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grakoto
"Look better ! :)"

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Progress Pictures


Oldest Newest
Jan 17, 2008 Apr 28, 2009
Front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 153.0 lb (69.5 kg) Change: 8.0 lb (3.6 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 30, 2009 161.0 lb (73.2 kg) 8.0 lb (3.6 kg) 5.2 %
Apr 28, 2009 153.0 lb (69.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 30, 2009 6'0.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 28, 2009 6'0.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 43.0 lb (19.5 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 23.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 28, 2009 224.0 lb (101.8 kg) 43.0 lb (19.5 kg) 23.8 %
Jan 17, 2009 181.0 lb (82.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 17, 2009 168.0 lb (76.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 17, 2009 185.0 lb (84.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 38.0 lb (17.3 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 52.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 30, 2009 111.0 lb (50.5 kg) 38.0 lb (17.3 kg) 52.1 %
Jan 17, 2009 73.0 lb (33.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 17, 2009 60.0 lb (27.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 3.0 lb (1.4 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 28, 2009 168.0 lb (76.4 kg) 3.0 lb (1.4 kg) 1.8 %
Jan 17, 2009 165.0 lb (75.0 kg)


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