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Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
Mar 21, 2010
CURRENT
Dec 10, 2011
156.9 Lbs.
LEAN BODY MASS
23.5 Lbs.
BODY FAT
CURRENT WEIGHT
180.3
Lbs.
Nov 27, 2012
CURRENT BODY FAT
13
%
Jun 6, 2012
PROGRESS HISTORY
Lbs.
2010-04-24,2010-05-08,2010-06-13,2010-07-04,2010-08-20,2010-08-29,2010-10-16,2010-11-23,2010-11-28,2010-12-04,2010-12-12,2011-01-25,2011-02-03,2011-02-07,2011-02-14,2011-03-26,2011-05-22,2011-10-26,2012-04-14,2012-06-06,2012-11-27
148.5,152,161.3,166.3,155.3,151.8,147,155.8,154.9,155.5,157.1,161.7,161.3,162.8,165,166.1,165.4,174.2,176,173.8,180.4
%
2010-04-24,2010-05-08,2010-06-13,2010-07-04,2010-09-04,2010-11-11,2011-10-26,2012-06-06
15.1,16.2,17.3,16.7,15.3,12.5,14,13
Lbs.
2010-04-24,2010-05-08,2010-06-13,2010-07-04,2010-08-20,2010-08-29,2010-10-16,2010-11-23,2010-11-28,2010-12-04,2010-12-12,2011-01-25,2011-02-03,2011-02-07,2011-02-14,2011-03-26,2011-05-22,2011-10-26,2012-04-14,2012-06-06,2012-11-27
126.1,127.4,133.4,138.6,129.4,128.6,128.6,136.3,135.5,136.1,137.4,141.5,141.1,142.4,144.4,145.3,144.8,149.8,151.4,151.2,156.9
Programs
My Workout Philosophy View My Full Workout Program
graffiti36 has not added any program information.
My Nutrition Program View My Full Nutrition Program
graffiti36 has not added any program information.
My Supplement Program View My Full Supplement Program
graffiti36 has not added any program information.
My Motivation Program View My Full Motivation Program
graffiti36 has not added any program information.
graffiti36 updated his weight from 176 Lbs. to 173.8 Lbs., a 2.2 Lb. loss in 53 days.
Jun 6, 2012 | LikeVisitor Comments
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graffiti36 updated his weight from 173.8 Lbs. to 180.4 Lbs., a 6.6 Lb. gain in 174 days.