Member Since: Feb 23, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 850
Forum Posts: 15 BodyBlog Entries: 0Comments to Others: 23 Forum Rep (? ) :
Last Visit: Nov 7, 2009 4:59amLast Forum Post: Never Last Photo Upload : May 11, 2008 4:25amLast Profile Update: Nov 5, 2009 1:33pmLast Blog Post : Dec 8, 2008 1:38pm
gracjan88
Overall Goal: gracjan88 has not set an Overall Goal
Fit Status:
gracjan88 has not entered a Fit Status.
Ask gracjan88 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Gracjan
Sex: Male
Age: 21
Location: Poland
Occupation: college student(physical therapist)
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2007
How I Started: I just wanted to be a little bit stronger and bigger
Why I Love It: It makes me feel good.
How I Stay Motivated: comments from my friends
BB Accomplishments:
Forum Signature:
Sep 20, 2007
Aug 29, 2008
I need to get little bigger than I was back than.At that time i was benching 255lbs
That's what happens when You don't have time for regular workouts.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
gracjan88 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 3, 2009 4:18am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave gracjan88 a Comment
doobz0326 [ View Profile ] Oct 27, 2009 2:21pm
Thanks for the add man. how is your training going?
jxpop [ View Profile ] Sep 22, 2008 6:21am
thats how you got to do it if you want them to go. Great job bro train hard
ivy78 [ View Profile ] Sep 21, 2008 5:17pm
thanks ;-) great abs!;-)
Candyfloss [ View Profile ] Sep 21, 2008 5:07pm
Thanks, u look good too!
jxpop [ View Profile ] Sep 21, 2008 2:23pm
thanks bro how many time a week you train them?
Simmilou [ View Profile ] Aug 25, 2008 9:32am
thank you so much! =)
Gutiesc [ View Profile ] Jun 30, 2008 1:10pm
Hey you! Long time no talk. How are things with you? when are you going to put up some more pictures of your progress?
MONIKAPL [ View Profile ] Mar 24, 2008 9:11pm
Dziekuje... pozdrowiena dla ciebie takze. Mieszkasz w polsce?
Gutiesc [ View Profile ] Mar 23, 2008 7:46am
Just stopping by to say hi! Where's the progress pics?!? haha
Gutiesc [ View Profile ] Mar 9, 2008 5:42pm
from the US? where are you at now?
Gutiesc [ View Profile ] Mar 9, 2008 5:26pm
thank you! How is your progress coming along?
SpartanPrincess [ View Profile ] Feb 27, 2008 3:25pm
THank you so much for your encouragement! I really appreciate it! By the way great progress pics, you are doing a wonderful job, keep it up!
Gutiesc [ View Profile ] Feb 23, 2008 2:56am
You look like your off to a good start!
Member Login
Sign in for more FREE features and tools!
