeystl09 [ View Profile ] Jan 5, 2009 8:18pm thanks for the photo rating bro.
	mikeystl09 [ View Profile ] Jan 4, 2009 7:39pm justin...thanks for the add bro. i tried adding you but my internet actin up. anyways, you build is symmetrical keep it up and you'll tear up this sport. keep pumpin brother.
	latvia1230 [ View Profile ] Jan 4, 2009 2:31pm thanks for the add, bro!
	cball30 [ View Profile ] Jan 1, 2009 4:01pm Hey thanks for the add. Happy New Year!!!
	john22perry [ View Profile ] Dec 7, 2008 8:02pm Thanks for the friend add man!!

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