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To:
MADDAWG44SAILS
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From:
grace91181
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Dec 15, 2009 11:15am
Keep it up my man...it only gets better!
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To:
DarkMuscle
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From:
grace91181
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Sep 17, 2009 4:32pm
Great! Thanks for asking...today I was able to do 5lb db press on the bad shoulder and I can also do incline db bench w/15 lbs.Dr can't believe how quickly I'm healing up. How is your offseason going?
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To:
Pitbullcavegirl
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From:
grace91181
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May 5, 2009 3:17pm
thanks! I'm ready to grow! Also ready to start having kids.No more shows for a while.
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To:
ehlisl
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From:
grace91181
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Apr 28, 2009 9:49pm
thanks! how is your prep going?
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To:
athlete210
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From:
grace91181
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Apr 9, 2009 6:33am
Thank you very much...sounds like you have a busy summer. Good luck to ya!
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To:
krgore
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From:
grace91181
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Apr 9, 2009 6:32am
You can borrow them, but you have to bring them back leaner...sound ok to you?lol
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To:
Bekim
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From:
grace91181
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Mar 30, 2009 2:42am
Ya I got it thanks!
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To:
brittanyleigh30
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From:
grace91181
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Mar 29, 2009 3:28am
I like scivation products alot. Since you're just starting off I would say a good multi is Ultra 4 Beverly Intl. And whatever low carb protein you like. Optimum makes a ton of different flavors. Stay away from muscle milk! Its great if you want to get fat.
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To:
brittanyleigh30
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From:
grace91181
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Mar 27, 2009 2:31pm
Hey girl...no secret to it. Eat healthy balanced meals, high protein, lots of green veggies and healthy fats. And make sure you do your cardio!
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To:
edwillis3
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From:
grace91181
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Nov 27, 2008 12:55am
Hey how things going? And ya got the back problem under control until my bodyfat levels were getting really low and my pain started coming back. Oh well I'm starting a lean mass program. Time to eat and lift heavy!
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To:
swimmer2
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From:
grace91181
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Nov 25, 2008 12:17pm
I got 2nd...
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To:
-KTA-
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From:
grace91181
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Nov 6, 2008 7:49pm
You look incredible, That is one heck of an upper body..totally ripped!
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To:
Powervision
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From:
grace91181
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Nov 6, 2008 7:42pm
Thanks for the help with my posing. I know there I are some things I need to tweak before the show and that was one of them. Thanks for the compliment on thes suit, wasn't for sure how it was going to look when I got it, I'm more than pleased with it.
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To:
DarkMuscle
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From:
grace91181
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Nov 6, 2008 7:41am
Awesome physique! Definatley tell your workouts are insane...
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To:
SuperMaine
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From:
grace91181
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Nov 5, 2008 9:15am
Awesome physique good luck on the modeling gig
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To:
Powervision
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From:
grace91181
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Nov 5, 2008 9:14am
Those legs are freakin ripped...you got the glute striations too?
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To:
rolsey
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From:
grace91181
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Nov 5, 2008 9:11am
Good luck to you and omg I love your abs!
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To:
hippygurrl007
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From:
grace91181
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Oct 27, 2008 9:03pm
Thanks for the add...and best of luck to you! And just stick to that goal!
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To:
exile-swede
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From:
grace91181
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Oct 21, 2008 6:48am
You look incredible, and I love your color. What do you use for ur shows? Looks like DT #2
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To:
dt299
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From:
grace91181
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Aug 19, 2008 12:32pm
Hey sista! Congrats to losing 8lbs so far. You're doing great, just stay focused and stay confident. Oh ya I went back to my carb diet. I missed my carbs too much. Oh I got the mail today and there were coupons for Old Chicago. That really sucked! STUPID MAIL!!
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