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Sat Oct 13 15:56:30 PDT 2007
Fit Status /// View History
Motivation Level:
- 1
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- 10
Background
When I Started: Jan 1990
HOW I STARTED:
Wanting to gain strength for rugby, and had an interest in bodybuilding at the time.
WHY I LOVE IT:
The sense of personal achievement involved. For its ablity to promote health and strength.
gracie331's Progress & Goals
Progress Photos
Lbs.
2006-10-11
187.0
TIME UNTIL GOAL:
No Goal
Start:
187 Lbs.
Goal:
No Goal Weight
%
2006-10-11
8.0
TIME UNTIL GOAL:
No Goal
Start:
8%
Goal:
No Body Fat Goal
Lbs.
2006-10-11
172.0
Current LBM:
172 Lbs.
Oct 11, 2006
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Latest Bodystats
No recent weight updates
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
gracie331's Program
My Workout Program View My Full Workout Program
gracie331 has not added any program information.
My Nutrition Program View My Full Nutrition Program
gracie331 has not added any program information.
My Supplement Program View My Full Supplement Program
gracie331 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
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About gracie331
About Me:
My Favorites:
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Lifting Stats:
Members I Inspire:
kwoody826
i've started working out and trying to loose weight so I could get into martial arts, ive always been a little heavy which meant when i was wrestling i would have to wrestle guys a lot bigger and stronger than me but i love your ab workout and i hope to be joing the mma club soon
Latest Forum Posts
Tue Aug 14 15:10:08 PDT 2007
Latest BodyBlog Entries
Building the upper body - a new approach
Posted in Training : Dec 28, 2010 5:45pm Hi David, I’ve been dieting for about a year and a half now, I’ve lost 70lbs but over the summer I gained back 18 of those lbs due to injuries but im back on it and have lost back 12lbs of the 18lbs. I’m 6’1" 240lbs. I was just wondering, I’m on my way to getting in much better shape, I’ve still got man titties and some love handles but I hit the gym 5 days a week and my diet is VERY good diet that works real well. The question that I had was since I do have some fat still on my body (I’m at about 24% bf). What are some good excersizes for Chest/Biceps/triceps/shoulders/back that I...
Fighting advice
Posted in Training : Dec 28, 2010 5:45pm> > hi david i read a lot of your articles off bodybuiding.com and since > you are very knowledgeable in the field of fitness i am coming to you > asking advice. i am a long time powerlifter competing for team nj. > stopped roughly 4 years ago while in my third year of college and > never went back to it. started up again as of recently when pro > fighting caught my eye as a much harder sport to train for. due to > college, bad relationships, general uncertainty in what i wanted to do > in life [as im sure many people go through at that age], plus going > into the...
Body transformation
Posted in Training : Dec 28, 2010 5:45pmMr. Robson, how are you? My name is David Sura and I recently made to commitment, to myself, to get in the best shape that I can. Having come across your article on the 12-Week Transformation has been, by far, the best coincidence because it gave me a boost of self-confidence that I had lacked for a long time, and for that sir, I'm deeply grateful. Ever since I stopped playing soccer, about 7 years ago, I've been chubby and I would say that since then I've been about 20 to 30 lbs. overweight. On Monday August 17th was my first day following your 12-week transformation workouts, nutrition, supp...
Visitor Comments
Leave a Comment
acbloveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 4, 2011 3:38pm
RosieCheeScott
Hi, David :)...No, I have not competed out. I was out of training for a while with an injury and am just getting back into it. Got to build the muscle back up. I plan on competing in 2010, though...Thank you. The same to you...I will be in the US in a couple of months, so will get a chance to see a few shows (hopefully), and see what I "compare" like.
Apr 29, 2009 2:02pm
RosieCheeScott
Hey, just noticed your WNBF placing; GREAT STUFF! What was the comp like? I'm competing in the WNBF NZ Champs in October, aiming to make it to Worlds!
Dec 16, 2007 9:40pm
003g
Hows the training been coming along David, I was in a accident but start back in the gym bout a mouth and a half ago.....trying to keep it up
Oct 25, 2007 7:17am
mntbikedude
Good job David. Just noticed you are from Hamilton NZ. I lived in Tekuiti back in the day. One of my favorite places on earth.
Oct 16, 2007 5:38pm
lbendall
hey im Tier on this NZ fitness forum my mate made , be good to see u on it and any other NZ mates into our sorta thing :) http://www.kiwifitness.com/forum/
May 28, 2007 12:26am
stevenz
Cheers man. Good excuse to drop some body fat, just hope I can keep building muscle too. That is the ultimate goal.
May 1, 2007 6:37pm
stevenz
Hey mate, fellow kiwi here. My goal is a physique like yours. Good to see other NZers on this site. Keep up the hard gym work!
May 1, 2007 5:36pm
stachedwalker
David, you have an excellent build. The people in Hamilton are lucky to have you there to train and inspire them.
Mar 10, 2007 2:55pm
TheUnlikelyToad
David, that Dan Lurie interview on Lou was great!
Maybe you should consider looking into York Barbell's rich heritage. That's currently where my girlfriend resides... and hour away from me.
Feb 4, 2007 7:17am