Member Since: Mar 25, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 77
Overall: 25,706
Forum Posts: 305 BodyBlog Entries: 19 Comments to Others: 100
Last Visit: Yesterday, 8:47amLast Forum Post : May 4, 2009 9:07amLast Photo Upload : Jul 13, 2009 5:01pmLast Profile Update: Dec 23, 2009 10:48amLast Blog Post : Dec 11, 2008 8:24am
grace91181
Overall Goal: Gain Lean Mass and compete in the NPC by 2011
Fit Status:
adding some quality mass
Real Name: Kelly Bigliazzi
Sex: Female
Age: 28
Location: Creve Coeur, Illinois, United States
Occupation: Primerica Representative
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2003
How I Started: My husband Reno moved in w/me and encouraged me to lift w/him...He makes a great lifting partner and is so supportive in my goals of bodybuilding.
Why I Love It: I love how my body looks and feels now. I have so much energy now.
How I Stay Motivated: Knowing that I'm keeping myself healthy is all the motivation I need.
BB Accomplishments: I wouldn't consider it a bodybuilding accomplishment but in 2001 I weighed 200 lbs I was a size 16 and now I'm a size 3. I'm pretty proud of losing the weight.
07 Heart of America Classic
2nd Novice
3rd Heavyweight
Best Female Poser
Forum Signature: Scivation XTEND & Vasocharge
True Protein
May 12, 2007
May 2, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain Lean Mass and compete in the NPC by 2011
Goal (Long): Add some thickness to my chest, shoulders, and biceps and width to my back.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
grace91181 does not have inspirational members yet.
grace91181 has answered 43 of 67 total questions.
View all 43 of grace91181's BodyAnswers »
What is the most common reason that somebody gets injured while lifting?
Using too much weight and not correct form
What is the most dangerous weightlifting exercise? Why?
Flat bench...if you're using to much weight and bouncing it off your chest you could easily break some ribs or worse have a collapsed lung. Some people are just plain stupid about that stuff.
Have you ever had a lifting injury?
View all 43 of grace91181's BodyAnswers »
May 02, 2009: NGA NGA Heart of America Classic - Placing: 1
Nov 22, 2008: OCB Midwest States - Placing: 2
May 12, 2007: NGA NGA Heart of America Classic - Placing: 2
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 11, 2008 8:24am
Man its kinda frustrating but expected that gaining my strength back is pretty slow moving. I feel great and I'm having some awesome workouts since I've increased my carbs. I'm up to 150-170 on training days and 100-120 on non training. I've been slowly adding my carbs in each week or I follow...
Started: Nov 01, 2009
Reason:
Started: Nov 01, 2009
Reason:
ALRI Jungle Warfare
Started: Nov 11, 2009
Reason:
Review: This has to be one of the best supplements for prepping for a show or getting lean. The flavors...
Overall Rating: 10/10
Taste Rating: N/A
Review: I didn't think fiber could taste this yummy! Definatley a must when dieting on a keto diet! Can...
Overall Rating: 10/10
Taste Rating: 10/10
User Title: Babydoll
Number Of Posts: 305 View All Posts
Posts Per Day: 0.17
Last Activity: Dec 19, 2009 11:25am
Recent Threads:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Oats of course!
Strawberries
eggs
Cheat Foods:
Giordanos pizza
Old Chicago Italian Nachos
Chinese food (favorite is peanut butter chicken)
Workout Music:
Metallica
Lostprophets
30 seconds to mars
Supplements:
[ Leave grace91181 a Comment
MADDAWG44SAILS [ View Profile ] Dec 21, 2009 11:21am
feeling great
MADDAWG44SAILS [ View Profile ] Dec 15, 2009 11:20am
your right
MADDAWG44SAILS [ View Profile ] Dec 15, 2009 10:48am
felt great in workout 2hrs
MADDAWG44SAILS [ View Profile ] Dec 12, 2009 1:02pm
thanks
MADDAWG44SAILS [ View Profile ] Dec 12, 2009 8:17am
feeling pump up in i got a plus 4 lifting up 200lbs + 150lbs + 160lbs + 75lbs =475lbs that whoa
MADDAWG44SAILS [ View Profile ] Dec 11, 2009 12:30pm
what up
Madbee [ View Profile ] Dec 11, 2009 10:38am
a breaking ego question: can u take me down at armwrestling?
Madbee [ View Profile ] Dec 11, 2009 10:37am
damn u got bigger arms than me i think...
WaynesWorld [ View Profile ] Nov 1, 2009 11:59am
I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better
DarkMuscle [ View Profile ] Sep 15, 2009 10:12pm
What's up Grace? how's the recovery coming along?
quensue07 [ View Profile ] Jul 29, 2009 1:57am
Congrats on your 1st place. You make body building looks amzing graceful indeed. Keep it up.
hdjedi1 [ View Profile ] Jul 13, 2009 4:59pm
Lookin great hon! I'm dying to get my quads as distinctive as yours!
MrMeso [ View Profile ] Jun 26, 2009 3:13pm
Thanks for the add! Amazing definition in the abs and quads! What kind of diet are you on to achieve that?
Stipicica [ View Profile ] May 10, 2009 7:53pm
Great body!
Pitbullcavegirl [ View Profile ] May 5, 2009 3:57pm
Thats cool. Grow baby grow.
navyguy75 [ View Profile ] May 4, 2009 6:48pm
Thanks for the add and congrats on your pro status! You look incredible:)
Pitbullcavegirl [ View Profile ] May 4, 2009 3:07pm
Congrats on your pro status. Whats next?
athlete210 [ View Profile ] May 4, 2009 7:45am
congrats on becoming a pro.
SuperACG [ View Profile ] May 3, 2009 3:03pm
Thanks for the add! Your physique blows me away!
KEEPNFIT [ View Profile ] May 3, 2009 11:05am
Nice pics, awesome physique. Congrats on winning your pro status. You obviously earned it.
