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grace91181

"Gain Lean Mass and compete in the NPC by 2011"

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Progress Pictures


Oldest Newest
May 12, 2007 May 2, 2009
NGA HOA 07 NGA HOA 09

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 10.0 lb (4.5 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 13, 2009 155.0 lb (70.5 kg) 26.0 lb (11.8 kg) 20.2 %
Apr 29, 2009 129.0 lb (58.6 kg) -3.5 lb (-1.6 kg) -2.6 %
Apr 15, 2009 132.5 lb (60.2 kg) -2.2 lb (-1.0 kg) -1.6 %
Apr 3, 2009 134.7 lb (61.2 kg) -0.6 lb (-0.3 kg) -0.4 %
Apr 2, 2009 135.3 lb (61.5 kg) -0.8 lb (-0.4 kg) -0.6 %
 
Show Full History (29 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.1 % Change: 0.9 %
Current: 17.0 % Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 13, 2009 17.0 % 8.0 % 88.9 %
Apr 29, 2009 9.0 % -1.0 % -10.0 %
Apr 15, 2009 10.0 % -1.5 % -13.0 %
Mar 31, 2009 11.5 % -2.5 % -17.9 %
Dec 7, 2008 14.0 % 4.0 % 40.0 %
 
Show Full History (20 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 14, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 12, 2006 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 25.0 lb (11.4 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 17.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 29, 2007 170.0 lb (77.3 kg) 14.0 lb (6.4 kg) 9.0 %
Feb 14, 2007 156.0 lb (70.9 kg) 11.0 lb (5.0 kg) 7.6 %
Sep 17, 2006 145.0 lb (65.9 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 30.0 lb (13.6 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 16.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 2, 2008 215.0 lb (97.7 kg) 22.0 lb (10.0 kg) 11.4 %
Feb 14, 2007 193.0 lb (87.7 kg) 8.0 lb (3.6 kg) 4.3 %
Feb 3, 2007 185.0 lb (84.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 15.0 lb (6.8 kg)
Current: 200.0 lb (90.9 kg) Percent Change: 8.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 18, 2007 200.0 lb (90.9 kg) -31.0 lb (-14.1 kg) -13.4 %
Jun 29, 2007 231.0 lb (105.0 kg) 36.0 lb (16.4 kg) 18.5 %
Feb 3, 2007 195.0 lb (88.6 kg) 10.0 lb (4.5 kg) 5.4 %
Sep 17, 2006 185.0 lb (84.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 28.0 lb (12.7 kg)
Current: 93.0 lb (42.3 kg) Percent Change: 43.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 2, 2008 93.0 lb (42.3 kg) 12.0 lb (5.5 kg) 14.8 %
Feb 20, 2008 81.0 lb (36.8 kg) 5.0 lb (2.3 kg) 6.6 %
Jun 29, 2007 76.0 lb (34.5 kg) -8.0 lb (-3.6 kg) -9.5 %
Feb 14, 2007 84.0 lb (38.2 kg) 19.0 lb (8.6 kg) 29.2 %
Sep 17, 2006 65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 63.0 lb (28.6 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 60.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 3, 2008 168.0 lb (76.4 kg) 25.0 lb (11.4 kg) 17.5 %
Aug 19, 2008 143.0 lb (65.0 kg) 9.0 lb (4.1 kg) 6.7 %
Mar 1, 2007 134.0 lb (60.9 kg) 28.0 lb (12.7 kg) 26.4 %
Feb 14, 2007 106.0 lb (48.2 kg) 1.0 lb (0.5 kg) 1.0 %
Sep 17, 2006 105.0 lb (47.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 62.0 lb (28.2 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 65.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 2, 2008 157.0 lb (71.4 kg) 26.0 lb (11.8 kg) 19.8 %
Aug 19, 2008 131.0 lb (59.5 kg) 34.0 lb (15.5 kg) 35.1 %
Mar 11, 2007 97.0 lb (44.1 kg) 2.0 lb (0.9 kg) 2.1 %
Feb 14, 2007 95.0 lb (43.2 kg)


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