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View gradstudent's:
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	BodyBlog (3)
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	Workout Tracker (7)
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Membership Info

Member Since: Nov 26, 2007
BodyBlog Started: Nov 27, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 575

Forum Posts: 3
BodyBlog Entries: 3
Comments to Others: 3

Forum Rep (?) : gradstudent 10

Activity

Last Visit: Nov 24, 2009 4:16pm
Last Forum Post: Never
Last Photo Upload: Dec 24, 2007 10:19am
Last Profile Update: Feb 14, 2008 7:26am
Last Blog Post: Dec 14, 2007 7:56am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 14

Stalking (?) : 0

Inspiring (?) : 0

gradstudent

Overall Goal: gradstudent has not set an Overall Goal

Fit Status: gradstudent has not entered a Fit Status. Ask gradstudent for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	29
Location:	Texas, United States
Occupation:	graduate student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2007
How I Started:
Why I Love It:	To stay healthy.
How I Stay Motivated:	Seeing progress, wife's compliments.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 27, 2007 3:55pm

What gradstudent Is Up To:

Jun 21, 2009

gradstudent is inspired by Vshape. Reason: "Great changes! "

- 11:20 am - Comment

Jun 6, 2009

gradstudent changed Weight from 182 lbs. to 184 lbs., a 2 lb. gain in 31 days

- 12:18 pm - Comment

May 6, 2009

gradstudent changed Overall Goal: "."

- 8:49 pm - Comment

See Last 16 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 30, 2007
	This member has not uploaded an after progress picture yet.
View All 2 Progress Pictures »
Last Updated: Mar 6, 2009 7:34pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	32" (81.28 cm)
Weight:	184 lb (83.6 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:
Last Updated: Feb 14, 2008 7:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	257 lb (116.8 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 11, 2008 8:14pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jan 9, 2008 11:59am

Members That Inspire gradstudent:
	Kaged Muscle [ BodySpace ] Now that's a transformation! read more »
	Vshape [ BodySpace ] Great changes! read more »
View all 2 members who inspire gradstudent »

BodyAnswers

gradstudent has answered 5 of 67 total questions.
View all 5 of gradstudent's BodyAnswers »

What bicep workout has worked best for you?

cable curls/21's & bb curls

- Updated Dec 17, 2007 3:28pm

What tricep workout has worked best for you?

one-arm cable extension and skull crushers

- Updated Dec 17, 2007 3:28pm

What calf workout has worked best for you?

not sure yet

- Updated Dec 17, 2007 3:28pm

View all 5 of gradstudent's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 9, 2008 11:59am

Videos of gradstudent
This Member has not entered any Videos yet.
Last Updated: Jan 9, 2008 11:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 9, 2008 11:59am

Latest BodyBlog Entry (3 Posts Total)
Expert question? Category: Training on Dec 14, 2007 7:56am I have been doing full body workouts 3x's/week for the past 3 weeks, but I've read so much about split routines. I've been considering moving to a 4 days/week upper/lower body split routine. I have read that beginners should stay with a full body routine, but, even though my body may be... Read More » View gradstudent's BodyBlog

Current Supplements:
	Controlled Labs White Flood, 25 Servings, Electric Lemonade Started: Mar 25, 2009 Reason: Good pre-workout. Prefer SP250.
	All The Whey Fat-Free Whey Protein Isolate, 5 Lbs., Cinnamon Bun Started: May 05, 2009 Reason: Need the protein. Great taste.
	All The Whey Fat-Free Whey Protein Isolate, 5 Lbs., Chocolate Started: May 05, 2009 Reason: Need the protein. Great taste.
Last Updated: Jan 9, 2008 11:58am

Supplement Reviews
	Cytogenix Laboratories CYTONOX, 1.9 Lbs., Triple Berry Fruit Punch Review: I received a sample pack of this product. I consumed 1.5 servings of this product 30 minutes... read more » Overall Rating: 2/10 Taste Rating: 8/10
	Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice Review: Amazing taste! Great pump, focus and strength. This was the first pre-workout product I have... read more » Overall Rating: 9/10 Taste Rating: 10/10
	Dymatize Elite Whey Protein Isolate, 10 Lbs, Variety Review: Cost efficient but the taste is mediocre. I would recommend spending the additional money on... read more » Overall Rating: 7/10 Taste Rating: N/A
Controlled Labs White Flood, 25 Servings, Electric Lemonade read more »
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g) read more »
View All Supplement Reviews »
Last Updated: Jan 9, 2008 11:58am

Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Jun 29, 2009 7:25pm
Recent Threads:

Workout Program:

Four days a week cycle:

Chest/Tris
Back/Bis
Legs/Shoulde rs/Traps

Last Updated: Dec 20, 2007 4:11pm

Favorites
Bodybuilding.com Articles:	The Benefits Of Yoga! by ISSA After The Workout: Restoration by Josh Henkin Accelerate Growth And Recovery by Eric Satterwhite
Hobbies:	brewing beer, cooking, reading, cycling
Healthy Foods:	tuna, deer, bean chili
Cheat Foods:	beer and pizza
Workout Music:	fort minor, RATM, linkin park, disturbed
Last Updated: Nov 28, 2007 11:39am

Friends (14)

noonenoo012121	ladybuckeye	IThinkFit
Jandar	jeffclark	4evernatural
JoshBme	XNick EdgeX	stevew31

Show All Friends (14) »

Last Updated: Dec 14, 2007 9:47am

Visitor Comments (4)
[ Leave gradstudent a Comment ]
	Vshape [ View Profile ] Jun 21, 2009 11:56am I am honoured to be one of ur inspiration, thanks bro
	Jedi MASSter [ View Profile ] Feb 12, 2009 12:41pm Please! I entered a contest over at World Physique Magazine and could really use your votes! Just Look for Albert Landry, click the pic and then vote for me. Anywho, here is the link: http://www.worldphysique.com/c ontests2 Thanks!
	inkcreep [ View Profile ] Dec 1, 2007 6:36am thanks, glad you liked it.
	AlMovement [ View Profile ] Nov 26, 2007 9:59am Hey GS, you're at an excellent starting point! Great muscle distribution & your chest is going to explode. Try this...make sure to include some good decline pressing work. A little bit of lower pec definition will make a huge difference (plus, it'll really motivate you!). Best of luck, al

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