Dec 19, 2009 10:51pm

I wanted to drop by now that my finals are over, and wish you all the best in the holiday season and for a wonderful new year :) ~ Jen

Oct 18, 2009 1:51am

I just wanted to drop by, say hello, and wish you a good weekend. Hope all is going well on your end! My best always, Jen

Jul 14, 2009 11:58am

Heading out tomorrow afternoon.. Where you guys at? Had a good week so far.. Started running again today.. 30 minutes tredmill style. Think I will switch it up weekly. I figure if I can't gain weight than I'm gonna get shredded like no other. Later bro.

Jul 9, 2009 1:21am

whats up

Jul 7, 2009 9:25pm

Looking great there bro!

Jul 7, 2009 9:18pm

Hey man.. Training is going insane.. I have gone a week w/o N.O explode.. Actually blowing up in the gym.. Today I'm gonna start the 2 scoops in the morning of that Isolate Protein.. I haven't weighted myself since I left AJ. But I feel heavier.. LOL Stuck at scania again.. Maybe I will see you guys here still.. We leave from Kuwait tonight we hope.. Lots of red north Fyi.

Jul 6, 2009 6:00am

Email me what weeks your needing, i can send over your weeks as soon as i can bro, i know it sucks, its just my routines for you are on my personal comp and i dont have access to the internet with that comp bro. Once i do i will send it over i promise, for now, its best to go back to the first 2 weeks.

Jul 5, 2009 2:05pm

Progress is looking good. Gaining mass and getting cut, keep up the good work.

Jul 5, 2009 4:20am

nice abs

Jul 4, 2009 4:42pm

Hey Josh, your physique is beautiful keep up the hard work! thanks for your outstanding service and making our 4th possible...btw, thanks for the pic rating...Have a Blessed weekend!(: peace

Jul 4, 2009 9:35am

Thanks, I really wish I had started this sooner! Have fun these next 9 weeks!

Jul 2, 2009 12:25am

DAMN bro!!!! i see those abs now!!! keep it up they are coming. Wow your progress is good bro, your back is very impressive as well. Look at that adonis belt. How are you feeling ?

Jul 1, 2009 12:52am

thanks for the info, ya im trying to cut carbs out but its been so tough. how do you like the lipo Im trying vipor right now but I feel like im getting sick after taking it

Jun 30, 2009 1:28am

HEY HEY whats going on big dude! Hey sorry ive been gone for a while, i moved into a new house and i dont have internet yet. Hows everything? -Elijah

Jun 23, 2009 9:21pm

Good luck with your goals while overseas.

Jun 22, 2009 8:28am

Today I had the best chest workout I think I have had since I have been here. Dude wish you would have been here. 215 2x5 I was really impressed with myself. Got those 70's up to.. Just needed to tell someone that would take the time to think about it.. Later bro.

Jun 15, 2009 7:22am

Yes i will, im getting generating it now, i will send it over asap!!

Jun 12, 2009 5:32am

That is great! I am glad you are happy with the fast results!

Jun 12, 2009 4:00am

Wow Josh! I wanted to thank you for the honor of being selected as a person you find inspirational. That means so much to me. I really appreciate it. :)

Jun 12, 2009 3:56am

Hi Josh! Thank you so much for adding me to your friends, I appreciate it! I see you are in the military - thank you for serving our country - best wishes on your training - you are working with Supermaine? I think you'll have fantastic results. Please drop by anytime to say hi!