Last Visit: Sep 30, 2008 10:49pm Last Forum Post:Never Last Photo Upload: Jul 14, 2008 9:12pm Last Profile Update: Aug 27, 2008 9:23am Last Blog Post: Jul 14, 2008 8:21pm
"I want my rock solid body back. The body I had when I was playing college basketball, the body I had before becoming a mommy!!!"
Personal Info And Background:
Real Name:
sarah
Sex:
Female
Age:
24
Location:
Prattville, Alabama, United States
Occupation:
EMS
Personal Website:
Gym:
Future Lady Fitness
Gym Location:
Prattville. Alabama
When I Started:
Mar, 2007
How I Started:
I have always been an athlete and very active. Before I became a mommy I was in great shape with rock hard abbs and the body to go with them, after haveing a long difficult and emotional pregnancy I put on lots of weight and now that my daughter is 4 I am way past ready to get my body back to where it needs to be. Back to where I want it to be!
Why I Love It:
It just makes me feel really great. I love to run and get a good cardio work out going because when I'm finished with the cycle it just makes me feel like I have accomplished something grand!!
How I Stay Motivated:
I work in a field that is very demanding on the body and on the muscles so to keep from injurying myself I try and keep things up to par, but it gets hard to find the time sometimes!!!!
BB Accomplishments:
I have lost all the post pregnancy weight!!!! The body figure just needs a little more help!
I want my rock solid body back. The body I had when I was playing college basketball, the body I had before becoming a mommy!!!
Goal (Long):
I want to lose the excess fat around my waist, hips, and thighs. I would like to tone my arms and legs up with lean muscle mass. I am not interested in bulking up just toning and creating a tone, solid, and long/lean body. I want to work on my abbs, and get them back to the tight, flat gorgeous waistline I used to have.
What do you think about people who "grunt" loudly while working out? Do you do it?
I don't do it but I don't get offended by it either!
- Updated Jun 29, 2008 9:30pm
Do you socialize while at the gym?
Sometimes
- Updated Jun 29, 2008 9:30pm
What type of outfit do you usually wear when you workout? Why?
I usually wear bikers to run in and then gym shorts over them for weights. I mostly wear tnaks tops or loose fitting t-shirts and then good running shoes with socks!
I added update pics from being on the sculpting work out deal for 3 weeks solid...I can see a little change but let me know if any of you guys can see it! Thanks!
Mon: upper body on weights, kick-boxing for cardio, run 3 miles
Tues: lower body on weights, pilates for tone long lean muscle mass, run 3 miles
Wed: full body core work out on weights, cycling, run 3 miles
Thurs: upper body on weights, kick-boxing for cardio, run 3 miles
Fri: lower body...
My wife and I have both achieved body transformations by following the Body for Life program. We know where you are coming from and feel that you can also make your fitness goals & dreams come true. I lost over 50 lb’s and went from 36 to 10% bodyfat and my wife (bodyspace name: judimax) went from size 12/14 to 4/6 in only 12 weeks by utilizing the BFL program. Challenge yourself, and try to push a little harder each and every workout. Contact us if you more info.
