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To:
thepackleader
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From:
graffalanamous
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Dec 8, 2009 8:43am
Things are going great. I'm just looking to keep gaining .5-1.0 lbs each week despite the holiday season. None of this "I'm eating everything so I can fatten up for the next contest" stuff. What a crock! What will they say in their essays this time??
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To:
thepackleader
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From:
graffalanamous
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Dec 2, 2009 5:17pm
Looks like the weights coming off again buddy. I know you were stuck for a while so its great to see you progressing again. Get ripped!
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To:
sdilly22
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From:
graffalanamous
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Nov 20, 2009 2:34pm
looking pretty fat there dilly! Is it hard psychologically? Hope you win something because your before pictures are good. Guessing you'll get ripped again.
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To:
kevinvu34
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From:
graffalanamous
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Nov 8, 2009 9:27pm
sweet man. It looks like you are going to weigh in 10-15 heavier than your last show. Everythings really thickend up and filled out. Good luck at the show man. ps where can I get an abomination workout tank
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To:
sdilly22
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From:
graffalanamous
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Oct 7, 2009 7:41am
Bulk is going good. Just taking it nice and slow so I don't get fat.
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To:
tipsbybigdave
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From:
graffalanamous
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Sep 29, 2009 6:12pm
About 15 years all naturale. Don't think I will be able too put on more than about 10lbs of muscle though. I think that's about my genetic limit and I dieted off about that much and I haven't really gotten stronger in a few years despite increasing my weight to over 300lbs. Trying a clean bulk now, but doubt I will ever be freaky big without sticking a needle in my butt- just not for me and I can still get drug tested by usatf so I have to be careful with any and all supplements.
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To:
kevinvu34
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From:
graffalanamous
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Sep 11, 2009 7:23pm
How's the prep going? You doing your fruit thing or not yet? Just curious about your progress.
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To:
str8flexed
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From:
graffalanamous
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Sep 8, 2009 3:26pm
I've followed your video series very closely and was never too impressed with you (no offense), but I must say you've added great mass since I've last seen you! Wow I'm a real fan now! Do you think it's been all the heavy deads? Can't wait to see you compete again. Anything soon?
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To:
kevinvu34
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From:
graffalanamous
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Aug 31, 2009 9:11pm
kevin. Your progressing nicely. Looks like you've packed on some great muscle. Your quads are even thicker as is your back. Shoulders are looking wider too. I can't believe you still have abs. This is where you go pro! Hit the conditioning again and its going to be yours. Let me know if I can help you in any way. Good luck man.
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To:
dillaGORILLA
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From:
graffalanamous
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Aug 31, 2009 7:18pm
I don't know when the next contest will be for sure. I'm guessing around the start of the new year. Yes I train at the jcc there in abq.
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To:
sdilly22
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From:
graffalanamous
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Aug 26, 2009 9:20pm
yeah that's been up for a while. I keep checking the magazines for an ad but nothing yet. You heard anything?
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To:
sdilly22
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From:
graffalanamous
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Aug 26, 2009 5:09pm
Damn my bad. I did get the check. Kids will eat it up in no time though, but I've always wanted a coin collection as stupid as that sounds. Maybe a new pistol etc.
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To:
sdilly22
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From:
graffalanamous
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Aug 22, 2009 4:17pm
Did you get your's yet???. I still haven't got mine. Uh OH worried again.
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To:
garymiller
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From:
graffalanamous
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Aug 19, 2009 7:51pm
Stay consistant throughout the transformation and get some type of exercise in whenever you have time. Talk a walk during your lunch break etc. The more calories you burn the faster you will lose weight. Good luck man
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To:
khamey
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From:
graffalanamous
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Aug 5, 2009 1:11pm
Sounds good and very attainable without having to kill yourself. Good luck man.
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To:
kfchicken
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From:
graffalanamous
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Aug 3, 2009 8:50pm
I had weekly photos up in the photo section for a while, but then put up the muscle morph pics instead. Thanks for the compliment
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To:
bigbwoy23
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From:
graffalanamous
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Aug 2, 2009 2:38pm
no problem you can definitely do it!
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To:
sdilly22
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From:
graffalanamous
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Jul 21, 2009 6:41pm
probably a couple hydroxycut, a couple creakic, and a bunch of nitrotech
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To:
oceanblue149
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From:
graffalanamous
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Jul 21, 2009 3:13pm
No she doesn't have a page. She is just interest in losing a couple of baby pounds after 3 kids. I think she's only 3 lbs away from her goal, then we will probably have one more child.
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To:
oceanblue149
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From:
graffalanamous
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Jul 21, 2009 2:50pm
Thanks alot! I actually showed my wife your pictures because I thought they were so amazing. Great job on the entire transformation, not just this contest
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