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"Gain Lean Mass and compete in the NPC by 2011"

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grace91181's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 12, 2007	May 2, 2009

View All 3 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	145.0 lb (65.9 kg)	Change:	10.0 lb (4.5 kg)
	Current:	155.0 lb (70.5 kg)	Percent Change:	6.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 13, 2009	155.0 lb (70.5 kg)	26.0 lb (11.8 kg)	20.2 %
Apr 29, 2009	129.0 lb (58.6 kg)	-3.5 lb (-1.6 kg)	-2.6 %
Apr 15, 2009	132.5 lb (60.2 kg)	-2.2 lb (-1.0 kg)	-1.6 %
Apr 3, 2009	134.7 lb (61.2 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Apr 2, 2009	135.3 lb (61.5 kg)	-0.8 lb (-0.4 kg)	-0.6 %

Mar 31, 2009	136.1 lb (61.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Mar 18, 2009	136.3 lb (62.0 kg)	-3.5 lb (-1.6 kg)	-2.5 %
Jan 8, 2009	139.8 lb (63.5 kg)	-2.2 lb (-1.0 kg)	-1.5 %
Jan 4, 2009	142.0 lb (64.5 kg)	7.0 lb (3.2 kg)	5.2 %
Dec 7, 2008	135.0 lb (61.4 kg)	6.0 lb (2.7 kg)	4.7 %
Nov 5, 2008	129.0 lb (58.6 kg)	-1.0 lb (-0.5 kg)	-0.8 %
Nov 3, 2008	130.0 lb (59.1 kg)	-2.6 lb (-1.2 kg)	-2.0 %
Sep 25, 2008	132.6 lb (60.3 kg)	-1.4 lb (-0.6 kg)	-1.0 %
Sep 21, 2008	134.0 lb (60.9 kg)	-2.0 lb (-0.9 kg)	-1.5 %
May 29, 2008	136.0 lb (61.8 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Mar 27, 2008	138.0 lb (62.7 kg)	-4.0 lb (-1.8 kg)	-2.8 %
Feb 20, 2008	142.0 lb (64.5 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Sep 19, 2007	144.0 lb (65.5 kg)	6.0 lb (2.7 kg)	4.3 %
Jul 30, 2007	138.0 lb (62.7 kg)	-2.0 lb (-0.9 kg)	-1.4 %
Jul 16, 2007	140.0 lb (63.6 kg)	5.0 lb (2.3 kg)	3.7 %
May 31, 2007	135.0 lb (61.4 kg)	9.0 lb (4.1 kg)	7.1 %
Apr 19, 2007	126.0 lb (57.3 kg)	-2.0 lb (-0.9 kg)	-1.6 %
Apr 11, 2007	128.0 lb (58.2 kg)	-2.0 lb (-0.9 kg)	-1.5 %
Mar 18, 2007	130.0 lb (59.1 kg)	-3.0 lb (-1.4 kg)	-2.3 %
Mar 13, 2007	133.0 lb (60.5 kg)	-2.0 lb (-0.9 kg)	-1.5 %
Mar 4, 2007	135.0 lb (61.4 kg)	-2.0 lb (-0.9 kg)	-1.5 %
Feb 28, 2007	137.0 lb (62.3 kg)	-5.0 lb (-2.3 kg)	-3.5 %
Feb 14, 2007	142.0 lb (64.5 kg)	-3.0 lb (-1.4 kg)	-2.1 %
Sep 12, 2006	145.0 lb (65.9 kg)

Show Full History (29 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	16.1 %	Change:	0.9 %
	Current:	17.0 %	Percent Change:	5.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 13, 2009	17.0 %	8.0 %	88.9 %
Apr 29, 2009	9.0 %	-1.0 %	-10.0 %
Apr 15, 2009	10.0 %	-1.5 %	-13.0 %
Mar 31, 2009	11.5 %	-2.5 %	-17.9 %
Dec 7, 2008	14.0 %	4.0 %	40.0 %

Show Full History (20 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Feb 14, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 12, 2006	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	145.0 lb (65.9 kg)	Change:	25.0 lb (11.4 kg)
	Current:	170.0 lb (77.3 kg)	Percent Change:	17.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jun 29, 2007	170.0 lb (77.3 kg)	14.0 lb (6.4 kg)	9.0 %
Feb 14, 2007	156.0 lb (70.9 kg)	11.0 lb (5.0 kg)	7.6 %
Sep 17, 2006	145.0 lb (65.9 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	30.0 lb (13.6 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	16.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 2, 2008	215.0 lb (97.7 kg)	22.0 lb (10.0 kg)	11.4 %
Feb 14, 2007	193.0 lb (87.7 kg)	8.0 lb (3.6 kg)	4.3 %
Feb 3, 2007	185.0 lb (84.1 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	15.0 lb (6.8 kg)
	Current:	200.0 lb (90.9 kg)	Percent Change:	8.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 18, 2007	200.0 lb (90.9 kg)	-31.0 lb (-14.1 kg)	-13.4 %
Jun 29, 2007	231.0 lb (105.0 kg)	36.0 lb (16.4 kg)	18.5 %
Feb 3, 2007	195.0 lb (88.6 kg)	10.0 lb (4.5 kg)	5.4 %
Sep 17, 2006	185.0 lb (84.1 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	65.0 lb (29.5 kg)	Change:	28.0 lb (12.7 kg)
	Current:	93.0 lb (42.3 kg)	Percent Change:	43.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Nov 2, 2008	93.0 lb (42.3 kg)	12.0 lb (5.5 kg)	14.8 %
Feb 20, 2008	81.0 lb (36.8 kg)	5.0 lb (2.3 kg)	6.6 %
Jun 29, 2007	76.0 lb (34.5 kg)	-8.0 lb (-3.6 kg)	-9.5 %
Feb 14, 2007	84.0 lb (38.2 kg)	19.0 lb (8.6 kg)	29.2 %
Sep 17, 2006	65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	105.0 lb (47.7 kg)	Change:	63.0 lb (28.6 kg)
	Current:	168.0 lb (76.4 kg)	Percent Change:	60.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Sep 3, 2008	168.0 lb (76.4 kg)	25.0 lb (11.4 kg)	17.5 %
Aug 19, 2008	143.0 lb (65.0 kg)	9.0 lb (4.1 kg)	6.7 %
Mar 1, 2007	134.0 lb (60.9 kg)	28.0 lb (12.7 kg)	26.4 %
Feb 14, 2007	106.0 lb (48.2 kg)	1.0 lb (0.5 kg)	1.0 %
Sep 17, 2006	105.0 lb (47.7 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	95.0 lb (43.2 kg)	Change:	62.0 lb (28.2 kg)
	Current:	157.0 lb (71.4 kg)	Percent Change:	65.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 2, 2008	157.0 lb (71.4 kg)	26.0 lb (11.8 kg)	19.8 %
Aug 19, 2008	131.0 lb (59.5 kg)	34.0 lb (15.5 kg)	35.1 %
Mar 11, 2007	97.0 lb (44.1 kg)	2.0 lb (0.9 kg)	2.1 %
Feb 14, 2007	95.0 lb (43.2 kg)

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