Last Visit: Dec 15, 2009 1:34pm Last Forum Post: Nov 29, 2007 12:05pm Last Photo Upload:Never Last Profile Update: Jan 14, 2007 3:34pm Last Blog Post: Sep 30, 2009 3:57pm
Would like to add 10 pounds of solid muscle in the next year.
Goal (Long):
Always a believer in setting goals in whatever field of life, I feel developing a good physique and maintaining a healthy mindset are important ways to achieve goals in other areas. I would be happy to gain 10 more pounds to achieve a competition weight of around 190lbs, at a height of 5.7. Would like to keep bodyfat at around 8-10 percent in the offseason and bring it down to 3-4 percent for contests. Would also like to keep fit for boxing a martial arts, both of which I enjoy training for.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Oct 11, 2006 5:57pm
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I’ve been dieting for about a year and a half now, I’ve lost 70lbs but over the summer I gained back 18 of those lbs due to injuries but im back on it and have lost back 12lbs of the 18lbs. I’m 6’1" 240lbs. I was just wondering, I’m on my way to getting in much...
Hi, David :)...No, I have not competed out. I was out of training for a while with an injury and am just getting back into it. Got to build the muscle back up. I plan on competing in 2010, though...Thank you. The same to you...I will be in the US in a couple of months, so will get a chance to see a few shows (hopefully), and see what I "compare" like.
hey im Tier on this NZ fitness forum my mate made , be good to see u on it and any other NZ mates into our sorta thing :) http://www.kiwifitness.com/for um/
David, that Dan Lurie interview on Lou was great!
Maybe you should consider looking into York Barbell's rich heritage. That's currently where my girlfriend resides... and hour away from me.
