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Membership Info
Member Since: Feb 17, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 26
  • Overall: 5,373
Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 13
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2008 5:58pm
Last Forum Post: Nov 29, 2007 11:05am
Last Photo Upload: Never
Last Profile Update: Jan 14, 2007 2:34pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 6
Stalking (?) : 0
gracie331

"Would like to add 10 pounds of solid muscle in the next year."

Personal Info And Background:
Real Name: David Robson
Sex: Male
Age: 34
Location: Hamilton, New Zealand
Occupation: Personal Trainer
Personal Website: http://davidrobsonelite.com
Gym: Elite Physique Training Studio
Gym Location: Hamilton, New Zealand
When I Started: Jan, 1990
How I Started: Wanting to gain strength for rugby, and had an interest in bodybuilding at the time.
Why I Love It: The sense of personal achievement involved. For its ablity to promote health and strength.
How I Stay Motivated: Read bodybuilding.com
BB Accomplishments: Second at the 2007 Natural World Bodybuilding Championships.
Forum Signature: gracie331
Last Updated: Oct 11, 2006 4:48pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 12, 2006 2:26pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 11, 2006 5:01pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Would like to add 10 pounds of solid muscle in the next year.
Goal (Long): Always a believer in setting goals in whatever field of life, I feel developing a good physique and maintaining a healthy mindset are important ways to achieve goals in other areas. I would be happy to gain 10 more pounds to achieve a competition weight of around 190lbs, at a height of 5.7. Would like to keep bodyfat at around 8-10 percent in the offseason and bring it down to 3-4 percent for contests. Would also like to keep fit for boxing a martial arts, both of which I enjoy training for.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 4%
Upcoming Contest:
Last Updated: Oct 11, 2006 4:57pm

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Contest History:
No Contests
Last Updated: Oct 11, 2006 4:57pm

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Last Updated: Oct 11, 2006 4:57pm

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Last Updated: Oct 11, 2006 4:57pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Oct 11, 2006 4:57pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.03
Last Activity: May 11, 2008 5:39pm
Recent Threads:


Workout Program:
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Friends (6)
bbcom_developer
Jamie Eason and Me!
 

vince_andrich
Follow Your Bliss & Make Yourself
 

Math_the_French
Pict took the year I graduate lol I'll get a pict
 

Falkirk107
2006
 

SkinnyIrish
 

CA562DUDE
 

Last Updated: Jan 14, 2007 2:34pm

Visitor Comments (26)
[ Leave gracie331 a Comment ]
front eros64 [ View Profile ]
Jul 3, 2008 2:05pm
great upper body,man.good luck with your goals.ciao
Pecs Armour Plated [ View Profile ]
Apr 26, 2008 12:42am
long time no see; hope you're doing well.
Guejsn [ View Profile ]
Dec 16, 2007 8:40pm
Hey, just noticed your WNBF placing; GREAT STUFF! What was the comp like? I'm competing in the WNBF NZ Champs in October, aiming to make it to Worlds!
003g [ View Profile ]
Oct 25, 2007 6:17am
Hows the training been coming along David, I was in a accident but start back in the gym bout a mouth and a half ago.....trying to keep it up
bullrider2424 [ View Profile ]
Oct 17, 2007 1:19pm
definatly committed
front mntbikedude [ View Profile ]
Oct 16, 2007 4:38pm
Good job David. Just noticed you are from Hamilton NZ. I lived in Tekuiti back in the day. One of my favorite places on earth.
front mitara1 [ View Profile ]
Oct 4, 2007 3:51am
hey mate have u got any good motivational tips
ryrysimon [ View Profile ]
May 29, 2007 9:49pm
hey another kiwi
lbendall [ View Profile ]
May 27, 2007 11:26pm
hey im Tier on this NZ fitness forum my mate made , be good to see u on it and any other NZ mates into our sorta thing :) http://www.kiwifitness.com/for um/
lbendall [ View Profile ]
May 9, 2007 3:55am
Dude! Spare me some chest :P
Upload your profile picture! stevenz [ View Profile ]
May 1, 2007 5:37pm
Cheers man. Good excuse to drop some body fat, just hope I can keep building muscle too. That is the ultimate goal.
Upload your profile picture! stevenz [ View Profile ]
May 1, 2007 4:36pm
Hey mate, fellow kiwi here. My goal is a physique like yours. Good to see other NZers on this site. Keep up the hard gym work!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Mar 10, 2007 1:55pm
David, you have an excellent build. The people in Hamilton are lucky to have you there to train and inspire them.
mm crash1 [ View Profile ]
Mar 1, 2007 3:11pm
Man you have a good upper body
Upload your profile picture! ferbanz [ View Profile ]
Feb 11, 2007 8:21pm
very hot, dude!
Veins TheUnlikelyToad [ View Profile ]
Feb 4, 2007 6:17am
David, that Dan Lurie interview on Lou was great! Maybe you should consider looking into York Barbell's rich heritage. That's currently where my girlfriend resides... and hour away from me.
kmb15243 [ View Profile ]
Jan 31, 2007 8:42am
hey bud look mate, wife is kiwi too,
003g [ View Profile ]
Nov 24, 2006 3:59am
Looking good dude
2006 Falkirk107 [ View Profile ]
Nov 22, 2006 9:17am
Hi there! You really look good! Keep up the good work!
Being Sexy Chizzad [ View Profile ]
Oct 26, 2006 7:56pm
Looking good dog. Hope you accomplish everything in bodybuilding that you hope to.
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