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gradymitch male (Mississippi, US | Manufacturing Engineer)
my goal: Transform My Body

Replace 15 pounds of fat with 15 pounds of muscle by my wedding on May 28, 2011.

height: 5'5"
|
weight: 178.8 Lbs.
|
body fat:  
|
gym:  

Reputation:

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Member Since: Jan 11, 2010

Last Visit: N/A

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Inspired By

Fit Status /// View History

need to lose little more than 1lb a week to hit my goal

May 25, 2012 5:38pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

Started lifting in high school for sports and quit when I graduated. A good friend encouraged me to get back to it in early 2010 and definitely glad I did.

WHY I LOVE IT:

Keeps me fit and healthy. Love to challenge myself to get bigger and stronger!

gradymitch's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2010-10-04, 2010-12-09, 2011-02-01, 2011-02-08, 2011-02-10, 2011-02-14, 2011-02-16, 2011-02-21, 2011-02-22, 2011-02-24, 2011-02-28, 2011-03-01, 2011-03-02, 2011-03-04, 2011-03-08, 2011-03-09, 2011-03-10, 2011-03-14, 2011-03-15, 2011-03-17, 2011-03-22, 2011-03-23, 2011-03-28, 2011-03-29, 2011-03-31, 2011-04-01, 2011-04-03, 2011-04-04, 2011-04-09, 2011-04-11, 2011-04-12, 2011-04-19
188.0, 177.0, 182.6, 182.6, 183.4, 184.0, 184.0, 181.6, 180.0, 180.4, 180.6, 179.6, 178.0, 178.8, 180.4, 178.0, 179.2, 181.4, 180.0, 179.0, 180.6, 179.0, 181.6, 178.8, 181.2, 179.8, 181.8, 181.8, 180.0, 178.6, 178.8, 178.8
TIME UNTIL GOAL: No Goal
Start: 188 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 178.8 Lbs. Apr 19, 2011
Latest Bodystats
Mar 10, 2011
Mar 10, 2011
Mar 10, 2011
Mar 10, 2011
Mar 10, 2011
Mar 10, 2011
Mar 31, 2011
Mar 10, 2011
Mar 10, 2011

View All BodyStats

Total Weight
179Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 178Lbs. to 178Lbs.
No Change in the last 7 days
Apr 19, 2011
Total Weight
179Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 178Lbs. to 178Lbs.
No Change in the last 7 days
Apr 19, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 178Lbs. to 178Lbs.
No Change in the last 7 days
Apr 19, 2011
 
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gradymitch's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

gradymitch has not added any program information.

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

By seeing the results more and more everyday.

What gradymitch is up to

About gradymitch

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 31, 2011 207Lbs.
Squats Latest Update: Feb 21, 2011 289Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Jan 31, 2011 61Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
Members I Inspire:

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