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MSN grahamsmith@hotmail.co.uk
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Membership Info
Member Since: Apr 24, 2009
BodyBlog Started: Apr 25, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 11
  • Overall: 272
Forum Posts: 4
BodyBlog Entries: 10
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Dec 14, 2009 6:40pm
Last Forum Post: Never
Last Photo Upload: Dec 14, 2009 6:39pm
Last Profile Update: Dec 14, 2009 6:27pm
Last Blog Post: Dec 14, 2009 6:53pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 11
Stalking (?) : 0
Inspiring (?) : 0

grahamglos

Overall Goal:  My aim is to continue losing fat as I have been doing. I'm renewing my vows. 3 stone down, 2 more to go.

Fit Status:  I'm feeling stronger than ever and generally feel great all round!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Graham
Sex:
Male
Age:
20
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2009
How I Started:
I was really unhappy with the way I looked so decided I needed a change. Hopefully down the road I'm going to feel great about it!
Why I Love It:
It helps me sleep at night :-)
How I Stay Motivated:
Looking at pictures of me looking my absolute worst.
BB Accomplishments:
None yet. =[
Forum Signature:

What grahamglos Is Up To:
Dec 14, 2009
grahamglos created a new blog entry, "Woah, this work thing isn't easy."
grahamglos uploaded 4 new Photo Gallery Pictures
grahamglos changed Overall Goal: "My aim is to continue losing fat as I have been doing. I'm renewing my vows. 3 stone down, 2 more to go.."
See Last 96 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 10, 2009 Jun 9, 2009
Me, but chubbier. Change in my face
This was taken when I first started out. I was just shy of 250 pounds with far too much body fat. I felt the worst I'd ever feld in my life and decided to make a few changes to my lifestyle.
Just a quick picture to show the difference between 4 months ago and today (June 9th 2009) I'm impressed with the progress
Last Updated: Jun 26, 2009 7:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 8, 2009 3:41pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 8, 2009 3:41pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
My aim is to continue losing fat as I have been doing. I'm renewing my vows. 3 stone down, 2 more to go.
Goal (Long):
I have always wanted to be a normal size but have always been chubby. I want to lose the excess fat I am carrying in my body and look as good as I should. I want to become more active, increase my confidence and generally feel better about myself!
Weight Goal:
I want to LOSE 28 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Dec 14, 2009 6:27pm

Members That Inspire grahamglos:
oldsuperman [ BodySpace ]
Amazing story, great build. And he's a nice chap!
AntonioWright [ BodySpace ]
This guy has laid down the path of inspiration, he's a model to us all on how to live and shows us all how to improve our bodies. Amazing, simply fantastic.
View all 2 members who inspire grahamglos »

BodyAnswers
grahamglos has answered 26 of 67 total questions.
View all 26 of grahamglos's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
Not yet =]
- Updated Apr 24, 2009 9:29pm

Are you a parent?
No
- Updated Apr 24, 2009 9:29pm

How has bodybuilding and fitness helped you in your career?
It hasn't yet =]
- Updated Apr 24, 2009 9:29pm

View all 26 of grahamglos's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 14, 2009 6:27pm

Videos of grahamglos
This Member has not entered any Videos yet.
Last Updated: Dec 14, 2009 6:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 14, 2009 6:27pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Dec 14, 2009 6:53pm

So I started my first full-time job about 3 months ago. And I was totally not ready for it. Starting to work 50 hours a week from 6 hours a week, basically killed me. I stopped training completely and piled on the pounds. Which I'm pretty unhappy about. However, I refuse to be beaten, I've come...


Current Supplements:
Nutrex Lipo 6x, 240 Multi-Phase Capsules
Started: May 15, 2009
Reason: I decided I should take a supplement, to give me a boost in motivation if nothing else, so I...
Last Updated: Dec 14, 2009 6:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 17, 2009 4:49pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (11)









Last Updated: Aug 21, 2009 12:41pm

Visitor Comments (8)
[ Leave grahamglos a Comment ]
Looks better but still not there BullTX [ View Profile ]
Aug 26, 2009 11:34am
Just checked in to say HI. Looks like your arms are getting alot bigger than before. Keep up the good work
oldsuperman [ View Profile ]
Jul 4, 2009 7:18am
THX Graham! Best to ya and keep in touch! Add me to your "inspired members" list if you can?! Take care! ed aka Ol Supe
5tarhero [ View Profile ]
May 19, 2009 1:19am
You should try to get more sleep. Thats what I would say you need. It is also possible that you are doing so much more working out than you use to and your body is not used to that yet.
Looks better but still not there BullTX [ View Profile ]
May 18, 2009 6:51am
That's great i just thought i would pass on the info. I did not know how much American news y'all got over there. I have XM radio and listen to BBC 1 and am amazed sometin=mes how little "world" news we actually get here. I did not know if it was the same way over there
Looks better but still not there BullTX [ View Profile ]
May 17, 2009 11:38am
Good to hear your back at it. I dont know if your heard about it across the pond but they have recalled alot of fat burning suppliments over here. Might wnna check it out if you are taking any of those.
5tarhero [ View Profile ]
May 16, 2009 11:31pm
Thats great that you lost weight. So how are you liking the lipo 6x? I liked it ok but if you get a chance you should try the arson it works really well.
Looks better but still not there BullTX [ View Profile ]
Apr 30, 2009 8:21pm
Keep pushing you'll get better. I know it sounds corny but "Hard work works"
5tarhero [ View Profile ]
Apr 24, 2009 10:24pm
If you have any questions about anything just let me know i'll try to help as much as I can about any kind of training or even what you could eat that great for you. Hope you get to your goals 75 pounds ia hard but if you throw a lot of weights in there and tons of cardio you can do it.
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