Member Since: Jan 17, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 140
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Sep 30, 2009 5:17pmLast Forum Post : Jan 17, 2009 7:01pmLast Photo Upload : Jan 17, 2009 6:58pmLast Profile Update: Aug 30, 2009 7:47amLast Blog Post : Dec 8, 2008 1:38pm
grakoto
Overall Goal: Look better ! :)
Fit Status:
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Real Name:
Sex: Male
Age: 20
Location: Quebec, Canada
Occupation: Undergraduate
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: "Yes I can" because Obama said so. We all can, and we all shall !
Jan 17, 2008
Apr 28, 2009
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Look better ! :)
Goal (Long): Lower body fat percentage to get a nice 6 pack; get bigger shoulders; strenghthen my back for my posture; improve my jumping abilities; get a bulkier chest, while keeping a slim stature
Weight Goal:
Bodyfat Goal: 7%
Upcoming Contest:
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grakoto has answered 11 of 67 total questions.
View all 11 of grakoto's BodyAnswers »
What do you do before your workout to get motivated and energized?
Listen to music and set my goals !
What supplements do you take immediately before your workout? Why?
What do you think about people who "grunt" loudly while working out? Do you do it?
It's frigging annoying when someone does it on every single excercise.
View all 11 of grakoto's BodyAnswers »
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User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 28, 2009 9:48pm
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