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Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
Mar 21, 2010
CURRENT
Dec 10, 2011
156.9 Lbs.
LEAN BODY MASS
23.5 Lbs.
BODY FAT
CURRENT WEIGHT
180.3
Lbs.
Nov 27, 2012
CURRENT BODY FAT
13
%
Jun 6, 2012
PROGRESS HISTORY
Lbs.
2010-04-24,2010-05-08,2010-06-13,2010-07-04,2010-08-20,2010-08-29,2010-10-16,2010-11-23,2010-11-28,2010-12-04,2010-12-12,2011-01-25,2011-02-03,2011-02-07,2011-02-14,2011-03-26,2011-05-22,2011-10-26,2012-04-14,2012-06-06,2012-11-27
148.5,152,161.3,166.3,155.3,151.8,147,155.8,154.9,155.5,157.1,161.7,161.3,162.8,165,166.1,165.4,174.2,176,173.8,180.4
%
2010-04-24,2010-05-08,2010-06-13,2010-07-04,2010-09-04,2010-11-11,2011-10-26,2012-06-06
15.1,16.2,17.3,16.7,15.3,12.5,14,13
Lbs.
2010-04-24,2010-05-08,2010-06-13,2010-07-04,2010-08-20,2010-08-29,2010-10-16,2010-11-23,2010-11-28,2010-12-04,2010-12-12,2011-01-25,2011-02-03,2011-02-07,2011-02-14,2011-03-26,2011-05-22,2011-10-26,2012-04-14,2012-06-06,2012-11-27
126.1,127.4,133.4,138.6,129.4,128.6,128.6,136.3,135.5,136.1,137.4,141.5,141.1,142.4,144.4,145.3,144.8,149.8,151.4,151.2,156.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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graffiti36 updated his weight from 176 Lbs. to 173.8 Lbs., a 2.2 Lb. loss in 53 days.
Jun 6, 2012 | LikeVisitor Comments
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graffiti36 updated his weight from 173.8 Lbs. to 180.4 Lbs., a 6.6 Lb. gain in 174 days.