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Membership Info

Member Since: Oct 1, 2007
BodyBlog Started: Oct 7, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 291

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 3

Forum Rep (?) : graggymountian 10

Activity

Last Visit: Aug 23, 2009 3:36pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 9, 2007 1:47pm
Last Blog Post: Oct 7, 2007 4:28am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 3

Stalking (?) : 1

Inspiring (?) : 0

graggymountian

Overall Goal: To be able to see the cuts of the upper muscles. To take my shirt off with pride.

Fit Status: graggymountian has not entered a Fit Status. Ask graggymountian for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	michael
Sex:	Male
Age:	43
Location:	Salisbury, North Carolina, United States
Occupation:	cement mixer driver
Personal Website:	http://graggymountian&yahoo.com
Primary Gym:
College:
High School:
When I Started:	Feb, 2006
How I Started:	muscle & FITNESS MAG. want to stay healthy.
Why I Love It:	stay fit and healthy.To see those muscles grow.
How I Stay Motivated:	Looking at muscle & fitness mag and give my wife something to be proud of.
BB Accomplishments:	working on it and losing weight.gain muscle
Forum Signature:	michael
Last Updated: Nov 12, 2007 4:47pm

What graggymountian Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Aug 10, 2006	Dec 9, 2007

Im thinking about bodybuilding
View All 12 Progress Pictures »
Last Updated: Dec 9, 2007 1:47pm

Body Stats:

Height:	5'6.0" (1.68 m)	Waist:	36.25" (92.08 cm)
Weight:	173 lb (78.6 kg)	Thighs:	23.25" (59.06 cm)
Bodyfat:	28.8 %	Calves:	15.75" (40.01 cm)
Chest:	41" (104.14 cm)	Forearms:	11.75" (29.85 cm)
Arms:	13.25" (33.66 cm)	Shoulders:	45" (114.30 cm)
Hips:	38" (96.52 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Dec 9, 2007 11:47am

Lifting Stats:

(Estimated One Rep Max)
Bench:	355 lb (161.4 kg)	Bicep Curl:	88 lb (40.0 kg)
Squat:	200 lb (90.9 kg)	Barbell Rows:	87 lb (39.5 kg)
Deadlift:		Overhead Press:	121 lb (55.0 kg)
Last Updated: Dec 1, 2007 6:41pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	To be able to see the cuts of the upper muscles. To take my shirt off with pride.
Goal (Long):	Lift weights, eat right, and take supplements. Learn more information on body building.
Weight Goal:	I want to LOSE 18 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 7, 2007 7:59pm

Members That Inspire graggymountian:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 7, 2007 7:59pm

Videos of graggymountian
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2007 7:59pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 7, 2007 7:59pm

Latest BodyBlog Entry (1 Posts Total)
Looking for a good fat burner. Category: Training on Oct 7, 2007 4:28am Hi, does anyone know of a really good fat burner that does the job like it suppose to do? and what is a good muscle builder. The fat burner im looking at is LIPODRENE XTREME, or LIPO 6. THANKS! View graggymountian's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 7, 2007 7:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Aug 23, 2009 3:36pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Chest [ exercises ]
Hobbies:	hunting fishing
Magazines:	muscle & fitness
Healthy Foods:	salads baked fish baked chicken
Cheat Foods:	pizza hamburger french fries
Workout Music:	rocky theme song
Supplements:	Six Star Muscle Professional Strength Creatine, 60 Capsules feels like it gets you pumped more. Nutrex Lipo 6, 120 Liqui-Caps you can see the pounds droping off.
Last Updated: Oct 12, 2007 7:44pm

Friends (4)

stachedwalker	Johnstraining	ladybugtamm
bbgonnabe

Last Updated: Nov 10, 2007 7:40pm

Visitor Comments (7)
[ Leave graggymountian a Comment ]
	stachedwalker [ View Profile ] Jan 6, 2009 7:27am Happy 2009 to you! Hope it turns out to be a great year for you.
	BondageBud [ View Profile ] May 5, 2008 10:58am nice stats, handsome physique. you wear the white tank tee top well
	ladybugtamm [ View Profile ] Jan 3, 2008 8:45pm Very impressive...you are making a great transformation!
	stachedwalker [ View Profile ] Dec 24, 2007 5:15pm Happy Holidays, Michael. Things are coming along well in your progress pics ...and it couldn't have been too cold out there. ;)
	stachedwalker [ View Profile ] Nov 22, 2007 10:26am Happy Thanksgiving!
	stachedwalker [ View Profile ] Nov 10, 2007 11:07am You're looking good, Michael ... keep it up!
	ladybugtamm [ View Profile ] Nov 8, 2007 6:24pm You are doing a terrific job. Keep it up. Your pictures look great..but don't do you justice ;)

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