Discounts & Deals - Sign Up!
Sat Oct 31 07:46:52 PDT 2009
Fit Status /// View History
Looking to get to 6% bodyfat. Came just alittle short on my last cut. Gonna make it this time though!
May 25, 2012 5:38pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 1996
HOW I STARTED:
Started Lifting weights for track and field and competed for the last 12 years in the throwing events.
WHY I LOVE IT:
I love to try to get stronger and improve my athleticism.
graffalanamous's Progress & Goals
Progress Photos
Lbs.
2009-01-06, 2009-01-09, 2009-01-12, 2009-01-16, 2009-01-20, 2009-01-26, 2009-01-29, 2009-02-03, 2009-02-07, 2009-02-12, 2009-02-18, 2009-02-21, 2009-02-25, 2009-03-02, 2009-03-05, 2009-03-09, 2009-03-12, 2009-03-14, 2009-03-17, 2009-03-21, 2009-03-30, 2009-04-05, 2009-04-07, 2009-04-11, 2009-04-17, 2009-04-22, 2009-04-27, 2009-04-30, 2009-05-03, 2009-05-05, 2009-05-08, 2009-05-25, 2009-06-01, 2009-06-12, 2009-06-18, 2009-06-25, 2009-06-29, 2009-07-08, 2009-07-13, 2009-07-16, 2009-07-20, 2009-07-23, 2009-07-30, 2009-08-03, 2009-08-07, 2009-08-14, 2009-08-20, 2009-08-24, 2009-08-31, 2009-09-04, 2009-09-09, 2009-09-13, 2009-09-17, 2009-09-23, 2009-09-28, 2009-10-08, 2009-10-13, 2009-10-19, 2009-10-25, 2009-10-28, 2009-11-03, 2009-11-08, 2009-11-13, 2009-11-18, 2009-11-24, 2009-11-30, 2009-12-08, 2009-12-18, 2010-01-04, 2010-01-12, 2010-01-17, 2010-01-22, 2010-02-10, 2010-02-17, 2010-02-26, 2010-03-07, 2010-03-12, 2010-03-18, 2010-03-30, 2010-04-07, 2010-04-13, 2010-04-30, 2010-05-18, 2010-06-07, 2010-06-17, 2010-07-21, 2010-09-30, 2010-10-13, 2010-10-22, 2010-10-26, 2010-11-05, 2010-11-15, 2010-12-17, 2011-01-12, 2011-01-26, 2011-02-23, 2011-03-10, 2011-03-27, 2011-04-04, 2011-04-11, 2011-04-15, 2011-04-26, 2011-05-07, 2011-05-11, 2011-05-20, 2011-05-27, 2011-08-16, 2011-09-19, 2011-10-19, 2011-11-07
291.0, 286.5, 279.5, 277.0, 276.5, 274.5, 273.5, 271.5, 269.5, 268.0, 266.5, 264.0, 261.5, 260.5, 258.5, 256.5, 255.0, 253.5, 252.0, 250.5, 248.5, 247.0, 246.0, 245.0, 243.5, 240.0, 238.0, 236.5, 235.0, 229.0, 236.0, 234.5, 232.0, 234.0, 233.5, 236.0, 237.0, 243.5, 238.0, 234.0, 234.0, 231.0, 229.0, 227.5, 227.0, 225.0, 223.0, 221.0, 214.0, 219.0, 220.5, 221.0, 222.5, 223.0, 223.5, 223.0, 226.0, 227.5, 228.0, 230.0, 231.5, 233.0, 233.5, 234.5, 235.0, 236.0, 237.0, 235.0, 239.0, 237.5, 236.0, 234.5, 233.0, 232.5, 233.5, 233.0, 232.0, 231.0, 228.5, 228.0, 226.5, 227.5, 228.0, 230.0, 227.0, 230.0, 229.0, 227.5, 225.5, 224.5, 224.0, 223.0, 225.0, 229.0, 230.0, 227.0, 227.0, 226.0, 225.0, 223.0, 223.0, 222.0, 220.5, 219.0, 218.0, 217.5, 228.0, 231.0, 234.0, 232.0
TIME UNTIL GOAL:
No Goal
Start:
291 Lbs.
Goal:
No Goal Weight
%
2009-03-11, 2009-03-24, 2009-03-30, 2009-04-04, 2009-04-10, 2009-04-13, 2009-04-23, 2009-04-27, 2009-05-03, 2009-05-05, 2009-07-13, 2009-07-23, 2009-08-03, 2009-08-16, 2009-08-20, 2009-08-25, 2009-08-31, 2009-09-13, 2009-09-28, 2009-10-28, 2009-11-10, 2010-01-04, 2010-01-26, 2010-02-13, 2010-03-12, 2010-10-13, 2011-04-27, 2011-05-07, 2011-05-20
20.0, 16.5, 15.43, 13.98, 13.6, 12.49, 10.1, 9.3, 8.7, 8.2, 11.7, 10.5, 10.2, 9.6, 9.1, 8.8, 8.0, 8.8, 8.9, 11.2, 11.7, 14.7, 13.0, 11.7, 11.0, 10.0, 9.8, 9.1, 8.5
TIME UNTIL GOAL:
No Goal
Start:
20%
Goal:
No Body Fat Goal
Lbs.
