gracie331 
"Would like to add 10 pounds of solid muscle in the next year."
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To:
biggurl27
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From:
gracie331
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Apr 29, 2009 1:55pm
thank you and you are looking very good too. Keep up the good work which is obviously paying off. I'm having an off-season now.
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To:
003g
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From:
gracie331
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Oct 25, 2007 3:10pm
Thanks for the comment. Good comeback from your injury - all the very best.
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To:
lbendall
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From:
gracie331
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May 9, 2007 2:14pm
Thanks for the comment. Good luck with your own training and progress. Where in New Zealand do you live?
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To:
stachedwalker
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From:
gracie331
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Mar 10, 2007 3:24pm
I am sure you will achieve your goals. thanks for the comments. Work hard.
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To:
crash1
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From:
gracie331
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Mar 1, 2007 4:33pm
you are looking good yourself. very cut.
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To:
TheUnlikelyToad
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From:
gracie331
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Feb 4, 2007 12:59pm
Thanks. I would love to do this kind of article at some point, time permitting. The history of the sport is often overlooked.
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To:
bbcom_developer
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From:
gracie331
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Jan 14, 2007 3:37pm
Hi Richard
Thanks! the Olympia coverage was the best last year. Well done to the developers. how is the blubber-removal coming along?
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To:
003g
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From:
gracie331
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Jan 14, 2007 3:16pm
Thanks! you look great, especially in the legs. How are the gains coming along?
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To:
Chizzad
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From:
gracie331
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Nov 22, 2006 11:28am
Hey, nice pic with one of the best, Tony Freeman. Yout physique looks great, keep it going
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To:
Falkirk107
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From:
gracie331
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Nov 22, 2006 11:24am
You are looking great yourself. All the best.
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To:
TheUnlikelyToad
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From:
gracie331
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Oct 19, 2006 2:11pm
Read your article on bodybuilding.com, great stuff.Good progress...
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To:
BAD ONE
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From:
gracie331
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Oct 13, 2006 12:13am
Thats the kind of chest development I'm aiming for. The 415lb bench must have something to do with it. What are you doing for reps of 8-12
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To:
user5390530-54...
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From:
gracie331
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Oct 13, 2006 12:09am
All the best with your progress. I,m sure you will reach your goals
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To:
Fit Dude
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From:
gracie331
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Oct 12, 2006 3:24pm
like the biblical quote, all the best. looking good.
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