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My back this january 23th, 6 months after beginning seriously with my perso double biceps, jan.23th...
3 Comments 6 Comments

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Photos (8)
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Membership Info
Member Since: Feb 15, 2007
BodyBlog Started: Jan 31, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 733
Forum Posts: 75
BodyBlog Entries: 2
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 1, 2009 7:45pm
Last Forum Post: Apr 19, 2007 8:50am
Last Photo Upload: Jan 24, 2009 12:46pm
Last Profile Update: Jul 30, 2008 8:48pm
Last Blog Post: Feb 1, 2009 5:37pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

grafimax

Overall Goal:  Stay focused! training hard every day!

Fit Status:  grafimax has not entered a Fit Status.  Ask grafimax for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Max Clement
Sex:
Male
Age:
33
Location:
St-Tite, Quebec, Canada
Occupation:
Buisness owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
By fun first, then I took this workout more seriouslty
Why I Love It:
feel better after each workout
How I Stay Motivated:
I stay motivated when I'm working hard day after day and getting good results!
BB Accomplishments:
To passed from my home gym to a personal trainer (Yanick) in a professional gym.. I'll gain a lot more results!!
Forum Signature:
Last Updated: Jul 30, 2008 8:48pm

What grafimax Is Up To:
Apr 3, 2009
grafimax updated Body Stats -
grafimax updated Motivation Level from 9/10 to 8/10 and said: "I got my measurement results today and wished better! :("
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 5, 2008 9:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 26, 2007 11:01pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Stay focused! training hard every day!
Goal (Long):
My long term goal is to hit the magic 200lbs with a body fat ratio of 8%...
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Apr 19, 2007 9:15pm

Members That Inspire grafimax:
grafimax does not have inspirational members yet.

BodyAnswers
grafimax has answered 9 of 67 total questions.
View all 9 of grafimax's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Eat clean, eat big, 5-6 time a day...
- Updated Mar 27, 2009 8:40pm

Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
(No Answer)
- Updated Mar 27, 2009 8:40pm

What tips would you give to others to help them stay motivated over the long-term?
Stay focused!!!!! That's all!
- Updated Mar 27, 2009 8:40pm

View all 9 of grafimax's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 19, 2007 9:15pm

Videos of grafimax
This Member has not entered any Videos yet.
Last Updated: Apr 19, 2007 9:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 19, 2007 9:15pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Feb 1, 2009 5:37pm

As every sunday since many weeks now, i'm always anxious to step in the gym the monday!!... How about you?? My body feel very rested, so i'm ready for an other big working week! let's rock!!

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: May 01, 2007
Reason: 
Optimum BCAA 5000 Powder, 336 Grams
Started: Jan 19, 2009
Reason: 
Higher Power Micronized Glutamine, 1000 Grams
Started: Jan 19, 2009
Reason: 
Last Updated: Jun 17, 2007 8:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 75 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 1, 2009 7:45pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Bodybuilding!!! Guitar, cars...
Magazines:
  • Muscle Mag
Workout Music:
  • Reggaeton, Latin, Dance, Trance, Johnny Cash!...:)

Friends (1)


Visitor Comments (6)
[ Leave grafimax a Comment ]
Isabelle_R [ View Profile ]
Jan 29, 2009 6:45am
Merci pour les commentaires :)
eros64 [ View Profile ]
Jan 24, 2009 12:04am
you're doing really well.keep at it.best wishes with your goals.EROS
hulkinout [ View Profile ]
Apr 18, 2007 10:25am
That's a helluva transformation, congrats! Hope you keep growing!
Upload your profile picture! andreb [ View Profile ]
Apr 17, 2007 7:12pm
Gained a lot of muscle and definition in those few months. Building one solid physique. Solid work on back, upper lats, chest and arms. A new champ on the horizen. Andre
WOT thedisneydad [ View Profile ]
Mar 1, 2007 7:09pm
Doin' good! Good luck with your plan. You said you will start to use Animal Pack next week. I've been using it for about a week now, and I like it. It's alot of pills to get down and some are huge, but I need a good multi. Let me know what you think of it.
WOT thedisneydad [ View Profile ]
Mar 1, 2007 7:09pm
Doin' good! Good luck with your plan. You said you will start to use Animal Pack next week. I've been using it for about a week now, and I like it. It's alot of pills to get down and some are huge, but I need a good multi. Let me know what you think of it.
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