2009-02-25, 2009-03-02, 2009-03-05, 2009-03-09, 2009-03-12, 2009-03-14, 2009-03-17, 2009-03-21, 2009-03-30, 2009-04-05, 2009-04-07, 2009-04-11, 2009-04-17, 2009-04-22, 2009-04-27, 2009-04-30, 2009-05-03, 2009-05-05, 2009-05-08, 2009-07-13, 2009-07-16, 2009-07-20, 2009-07-30, 2009-08-07, 2009-08-14, 2009-08-20, 2009-08-24, 2009-08-31, 2009-09-04, 2009-09-09, 2009-09-17, 2009-09-23, 2009-09-28, 2009-10-08, 2009-10-19, 2009-10-25, 2009-10-28, 2009-11-03, 2009-11-08, 2009-11-18, 2010-01-04, 2010-01-12, 2010-01-22, 2010-02-10, 2010-02-26, 2010-03-07, 2010-03-12, 2010-03-18, 2010-10-13, 2010-10-22, 2011-04-15, 2011-04-26, 2011-05-07, 2011-05-11, 2011-05-20, 2011-05-27
209.2, 208.4, 206.8, 205.2, 204.0, 202.8, 201.6, 209.2, 210.2, 212.5, 211.6, 211.7, 213.1, 215.8, 215.9, 214.5, 214.6, 210.2, 216.6, 210.2, 206.6, 209.4, 205.6, 203.8, 203.4, 202.7, 201.6, 196.9, 201.5, 201.1, 202.9, 203.2, 203.6, 203.2, 202.0, 202.5, 204.2, 205.6, 205.7, 207.1, 203.9, 202.6, 204.0, 205.7, 206.2, 207.4, 206.5, 205.6, 204.8, 202.9, 201.1, 200.2, 200.4, 199.1, 199.5, 199.0
Current LBM:
212.3 Lbs.
Nov 07, 2011
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
graffalanamous's Program
My Workout Program View My Full Workout Program
graffalanamous has not added any program information.
My Nutrition Program View My Full Nutrition Program
graffalanamous has not added any program information.
My Supplement Program View My Full Supplement Program
graffalanamous has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By improving my lifts/strength. Been difficult lately
About graffalanamous
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
maintanance again
Posted in Training : Dec 28, 2010 5:30pmGot pretty lean leading up to thanksgiving again. Now in an effort to be realistic I will be maintaining throughout the rest of the holiday season. Instead of trying to drop the last few pounds to be shredded, I will ease off the diet for a few weeks and simply try to maintain. During this difficult time of year maintaining appears to be the best goal for me. If I can avoid gaining that 10-15 lbs I will set myself up for an easy new years ripping plan since I will only need to lose 8-10 pounds to reach my best condition. This sho...
faultered, but not giving up
Posted in Training : Dec 28, 2010 5:30pmI faultered on my diet the last couple days giving into brownies, cookies, pizza, cake, fast food, etc. Now its time to get back on the horse. I had been doing really well, then I went to visit family and couldn't (or rather decided not to) say no to a bunch of goodies. I gained almost 10 lbs in 4 days! Good new is it comes off really fast once I start eating normal again and not stuffing myself with crap. I will just consider it the mother of all reloads. I will cut for about another 3 weeks before gearing up for an...
back to cutting for a few weeks
Posted in Training : Dec 28, 2010 5:30pmGot my track and field competition done and threw the shotput well for the amount of work I put into it. Planning another couple competitions throughout the summer, but for now the cut is on. Going to hit the cardio consitently and clean up the diet further limiting my carbohydrates in the evening. This should be enough to lose the 8 or 9lbs I need to be really lean. I look and feel great now, but I definitely prefer to be ripped! Got 15 minutes of morning and evening cardio today and nailed my diet. It's interesting...
Visitor Comments
Leave a Comment
guest
Hey i was extremely encouraged by your progress. i'd like to see your workout program and your supplement program. hope you can get back to me. thanks
Apr 6, 2012 9:33pm
guest
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 8, 2011 12:11pm
TheTMan
Yo Graff!~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 12:17pm
Fsubuckeye
Thanks again for the awesome inspiration. I weighed in today at 194.9. I'm pumped and taking your advice of losing ounces per day. I haven't been this low since middle school (maybe) lol. Hope things are well with you!
Nov 15, 2011 9:37am
keokz
thanks for the add man. you are a real life inspiration for us big guys trying to shed the weight. what is your secret? what your cardio like? thanks
Nov 7, 2011 3:47pm
tmjollie
Awesome Transformation! I know it takes a lot of hard work... keep working towards your goal!
Nov 6, 2011 9:24pm
sdilly22
no i havnt done anymore but im planning my first show in april. diet starts next week!
Nov 4, 2011 7:26am
thepackleader
Wow, hope your back is ok now! Glad you are able to keep yourself pretty much where you want to be. That's the big battle :) I might post some in about 2 wks. My legs have more definition from fat loss anyway.
Apr 21, 2011 5:20pm
thepackleader
Thanks for checking in on me! Actually yeah I have made a little more progress. Lost a bit more fat in the last few wks. Fixed my diet up again. Wasn't allowing for any refeeds and it was killing my metabolism :( How about yourself? Still reaching your goals?
Apr 20, 2011 12:19pm
salingsimon
hey man you look AWESOME!! dude i wanna be like you! i gained alot of weight in college and am now trying to lose it all and more!! im doing meal replacements which are working well but i wanted to hear about ur diet. i wanna lose probably 20 more pounds of fat and see how i feel. how do you do it?? whats ur diet like?? u da man!
Feb 2, 2011 9:43am
TheGuardianone
Hey Jeremy, first off awesome transformation.....how did you drop so much body fat in such little time? Amazing job...keep it up!
Jan 31, 2011 9:43pm
guest
Dude U ROCK.Thats the greatest and fastest progress I had ever seen.You inspired me.Hope I'l soon have enough money to buy nitrotech and become like you.
Jan 11, 2011 10:10pm
jsfmt99
Thanks for your comment- very much appreciated. Yes it does feel great and is the best thing I ever did for myself. Best wishes to you and yours for a great holiday and a happy, healthy and wealthy New year!
Dec 14, 2010 8:27am