bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

graffalanamous
"I want to get ripped once and for all!!!"

View graffalanamous's:
Profile
BodyBlog (68)
Photos (23)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact graffalanamous:
Send Private Message
Report graffalanamous Report graffalanamous
Leave Comment for graffalanamous Leave Comment


Progress Pictures


Oldest Newest
Jan 8, 2009 Aug 31, 2009
transformation start

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 291.0 lb (132.3 kg) Change: -54.0 lb (-24.5 kg)
Current: 237.0 lb (107.7 kg) Percent Change: -18.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 8, 2009 237.0 lb (107.7 kg) 1.0 lb (0.5 kg) 0.4 %
Nov 30, 2009 236.0 lb (107.3 kg) 1.0 lb (0.5 kg) 0.4 %
Nov 24, 2009 235.0 lb (106.8 kg) 0.5 lb (0.2 kg) 0.2 %
Nov 18, 2009 234.5 lb (106.6 kg) 1.0 lb (0.5 kg) 0.4 %
Nov 13, 2009 233.5 lb (106.1 kg) 0.5 lb (0.2 kg) 0.2 %
 
Show Full History (67 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -8.3 %
Current: 11.7 % Percent Change: -41.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 10, 2009 11.7 % 0.5 % 4.5 %
Oct 28, 2009 11.2 % 2.3 % 25.8 %
Sep 28, 2009 8.9 % 0.1 % 1.1 %
Sep 13, 2009 8.8 % 0.8 % 10.0 %
Aug 31, 2009 8.0 % -0.8 % -9.1 %
 
Show Full History (21 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 49.3" (125.1 cm) Change: -1.3" (-3.2 cm)
Current: 48.0" (121.9 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 18, 2009 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Sep 10, 2009 47.0" (119.4 cm) -1.0" (-2.5 cm) -2.1 %
May 5, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 28, 2009 48.0" (121.9 cm) -0.5" (-1.3 cm) -1.0 %
Apr 5, 2009 48.5" (123.2 cm) -0.7" (-1.8 cm) -1.4 %
 
Show Full History (11 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -0.4" (-1.0 cm)
Current: 18.6" (47.2 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 8, 2009 18.6" (47.2 cm) 0.6" (1.5 cm) 3.3 %
Sep 10, 2009 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
May 5, 2009 18.5" (47.0 cm) -0.3" (-0.6 cm) -1.3 %
Apr 28, 2009 18.8" (47.6 cm) -0.3" (-0.6 cm) -1.3 %
Mar 14, 2009 19.0" (48.3 cm) -0.1" (-0.3 cm) -0.5 %
 
Show Full History (12 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: -12.5" (-31.8 cm)
Current: 34.0" (86.4 cm) Percent Change: -26.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 10, 2009 34.0" (86.4 cm) 0.3" (0.6 cm) 0.7 %
May 5, 2009 33.8" (85.7 cm) -0.8" (-1.9 cm) -2.2 %
May 3, 2009 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Apr 30, 2009 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
Apr 27, 2009 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (22 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: -4.0" (-10.2 cm)
Current: 25.0" (63.5 cm) Percent Change: -13.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 10, 2009 25.0" (63.5 cm) -1.5" (-3.8 cm) -5.7 %
May 5, 2009 26.5" (67.3 cm) -0.5" (-1.3 cm) -1.9 %
Apr 6, 2009 27.0" (68.6 cm) -0.5" (-1.3 cm) -1.8 %
Mar 31, 2009 27.5" (69.9 cm) -0.5" (-1.3 cm) -1.8 %
Mar 23, 2009 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: -1.0" (-2.5 cm)
Current: 17.5" (44.5 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 10, 2009 17.5" (44.5 cm) -0.3" (-0.6 cm) -1.4 %
May 5, 2009 17.8" (45.1 cm) -0.3" (-0.6 cm) -1.4 %
Mar 23, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2009 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
Feb 11, 2009 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 10, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
May 5, 2009 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
Apr 6, 2009 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Mar 31, 2009 15.0" (38.1 cm) -0.1" (-0.3 cm) -0.9 %
Feb 25, 2009 15.1" (38.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.3" (0.6 cm)
Current: 17.8" (45.1 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 5, 2009 17.8" (45.1 cm) -0.3" (-0.6 cm) -1.4 %
Mar 23, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Jan 29, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 15, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2009 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 3, 2009 6'5.0" (2.0 m) -1'11.9" (-0.0 m) -0.1 %
May 8, 2009 6'5.1" (2.0 m) 0'0.0" (0.0 m) 0.0 %
May 5, 2009 6'5.1" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Apr 22, 2009 6'5.1" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Jan 9, 2009 6'5.1" (2.0 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 15.0 lb (6.8 kg)
Current: 381.0 lb (173.2 kg) Percent Change: 4.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 25, 2009 381.0 lb (173.2 kg) 15.0 lb (6.8 kg) 4.1 %
Jun 19, 2009 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 6, 2009 366.0 lb (166.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 416.0 lb (189.1 kg) Change: 64.0 lb (29.1 kg)
Current: 480.0 lb (218.2 kg) Percent Change: 15.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 10, 2009 480.0 lb (218.2 kg) 8.0 lb (3.6 kg) 1.7 %
Nov 3, 2009 472.0 lb (214.5 kg) 5.0 lb (2.3 kg) 1.1 %
Oct 25, 2009 467.0 lb (212.3 kg) 20.0 lb (9.1 kg) 4.5 %
Jun 29, 2009 447.0 lb (203.2 kg) -20.0 lb (-9.1 kg) -4.3 %
Feb 11, 2009 467.0 lb (212.3 kg) 16.0 lb (7.3 kg) 3.5 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 11.0 lb (5.0 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 6.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 13, 2009 192.0 lb (87.3 kg) 11.0 lb (5.0 kg) 6.1 %
Jun 18, 2009 181.0 lb (82.3 kg) -13.0 lb (-5.9 kg) -6.7 %
Feb 22, 2009 194.0 lb (88.2 kg) 13.0 lb (5.9 kg) 7.2 %
Jan 16, 2009 181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 261.0 lb (118.6 kg) Change: 128.0 lb (58.2 kg)
Current: 389.0 lb (176.8 kg) Percent Change: 49.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 17, 2009 389.0 lb (176.8 kg) 48.0 lb (21.8 kg) 14.1 %
Mar 12, 2009 341.0 lb (155.0 kg) 40.0 lb (18.2 kg) 13.3 %
Jan 27, 2009 301.0 lb (136.8 kg) 14.0 lb (6.4 kg) 4.9 %
Jan 20, 2009 287.0 lb (130.5 kg) 26.0 lb (11.8 kg) 10.0 %
Jan 16, 2009 261.0 lb (118.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 223.0 lb (101.4 kg) Change: 31.0 lb (14.1 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 13.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 13, 2009 254.0 lb (115.5 kg) 31.0 lb (14.1 kg) 13.9 %
Jun 28, 2009 223.0 lb (101.4 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


BANG